Day 1: Scenic flight to Lukla (45 minutes) and trek to Phakding (2,652m. /4-5 hours trekking/ 8km approx.): 
Take a scenic flight to Lukla airport. The flight to Lukla is always an adventurous one. In Lukla, you will meet your remaining crews then you will start your trekking. The trail follows the Dudh Koshi river. Walking through the stone walls and collecting the pictures of painted Mani walls makes the trek wonderful. Overnight at the hotel.

Day 2: Trek to Namche Bazar (3,440m. /5-6 hours trekking/ 10km approx.).: –
From Phakding the trail ascends up to Monju then to Jorsalle.  Once you cross the Larja Bridge the trail again ascends up and on a clear day, you can collect the first glimpse of Mount Everest. Further hike up to Namche Bazar. Namche Bazar is traditional Sherpa village and also widely popular as The Sherpa Capital. In Namche, you can money exchange to exchange the money plus the internet café for surfing.  Overnight at the teahouse.

Day 3: Acclimatization day.
Explore Sherpa Capital. It is always better to have an acclimatization day in Namche Bazar which allows your body to adapt the thin air. You can also explore the Sherpa capital in the day time. Overnight at the teahouse.

Day 4: Trek to Tengboche (3870m./5-6 hours trekking/ 10km approx.): –
One of the exciting day of the trekking. As you pass the Tenzing Norgay Memorial Stupa, little further you can catch the first yet wonderful views of Ama Dablam, Lhotse Shar, Taboche, Kangtega, and Thamserku. At Phuke, you can water driven prayer wheels. You will then trek further to Tengboche.
Tengboche offers the magnificent views of mountains including Mount Everest. Another highlight of Tengboche is the Tengboche Monastery, the biggest monastery in Khumbu Region. Overnight at the teahouse.

Day 5: Trek back to Namche Bazar (3,440m. /5-6 hours trekking/ 10km approx.).

Wake early morning to collect the stunning sunrise view. After collecting the superb views, you will then take the breakfast. Then after you will trek same way back to Namche Bazar. Overnight at the teahouse.

Day 6: Trek back to Lukla (2860m./6-7 hours trek/ 14 km approx. )
From Namche Bazar, you will trek back to Lukla. The route of the trekking is the same as you followed going up. Overnight at the teahouse.

Day 7: Fly back to Kathmandu (1334m./45 minutes flight) and last minute shopping 
You will take an early morning flight back to Kathmandu. In Kathmandu, you will have enough time for the last-minute shopping. Overnight at the hotel.

• 1 pair strong hiking boots
• 1 pair sports shoes
• 1 medium rucksack/backpack
• 1 small day pack
• 1 sleeping bag (according to seasons)
• 1 inner sleeping sheet
• 1 down jacket/all weather Anorak
• 1 fleece/warm sweater
• 1 water and windproof jacket
• 2 pair lightweight trousers
• 1 pair shorts
• 2 long sleeves cotton or polypro
• 2 T-shirts
• 1 medium sized towel
• 1 water bottle-1 or 2 litre
• 1 torch/flashlight and spare batteries
• 1 Swiss type knife
• 2 pairs light socks
• 3 pairs heavy wool socks
• Underwear (including thermals)
• Cotton headscarf/bandana

Best Seasons

Spring (March-May)

Spring is one of the best seasons. As you trek through the rhododendron forest you can see the rhododendron blooming around plus the views also get clearer

Autumn (September-November) 

Autumn is another best season for Everest Panorama Trekking. This time around, the views get clear and amazing.

Winter (December-February)
Not recommended.

Monsoon(June-August)

Everest Panorama Trekking in Monsoon is not recommended because the heavy rainfall happens.
Flights might be disturbed.

Permits
TIMS Card: US$ 10
National Park entry fee: US$ 33

Tourist Visa Information 

Click here for more Nepal Visa details 

Acute Mountain Sickness (AMS)

It gets when you go up in the high mountains where the air is thin.
Symptoms

• Headache
• Problem on breathing
• Dizziness
• Nausea and Vomiting
• Fatigue/loss of energy
• Loss of appetite

Techniques for preventing AMS

• Walk slowly and take small breaks during the trekking
• Drink more water and avoid alcohol
• Take acclimatization days during the trek
• Avoid smoking
• Eat light and high-calorie diets, foods in rich potassium is recommend
• Get prepare with the warms clothes
• It is better to try some hiking before going the high altitude.

Some Medication Suggestion of AMS

• Paracetamol and Ibuprofen for headaches
• Anti-sickness medicines, like promethazine for nausea
• Acetazolamide to prevent and treat high altitude sickness

Common AMS treatment

• Descend down to the lower altitude and go up again once you feel better. If it does not improve even after descending or get worse then you should see the doctor.
• Take the suggested medicine, take ibuprofen or paracetamol for a headache, if you feel sick then take anti-sickness medicines.
• Always share your companions if you are not feeling well so that they can help you before it is too late.

Booking 
To book the trip, you can request through booking form on the trip or you can send us an email directly.

Payment
While booking a trip with us, you can send us 10 % as advance via Bank Transfer/Western Union/ Credit Card. You can pay rest on arrival at our Kathmandu office.

Documents
You are requested to provide a photocopy of the passport and Nepal visa. Also, please provide us 3 fresh passport size photographs.

Accommodation
We will provide you 3-star category hotels in Kathmandu. During the trekking, you will be using the teahouses.

Foods 
Foods, you get during the trekking is safe and healthy. In the altitude, we recommend you to eat the local food and the vegetarian. Our guides are knowledgeable will take you to the best places for the food.

Water 
During the trekking, you can get the bottled water easily and it cost US$ 2 in the low elevations and US$ 3-4 in higher elevations. Next option would be, taking 1 or 2-liter water bottle plus the water purifier with you so that you can use tap or spring water.

Trekking staffs
All of our trekking guides/porters are license holder, highly experienced and professionals and always dedicated to making your trip in the Himalayas an amazing one.

Flight Delays
Sometimes flights delay to and from Lukla are expected. In the worst case, if you cannot fly in/out  Lukla, then we will arrange the sharing helicopter which normally cost US$ 500 extra per person.

Responsible Tourism
We believe in responsible tourism so we operate all of our trips on the responsible way. We always focus on minimizing the negative environmental, social and economic impacts. We focus on creating greater economic benefits for the local community same time request all to preserve the beauty of mother nature.