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Everest Base Camp Trek 7 Days

Everest Base Camp Trek 7 days is the shortest trekking to Mount Everest Base Camp. In those seven amazing days in the Himalayas, you will get the chance to explore the natural and cultural wonders of Everest Region. The shorter version of both Everest Base Camp Trek 13 Days or 10 Days Everest Base Camp Trekking follows the same route until Lobuche. From Lobuche, the trek will be converted into the Helicopter Tour. From Lobuche, the helicopter will pick you up and will take to Everest base camp and further back to Kathmandu. Fascinating 7 days Everest Base Camp trek first offers to trek through the rough trail of the Himalayas with exploring the local villages, alpine forests into the thin air. During the trekking, you can explore some of the wonderful Buddhist Monasteries including Tengboche plus the Dingboche Monastery.

 

The best season for Everest Base Camp Trek  7 Days are spring (March-May) and autumn (September-November). Thus, If you have more time and prefer more relaxing trekking then you can choose Everest Base Camp Trekking 13 Days. Next, if you have a short vacation than 2 weeks and prefer to do a complete EBC trek then 10 Days Everest Base Camp Trekking would be a perfect trek.

Day 01: Scenic flight to Lukla (45 minutes) and trek to Phakding (2,652m. /4-5 hours trekking/ 8km approx.)(Lunch&Dinner)

 

Early morning take a scenic flight to Lukla. From Lukla, you trek will begin. Meet all crews there and start your trekking to Phakding. A walk via Dudhkoshi River to Phakding is an amazing experience. Overnight at the teahouse.

 

 

Day 02: Trek to Namche Bazar (3,440m. /5-6 hours trekking/ 10km approx.)(B/L/D)

 

The second day of the trekking, take early breakfast and start hiking to Namche Bazar, as the height rises the trek gets exciting. On a clear day, you can see the glimpse of Mount Everest before reaching Namche Bazar. Namche Bazar is known as the Sherpa Capital and is the last point to get the gears needed for the trekking. Overnight at Namche Bazar.

 

 

Day 03: Trek to Tengboche (3870m./5-6 hours trekking/ 10km approx.)(B/L/D)

 

One of the exciting day of the trekking. Start your trekking after the breakfast to Tengboche. A gentle walk to Tengboche is always a good one. From Tengboche, one can get the magnificent views of mountains including Mount Everest. Visiting Tengboche monastery is another highlight of the day. Overnight at the teahouse.

 

Day 04: Trek to Dingboche (4360m./5-6 hours trekking/ 8km approx.)(B/L/D)

 

Get up early morning to catch the sunrise. After breakfast starts the trek towards Dingboche. Walk gently and take good rest. During the trek, you might feel the thin air. Overnight at Dingboche.

Day 05: Trek to Lobuche (4940m./ 5-6 hours trekking/ 7km approx.)(B/L/D)

Wonderful trekking day, along with the way the mighty Himalayas accompany from all sides. Trekking through the Khumbu Glacier moraine. The prayer flags and the stone shrines look just amazing. Overnight at Lobuche.

 

 

Day 06: Lobuche to Everest Base Camp (5364m.) and fly back to Kathmandu(Include Breakfast)

 

In the morning the Helicopter will come to pick you up at Lobuche. From Lobuche, you will fly to Everest Base Camp, along the views are absolutely amazing. Upon your arrival in the Everest Base Camp, you can collect some wonderful memories. Then after you will be flying back to Kathmandu. The helicopter will take a break at Lukla for refueling.
In the evening, you will be enjoying farewell dinner at authentic Nepal restaurant.

Includes

  • Teahouse accommodation during trekking
  • Three meals (breakfast, lunch and dinner) during the trek
  • Flight (Kathmandu- Lukla, Lobuche-Kathmandu)
  • An experienced, English-speaking and government-licensed trek and their all expenses
  • Porter (1 porter for 2 trekkers) and his all expenses
  • TIMS and Permit Cards
  • Down jacket and sleeping bag (to be returned after the trek)
  • Necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit

Excludes

  • International airfare
  • Nepalese visa fee
  • Travel and rescue insurance
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu
  • Lunch and dinner in Kathmandu
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, Wi-Fi charge, bottle or boiled water, shower, etc.)
  • Tipping
  • 1 pair strong hiking boots
  • 1 pair sports shoes
  • 1 medium rucksack/backpack
  • 1 small day pack
  • 1 sleeping bag (according to seasons)
  • 1 inner sleeping sheet
  • 1 down jacket/all weather Anorak
  • 1 fleece/warm sweater
  • 1 water and windproof jacket
  • 2 pair lightweight trousers
  • 1 pair shorts
  • 2 long sleeves cotton or polypro
  • 2 T-shirts
  • 1 medium sized towel
  • 1 water bottle-1 or 2 litre
  • 1 torch/flashlight and spare batteries
  • 1 Swiss type knife
  • 2 pairs light socks
  • 3 pairs heavy wool socks
  • Underwear (including thermals)
  • Cotton headscarf/bandana

Best Seasons:

Spring (March-May)

Spring is one of the best seasons. As you trek through the rhododendron forest you can see the rhododendron blooming around plus the views also get clearer

Autumn (September-November)

Autumn is another best season for trekking Everest Base Camp. This time around, the views gets clear and amazing.

