Everest Panorama Trekking is a short and easy Everest Trek. 7 Days Everest view trek is the best way to enjoy the wonderful views of Mount Everest and the neighboring mountains in an easy way. Wonderful Mount Everest short trekking offers to get the insights of the local cultures, traditions and the living style of the Sherpa people in the Himalayas.
The awe-inspiring views of the mountains including Everest, Ama Dablam, Lhotse and Nuptse, exploration of the Tengboche Monastery makes Everest view trek an amazing one. You can do this trek without any previous experiences. In fact, this is the best trekking for those wishing to see Mount Everest in short time with an easy trekking.
The best seasons for Everest Panorama Trek are spring (March-May) and autumn (September-November).
Day 1: Arrival in Kathmandu (1334m.) and transfer to the hotel.
Upon your arrival, our representative will welcome you and will assist you to the hotel. Get refreshed from the jet lag. Overnight at hotel.
Day 2: Kathmandu Valley Sightseeing and trekking preparation
Kathmandu Valley Sightseeing is dedicated to introducing four of the UNESCO World Heritage Listed sites in Kathmandu which includes, Soyambhunath-The Monkey Temple, Pashupatinath-The Crematory place, Boudhanath- The Largest Buddhist Stupa in South Asia and Kathmandu Durbar Square- ancient palace place. In the evening, you will be enjoying welcome dinner at traditional Nepali restaurant with cultural program. Overnight at the hotel.
Day 3: Scenic flight to Lukla (45 minutes) and trek to Phakding (2,652m. /4-5 hours trekking/ 8km approx.):
Take a scenic flight to Lukla airport. The flight to Lukla is always an adventurous one. In Lukla, you will meet your remaining crews then you will start your trekking. The trail follows the Dudh Koshi river. Walking through the stone walls and collecting the pictures of painted Mani walls makes the trek wonderful. Overnight at the hotel.
Day 4: Trek to Namche Bazar (3,440m. /5-6 hours trekking/ 10km approx.).: –
From Phakding the trail ascends up to Monju then to Jorsalle. Once you cross the Larja Bridge the trail again ascends up and on a clear day, you can collect the first glimpse of Mount Everest. Further hike up to Namche Bazar. Namche Bazar is traditional Sherpa village and also widely popular as The Sherpa Capital. In Namche, you can money exchange to exchange the money plus the internet café for surfing. Overnight at the teahouse.
Day 5: Acclimatization day.
Explore Sherpa Capital. It is always better to have an acclimatization day in Namche Bazar which allows your body to adapt the thin air. You can also explore the Sherpa capital in the day time. Overnight at the teahouse.
Day 6: Trek to Tengboche (3870m./5-6 hours trekking/ 10km approx.): –
One of the exciting day of the trekking. As you pass the Tenzing Norgay Memorial Stupa, little further you can catch the first yet wonderful views of Ama Dablam, Lhotse Shar, Taboche, Kangtega, and Thamserku. At Phuke, you can water driven prayer wheels. You will then trek further to Tengboche.
Tengboche offers the magnificent views of mountains including Mount Everest. Another highlight of Tengboche is the Tengboche Monastery, the biggest monastery in Khumbu Region. Overnight at the teahouse.
Day 7: Trek back to Namche Bazar (3,440m. /5-6 hours trekking/ 10km approx.).
Wake early morning to collect the stunning sunrise view. After collecting the superb views, you will then take the breakfast. Then after you will trek same way back to Namche Bazar. Overnight at the teahouse.
Day 8: Trek back to Lukla (2860m./6-7 hours trek/ 14 km approx. )
From Namche Bazar, you will trek back to Lukla. The route of the trekking is the same as you followed going up. Overnight at the teahouse.
Day 9: Fly back to Kathmandu (1334m./45 minutes flight) and last minute shopping
You will take an early morning flight back to Kathmandu. In Kathmandu, you will have enough time for the last-minute shopping. Overnight at the hotel.
Day 10: Fly back home
You will be transferred to the airport to catch your returning flight back home.
