Ama Dablam Peak Expedition (Nepal)


29 Days



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Trip Overview


“For a climber, saying that you are stopping by Everest is like saying that you are stopping by to see God.” An enthralling climbing peak Ama Dablam (6812m) is considered as one of the most esoteric,  awkward and intoxicate peak in the Everest Region. The south-west ridge is the usual climbing route of galvanizing Ama Dablam peak. Ama Dablam means Mother necklace in the local language. The name comes from the unique shape where it seems a mother is holding her baby with a necklace like a glacier.


The climber should have strong mountaineering background, previous high altitude experience, mentally and physical timbre condition to conquer fascinating Ama Dablam Peak. Almost every attempt of Trek Nepal Himalayas team is done from the South-Western ridge to the summit. The climbing peak Ama Dablam is conquered by 4 climbers in 1961 A.D. There are two members of the team from Newzeland, one from the UK and last one from the USA. At least three camps are required to conquer Ama Dablam peak smoothly. One can embark majesty Mount Everest (8848m), Lhotse (8516m), Island peak(6189 m), Makalu (8463m), Khumbu Himalayan and rest of the snowcapped surrounded mountains.


Ama Dablam expedition starts from Kathmandu with Sightseeing of UNESCO listed world heritage sites such as Swoyambhunath, Pashupatinath, Bauddha Stupa etc. Mount Everest (8848m), Lhotse (8516m), Island peak(6189 m), Makalu (8463m) etc. are the snow-capped mountains, Tengboche monasteries, tradition and culture of local people, diverse landscape are the major attraction of this trip. The spring season and the month of October is considered as the best expedition season. Amadablam Expedition is itself an astounding mountaineering trip and it becomes even more complete and noteworthy with experienced, knowledgeable climbing team of Trek Nepal Himalayas.

Day 1: Arrival in Kathmandu (1,350m/4,428ft)

Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, a Trek Nepal Himalayas representative will be there for your warm welcome and will escort to your hotel. In the evening, you will have a welcome dinner with our staff in one of the typical Nepali restaurants at Thamel. Overnight at Hotel.

Included meals :Dinner


Day 2: Kathmandu Sightseeing and trip preparation

After delicious breakfast at Hotel , we start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also UNESCO World Heritage sites. The sightseeing program is focused on introducing some highlights of UNESCO World Heritage sites of Kathmandu such as Kathmandu Durbar square, Swoyambhunath ,also known as &ldquoMonkey Temple&rdquo, Pashupatinath &ndashtemple of Lord Shiva and Bouddhanath a Buddhist place. Overnight at Hotel.

Included meals: Breakfast


Day 3: Fly to Lukla (2,800m/9,184ft) then trek to Phakding (2,652m/8,700ft): 40 min flight, 3-4 hours After breakfast, we take an early flight to Lukla, from where our trek begins. The scenic flight to Lukla is about 40 minutes. In Lukla, we meet our remaining crews and will have a short safety talk. After then we gear up for a short trekking to reach today&rsquos destination Phakding following Dudh Koshi the Dudh Koshi River &lsquoRiver of Milk&rsquo. A gentle walk to Phakding is about 3 hours. Overnight at Teahouse/Hotel.

Included meals: Breakfast, Lunch, and Dinner


Day 4: Phakding to Namche Bazaar (3,440m/11,283ft): 5-6 hours

Day to get the first glimpse of Mt. Everest. After breakfast, today we trek approx. 6 ½ hour to Namche Bazar. The route follows the Dudh Koshi River through many suspension bridges. A learning day to walk at high altitude apparently takes us to Namche Bazar- the trading centre of Khumbu Region. Namche will be the last point to check equipment and hire additional gears for high altitude.

Included meals: Breakfast, Lunch, and Dinner


Day 5: Acclimatization Day at Namche Bazar (3,440 m/11,283 ft)

Today is our first acclimatization day in Namche Bazar. We can visit Tourist Visit Center and can observe about Sherpa culture and number of plants and animals that can be found in Everest Region. We can spend this day in Namche Bazar with hiking to Thame or relaxing and exploring Namche Bazar.

Included meals: Breakfast, Lunch, and Dinner


Day 6: Namche Bazaar to Debuche

The stunning place Debuche is our today`s planned destination for this day. The journey leads through traditional but glorious village and cross the dudh Koshi river while also enjoying the fascinating views of gorgeous Himalayan ridges such as mount Everest, Mount lothse, Nuptse and Ama Dablam etc. we reach the Tengbouche Monastery after passing stiff trail.  After spending some time in Monastery we trek to Debuche for overnight. Overnight at Teahouse/Tent.