Winter (December-February)
Not recommended.

Monsoon(June-August)

Trekking Everest Base Camp in Monsoon is not recommended because the heavy rainfall happens and the
Flights are heavily distributed.

Pricing

The costing is for 2 persons. If you are single then the cost will be different. Also, if there are more people trekking then the cost will come down significantly.

Permits
TIMS Card: US$ 10
National Park entry fee: US$ 33

Tourist Visa Information

Visa Facility Duration Fee
Multiple entry 15 days US$ 25 or equivalent convertible currency

Multiple entry 30 days US$ 40 or equivalent convertible currency
Multiple entry 90 days US$ 100 or equivalent convertible currency
Click here for more Nepal Visa details

Acute Mountain Sickness (AMS)

It gets when you go up in the high mountains where the air is thin.
Symptoms

Headache
Problem on breathing
Dizziness
Nausea and Vomiting
Fatigue/loss of energy
Loss of appetite

Techniques for preventing AMS

Walk slowly and take small breaks during the trekking
Drink more water and avoid alcohol
Take acclimatization days during the trek
Avoid smoking
Eat light and high-calorie diets, foods in rich potassium is recommend
Get prepare with the warms clothes
It is better to try some hiking before going the high altitude.
Some Medication Suggestion of AMS

Paracetamol and Ibuprofen for headaches
Anti-sickness medicines, like promethazine for nausea
Acetazolamide to prevent and treat high altitude sickness
Common AMS treatment

Descend down to the lower altitude and go up again once you feel better. If it does not improve even after descending or get worse then you should see the doctor.
Take the suggested medicine, take ibuprofen or paracetamol for a headache, if you feel sick then take anti-sickness medicines.
Always share your companions if you are not feeling well so that they can help you before it is too late.

Booking
To book the trip, you can request through booking form on the trip or you can send us an email directly.

Payment
While booking a trip with us, you can send us 10 % as advance via Bank Transfer/Western Union/ Credit Card. You can pay rest on arrival at our Kathmandu office.

Documents
You are requested to provide a photocopy of the passport and Nepal visa. Also, please provide us 3 fresh passport size photographs.

Accommodation
We will provide you 3-star category hotels in Kathmandu. During the trekking, you will be using the teahouses.

Foods
Foods, you get during the trekking is safe and healthy. In the altitude, we recommend you to eat the local food and the vegetarian. Our guides are knowledgeable will take you to the best places for the food.

Water
During the trekking, you can get the bottled water easily and it cost US$ 2 in the low elevations and US$ 3-4 in higher elevations. Next option would be, taking 1 or 2-liter water bottle plus the water purifier with you so that you can use tap or spring water.

Trekking staffs
All of our trekking guides/porters are license holder, highly experienced and professionals and always dedicated to making your trip in the Himalayas an amazing one.

Flight Delays
Sometimes flights delay to and from Lukla are expected. In the worst case, if you cannot fly in/out Lukla, then we will arrange the sharing helicopter which normally cost US$ 500 extra per person.

Responsible Tourism
We believe in responsible tourism so we operate all of our trips on the responsible way. We always focus on minimizing the negative environmental, social and economic impacts. We focus on creating greater economic benefits for the local community same time request all to preserve the beauty of mother nature.

Everest Trek was an Amazing

I was pleased with Trek Nepal Himalayas from a price and quality of service standpoint. The trek is a challenge and a responsible and knowledgeable guide is essential for a safe and inclusive trip. I would use them again.

Enchanting Nepal and Bhutan Tour

We went on a short tour to Bhutan and wow what an amazing place! It is so beautiful with its mountain regions and traditional culture. Visiting Tigers Nest monetarist was definitely the highlight of the Bhutan trip. We later returned to Kathmandu and made our way to Pokhara where we took off for the Annapurna Base Camp trek. This was my first... view more

Wonderful Trip !!!

I recently spent three and a half weeks holidaying in Nepal with Trek Nepal Himalayas. My partner and I arrived a few days early from the organised tour and Badri from Trek Nepal Himalayas was very accommodating to us by organising our extra accommodation, picking us up from the airport, and organised an extra day tour for us to Nagarkot ... view more

by Kim C on Trekking in Nepal Himalayas | Trek Nepal Himalayas
Fantastic Trekking trip to Everest Base Camp

A group of us trekked to Everest Base Camp with Trek Nepal Himalayas recently. It was a great trip that was full of memorable moments and amazing views. Our guide Badri was very patient with each of us. He was knowledgeable, encouraging, accommodating and helpful. He not only provided excellent guide services and made sure the group had a... view more

Bhutan and Annapurna Base Camp trek - Incredible!

Three weeks with Trek Nepal Himalayas was an incredible experience. Our adventure included a day tour of Kathmandu, Everest flight with champagne at sunrise, flights to Bhutan with a few days touring around there. Our highlight in Bhutan was the climb to Tiger's Nest monastery and the amazing views from there. Ten days trekking to Annapurna... view more

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Privately guided trips allow you to be in control of all the details of your trip - departure times, accommodations, extra nights, extra activities, extra experiences - what you want and how you want it.

Badri Aryal

Trek/Tour Operator

Contact Skype

treknepalhimalayas

Phone

+977-9851013196

Email

treknepalmountains@gmail.com
info@treknepalhimalayas.com

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