Airport pickups and drops in a private vehicle
3-star hotel accommodation in Kathmandu with breakfast in twin sharing basis
Kathmandu Valley Sightseeing
Teahouse accommodation during trekking
Three meals (breakfast, lunch and dinner) during the trek
Welcome and farewell dinners
Flight (Kathmandu- Lukla -Kathmandu)
Entrance fees for sightseeing/monument visits as per the itinerary
An experienced, English-speaking and government-licensed trek and their all expenses
Porter (1 porter for 2 trekkers) and his all expenses
Down jacket and sleeping bag (to be returned after the trek)
Necessary paperwork and trekking permits (National Park Permit, TIMS)
Nepalese visa fee
Travel and rescue insurance
Excess baggage charge(s)
Extra night accommodation in Kathmandu
Lunch and dinner in Kathmandu
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, Wi-Fi charge, bottle or boiled water, shower, etc.)
1 pair strong hiking boots
1 pair sports shoes
1 medium rucksack/backpack
1 small day pack
1 sleeping bag (according to seasons)
1 inner sleeping sheet
1 down jacket/all weather Anorak
1 fleece/warm sweater
1 water and windproof jacket
2 pair lightweight trousers
1 pair shorts
2 long sleeves cotton or polypro
1 medium sized towel
1 water bottle-1 or 2 litre
1 torch/flashlight and spare batteries
1 Swiss type knife
2 pairs light socks
3 pairs heavy wool socks
Underwear (including thermals)
Spring is one of the best seasons. As you trek through the rhododendron forest you can see the rhododendron blooming around plus the views also get clearer
Autumn is another best season for Everest Panorama Trekking. This time around, the views get clear and amazing.
Everest Panorama Trekking in Monsoon is not recommended because the heavy rainfall happens.
Flights might be disturbed.
TIMS Card: US$ 10
National Park entry fee: US$ 33
It gets when you go up in the high mountains where the air is thin. Symptoms
Problem on breathing
Nausea and Vomiting
Fatigue/loss of energy
Loss of appetite
Techniques for preventing AMS
Walk slowly and take small breaks during the trekking
Drink more water and avoid alcohol
Take acclimatization days during the trek
Eat light and high-calorie diets, foods in rich potassium is recommend
Get prepare with the warms clothes
It is better to try some hiking before going the high altitude.
Some Medication Suggestion of AMS
Paracetamol and Ibuprofen for headaches
Anti-sickness medicines, like promethazine for nausea
Acetazolamide to prevent and treat high altitude sickness
Common AMS treatment
Descend down to the lower altitude and go up again once you feel better. If it does not improve even after descending or get worse then you should see the doctor.
Take the suggested medicine, take ibuprofen or paracetamol for a headache, if you feel sick then take anti-sickness medicines.
Always share your companions if you are not feeling well so that they can help you before it is too late.
To book the trip, you can request through booking form on the trip or you can send us an email directly.
While booking a trip with us, you can send us 10 % as advance via Bank Transfer/Western Union/ Credit Card. You can pay rest on arrival at our Kathmandu office.
You are requested to provide a photocopy of the passport and Nepal visa. Also, please provide us 3 fresh passport size photographs.
We will provide you 3-star category hotels in Kathmandu. During the trekking, you will be using the teahouses.
Foods, you get during the trekking is safe and healthy. In the altitude, we recommend you to eat the local food and the vegetarian. Our guides are knowledgeable will take you to the best places for the food.
During the trekking, you can get the bottled water easily and it cost US$ 2 in the low elevations and US$ 3-4 in higher elevations. Next option would be, taking 1 or 2-liter water bottle plus the water purifier with you so that you can use tap or spring water.
All of our trekking guides/porters are license holder, highly experienced and professionals and always dedicated to making your trip in the Himalayas an amazing one.
Sometimes flights delay to and from Lukla are expected. In the worst case, if you cannot fly in/out Lukla, then we will arrange the sharing helicopter which normally cost US$ 500 extra per person.
We believe in responsible tourism so we operate all of our trips on the responsible way. We always focus on minimizing the negative environmental, social and economic impacts. We focus on creating greater economic benefits for the local community same time request all to preserve the beauty of mother nature.
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