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Everest Base Camp Yoga Trek

Trek Nepal Himalayas offers a delight spiritual Everest Base Camp Yoga Trek where we combine culture, nature, landscape, and spirituality into one experience of a lifetime. The Everest Base Camp Yoga Trek will start from Kathmandu after exploring the wonderful gift of ancient i.e. Kathmandu Durbar Square, Boudhanath Stupa, the crematory place “Pashupatinath”, The monkey temple “Swoyambhunath”. The meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. It improves your body strength, relieves stress, sharpens the mind, and calms the nervous system. Meditation (yoga) may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. The yoga has been practiced since antiquity in numerous religious traditions and beliefs.  Meditation is under psychological, neurological, and cardiovascular research to define its possible health effects.

 

Trek Nepal Himalayas guides are well experienced in the Everest(Khumbu) region, ensuring the group is safe and informed on environmental conditions. Trek Nepal Himalayas `s certified yoga teacher will guide you through your yoga practice each day and will aim to inspire you as yoga becomes every breath of your being and you deepen yourself into the occult land of the Everest(Khumbu) region.

 

Each day we begin with meditation, pranayama, and asana practice, followed by breakfast prepared by the local Sherpa people. We then trek through incredible scenery, giving you an opportunity to unhitch from the outside world and tune into your true self.

 

Spring (March-May) and Autumn (September-November) is considered as the best season for Everest Base Camp yoga Trek. Basically, during the Autumn and Spring season, the sky is crystal clear, views of Himalayas are mind-blogging and picturesque, little snowfall can be expected that also increase the beauty of the Himalayas and mild temperature; neither hot nor cold increase the relaxation level during the yoga trek.

 

Day 01: Scenic flight to Lukla (45 minutes) and trek to Phakding (2,652m. /4-5 hours trekking/ 8km approx.): Early morning take a scenic flight to Lukla. From Lukla, you trek will begin. Meet all crews there and start your trekking to Phakding. A walk via Dudhkoshi River to Phakding is an amazing experience. Overnight at the teahouse.

 

Day 02: Trek to Namche Bazar (3,440m. /5-6 hours trekking/ 10km approx.).: –

The second day of the trekking, take early breakfast and start hiking to Namche Bazar, as the height rises the trek gets exciting. On a clear day, you can see the glimpse of Mount Everest before reaching Namche Bazar. Namche Bazar is known as the Sherpa Capital and is the last point to get the gears needed for the trekking. Overnight at Namche Bazar.

 

Day 03: Acclimatization day.

Explore Sherpa Capital. It is always better to have an acclimatization day in Namche Bazar which allows your body to adapt the thin air. You can also explore the Sherpa capital in the day time. Overnight at the teahouse.

 

Day 04: Trek to Tengboche (3870m./5-6 hours trekking/ 10km approx.): –

One of the exciting day of the trekking. Start your trekking after the breakfast to Tengboche. A gentle walk to Tengboche is always a good one. From Tengboche, one can get the magnificent views of mountains including Mount Everest. Visiting Tengboche monastery is another highlight of the day. Overnight at the teahouse.

 

Day 05: Trek to Dingboche (4360m./5-6 hours trekking/ 8km approx.): –

Get up early morning to catch the sunrise. After breakfast starts the trek towards Dingboche. Walk gently and take good rest. During the trek, you might feel the thin air. Overnight at Dingboche.

Day 06: Acclimatization day.: – 

Next acclimatization day in Dingboche. Explore around the village on a free day. Overnight at the teahouse.

 

Day 07: Trek to Lobuche (4940m./ 5-6 hours trekking/ 7km approx.): –

Wonderful trekking day, along with the way the mighty Himalayas accompany from all sides. Trekking through the Khumbu Glacier moraine. The prayer flags and the stone shrines look just amazing. Overnight at Lobuche.

 

Day 08: Lobuche to Gorakshep (5170m.)-

Everest Base Camp (5364m.) and trek back to Gorakshep (7-8 hours trekking. / 15km approx.): A wonderful trekking day where we mostly trek through the glacier path. You can collect the awe-inspiring views of the snow-capped mountains in Everest Base Camp which includes Nuptse, Khumbuste, and Pumori. After spending a wonderful time, we then retrace back to Gorakshep for the overnight.

 

Day 08: Gorakshep to Kala Patthar (5545m.) and trek to Pheriche (4280m./ 6-7 hours trek/ 15km trekking):

Wake up early and hike up to Kalapathar, from there you can collect the stunning views of the mountains including Mount Everest. Then after we will retrace back to Gorakshep for the lunch. After lunch, we will trek all the way down to Pheriche for overnight.