Included meals: Breakfast, Lunch, and Dinner


Day 7: Debuche to Tangbouche (4,300m/14,107ft): 4-5 hours

Today is our another strenuous walking day. After breakfast, we get ready to trek to Tangbouche will take 4-5 hours to reach Tangbouche. One can explore mesmerizing view of Ama Dablam, Thamsekhu and Kangtaiga etc. Overnight at Teahouse/Tent.

Included meals: Breakfast, Lunch, and Dinner



Day 8: Tangbouche to Ama Dablam Base Camp (4570m/15000ft): 5-6 hours

Wetoday&rsquos trek by walking back to Pangboche and crossing the Dudh Koshi River. Next, we ascend on a trail which will take us to the Ama Dablam Base Camp. The Base Camp is large and open grassland at the foot of Mt. Ama Dablam. Overnight at Ama Dablam Base Camp.

Included meals: Breakfast, Lunch, Dinner


Day (9-25): Ama Dablam Expedition Period

From day 9 to day 25 is our expedition day. Trek Nepal Himalayas guides will provide training on peak climbing techniques and the best ways of using climbing gear such as the ice axe, climbing boots, crampons, harness, ascender, etc. The training will also include using ropes for climbing both up and down. The training will boost our confidence and climbing skills, thus increasing our chance of a successful summit of the mountain. Overnight at Tea house/Tent.

Included meals: Breakfast, Lunch, and Dinner


Day 26: Namche to Phakding

Today, we will start later than usual. You can just chill out and, if you didn&rsquot have time yesterday for buying souvenirs, you can buy them now. The path descends steeply down to the Dudh Kosi river which we cross via a high bridge. Through Jorsale and Monjo , where the national park entrance gate is, we walk to Phakding. After 5 hours walking we will be at Phakding. Overnight at Tea house/Tent.

Included meals: Breakfast, Lunch, and Dinner


Day 27: Trek to Lukla from Phakding

Final walking day of our trekking, today we trek down to Lukla. It only takes 3-4 hours to reach Lukla. We will have the farewell dinner with our Sherpas and Guides in Lukla.We trek back to Lukla via Tengboche, Namche Bazaar and Phakding.

Included meals: Breakfast, Lunch, and Dinner


Day 28: Fly back to Kathmandu

Today, we fly back Kathmandu from Lukla. After arriving Kathmandu you can have rest in your hotel. If you are interested in buying gifts for your friends and family back home you can visit shops nearby hotel and buy some typical Nepali goods. The evening will be for farewell dinner with Trek Nepal Himalayas.

Included meals: Breakfast


Day 29: Departure Day

Having a fantastic time in Nepal with Trek Nepal Himalayas team comes to antoday. A Trek Nepal Himalayas representative will accompany you to the airport to catch your returning flight. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal. See you again in the Himalayan Kingdom.


  • Airport pickups and drops
  • All government and local taxes
  • Teahouse accommodation during the trek
  • Tented accommodation during the climb
  • All meals (breakfast, lunch and dinner) during the trek and climb
  • Domestic flights (Kathmandu- Lukla -Kathmandu)
  • Experienced, Language speaking trekking and Climbing Guide
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket and sleeping bag  (to be returned after trip completion)
  • All necessary paperwork trekking permits and Ama Dablam climbing permit etc.
  • Good quality tents and kitchen utensils for camping
  • Group mountaineering equipment.



  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Travel and rescue insurance
  • Personal climbing equipment
  • Personal climbing guide if requested
  • Optional trips and sightseeing if extended
  • Altitude chamber (PAC) or oxygen
  • Lunch and evening meals in Kathmandu (and also in the case of early return from mountain than the scheduled itinerary)
  • Tips for guides and porters
  • Any kind of expenses which are not mentioned by the company.
  • 1 pair strong hiking boots
  • 1 pair sports shoes
  • 1 medium rucksack/backpack
  • 1 small day pack
  • 1 sleeping bag (according to seasons)
  • 1 inner sleeping sheet
  • 1 down jacket/all weather Anorak
  • 1 fleece/warm sweater
  • 1 water and windproof jacket
  • 2 pair lightweight trousers
  • 1 pair shorts
  • 2 long sleeves cotton or polypro
  • 2 T-shirts
  • 1 medium sized towel
  • 1 water bottle-1 or 2 liter
  • 1 torch/flashlight and spare batteries
  • 1 Swiss-type knife
  • 2 pairs light socks
  • 3 pairs heavy wool socks
  • Underwear (including thermals)
  • Cotton headscarf/bandana

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