 

Day 09: Trek back to Namche Bazar (5-6 hours trekking/ 15km approx.):

The trail we travel got many ups and downs. Our path also covers the rhododendron and juniper forest. The wonderful mountain views accompany us all the way back to Namche Bazar. Overnight.

 

Day 10: Trek back to Phakding (4-5 hours trekking/ 7 km approx.):

We retrace same way that we follow to get up to Namche Bazar. Overnight.

 

Day 11: Trek to Lukla (4-5 hours trekking/ 7km approx.):

A gentle trekking day. We trek slowly back to Lukla. At Lukla, we can take good rest on free time. Overnight.

 

Day 12: Scenic Flight back to Kathmandu (45 minutes flight):

Last minute shopping. Farewell dinner at night.  Early morning we take a scenic flight back to Kathmandu. In Kathmandu, we will have free time for last minute shopping. In the evening, we will be having a farewell dinner with trekking crews. Overnight.

Includes

 

  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast in twin sharing basis
  • Kathmandu Valley Sightseeing
  • Teahouse accommodation during trekking
  • Three meals (breakfast, lunch and dinner) during the trek
  • Welcome and farewell dinners
  • Flight (Kathmandu- Lukla -Kathmandu)
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking and government-licensed trek and their all expenses
  • Porter (1 porter for 2 trekkers) and his all expenses
  • Down jacket and sleeping bag (to be returned after the trek)
  • Necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit

 

 

Excludes

  • International airfare
  • Nepalese visa fee
  • Travel and rescue insurance
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu
  • Lunch and dinner in Kathmandu
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, Wi-Fi charge, bottle or boiled water, shower, etc.)
  • Tipping
  • 1 pair strong hiking boots
  • 1 medium rucksack/backpack
  •  1 small day pack
  •  1 sleeping bag (according to seasons)
  • 1 down jacket/all weather Anorak
  •  1 fleece/warm sweater
  •  1 water and windproof jacket
  •   2 pair lightweight trousers
  •   1 pair shorts
  •  2 long sleeves cotton or polypro
  •    2 T-shirts
  • 1 medium sized towel
  •   1 water bottle-1 or 2 litre
  •  1 torch/flashlight and spare batteries
  • 3 pairs heavy wool socks
  •   Underwear (including thermals)
  •  Cotton headscarf/bandana
  •   Warm hat/gloves (waterproof)
  •   Sunglasses and Sunhat
  •   Money Belt
  •  Water purification tablets/solution
  •  Sun block Cream(30-50)
  •    Washing kit: include
  •  Personal toiletries
  •   Moleskin for blister
  •  Toilet paper
  •  Bio degradable soap/shampoo
  •  Any personal medication
  •  3/4 plastic bags (for wrapping clothes)

 

Everest Trek was an Amazing

I was pleased with Trek Nepal Himalayas from a price and quality of service standpoint. The trek is a challenge and a responsible and knowledgeable guide is essential for a safe and inclusive trip. I would use them again.

Enchanting Nepal and Bhutan Tour

We went on a short tour to Bhutan and wow what an amazing place! It is so beautiful with its mountain regions and traditional culture. Visiting Tigers Nest monetarist was definitely the highlight of the Bhutan trip. We later returned to Kathmandu and made our way to Pokhara where we took off for the Annapurna Base Camp trek. This was my first... view more

Wonderful Trip !!!

I recently spent three and a half weeks holidaying in Nepal with Trek Nepal Himalayas. My partner and I arrived a few days early from the organised tour and Badri from Trek Nepal Himalayas was very accommodating to us by organising our extra accommodation, picking us up from the airport, and organised an extra day tour for us to Nagarkot ... view more

Fantastic Trekking trip to Everest Base Camp

A group of us trekked to Everest Base Camp with Trek Nepal Himalayas recently. It was a great trip that was full of memorable moments and amazing views. Our guide Badri was very patient with each of us. He was knowledgeable, encouraging, accommodating and helpful. He not only provided excellent guide services and made sure the group had a... view more

Bhutan and Annapurna Base Camp trek - Incredible!

Three weeks with Trek Nepal Himalayas was an incredible experience. Our adventure included a day tour of Kathmandu, Everest flight with champagne at sunrise, flights to Bhutan with a few days touring around there. Our highlight in Bhutan was the climb to Tiger's Nest monastery and the amazing views from there. Ten days trekking to Annapurna... view more

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Badri Aryal

Trek/Tour Operator

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