Travel in Nepal after COVID- 19 Pandemic

Lower Dolpo Trekking

Lower Dolpo Trekking is a trek to the concealed treasure in Dolpo region of Nepal. The immensely popular Lower Dolpo trekking is a simple but finest trekking to explore marvelous culture and tradition of local people influenced by Tibetan culture and Living style.

The deepest pothole of Nepal “Shey-Phoksundo”, different endangered animals such as Blue Sheep, Musk Deer, Goral, Himalayan Tahr, Bear, Snow Leopard, Flora & Fauna, and gorgeous views of Annapurna Range, Dhaulagiri Range, Nilgiri, Kyanguripa and other towering mountains of Nepal are the highlights of Lower Dolpo Trekking in Dolpo region.


The place where Oscar-nominated Movie- Caravan was based. The trekking in Lower Dolpo will be amazing by the concealed wonders of Nature which have included two inspiring and challenging Passes such as Bagala Pass(5100 meters) and Numala Pass(5115 meters).

During the course of passing Numala and Bangala Pass, we can explore panoramic Himalayan ranges such as Annapurna ranges, Dhaulagiri ranges, Nilgiri Himal, Kyanguripa and other stunning Himalayan ranges.


The month of September to November and March to May is considered as the best season to conquer Lower Dolpo trekking in Nepal. Trek Nepal Himalayas 18 days Lower Dolpo trek is the best trekking itinerary of Lower Dolpo. Our itinerary is customizable, we are more than happy to hear from you.

Day 01: Fly from Kathmandu to Nepalgunj (150m. / 45 minutes flight)

Toda morning, we fly from Kathmandu to Nepalgunj. Nepalgunj is a town which is situated in western Nepal and near to Nepal-India Border. Upon our arrival in Nepalgunj to our hotel. We will have enough time to explore around Nepalgunj. We stay overnight at Nepalgunj.


Day 02: Fly to Jhupal (2,475m.) from Nepalgunj (45 minutes) and trek to Dunai (2,140m. / 2-3 hours)

From Nepalgunj we will take the scenic flight to Jhupal(2475 meters) it will take about 45 minutes to reach Jhupal. Jhupal is the starting point of Lower Dolpo. From Jhupal we will trek to Dunai which is administrative headquarters of the Dolpo Region. Overnight at Tea House.


Day 03: Dunai to Tarakot (2,543m. / 5-6 hours)

Tarakot is our today`s destination of Lower Dolpo trek. With five to six hours long walking we will reach a beautiful village Tarakot. We stay overnight at Tea House.


Day 04: Tarakot to Laini (3,160m. / 6-7 hours)

The fabulous place Laini is our today`s destination. We will be trekking to Laini walking through from terraces and rural villages. Our 6-7 hours walking will be paused in Laini for overnight. Overnight in Laini.


Day 05: Laini to Nawarpani (3,545m. / 5 hours)

An exciting day for trekking as our trails follows the Tarap River gorge and lead us to today&rsquos destination Nawarpani. Overnight at Nawarpani.


Day 06: Nawarpani to Do Tarap (4,090m. / 7-8 hours)

The stunning place Do Tarap(4090meters) is your today`s destination for overnight. Do Tarap a village surrounded by an irregular stone wall where a few Tibetan and more Magars people used to live. Tarap is a valley where Bon Po and Chaiba live together. Overnight at Tea House.


Day 07: Acclimatize day at Tarap

Today is our lingering day at Tarap. An acclimatization day Explore around Tarap, visit some monasteries and enjoy your rest day. Overnight at Tarap.


Day 08: Tarap to Numa la Base Camp (4,440m. /6-7 hours)

From Tarap, today we will set off to Numa La Base Camp for overnight. Tokyu, a village with monastery belongs to Chiba Sect is the main highlight of today&rsquos walk. Overnight at Numa La Base Camp.


Day 09: Cross Numa La (5,190m.) and camp at Pelung Tang (4,465m. / 6-7 hours)

The challenging journey to Pelung Tang (4465meters) is today`s mission of Lower Dolpo Trek. From Numa La Base Camp our trail steeply ascends up to Numa La Pass (5,190m.) which offers the magnificent views of mountains of Dolpo up to Dhaulagiri (8,167m.). Then it descends all the way down to Pelung Tang for overnight.


Day 10: Cross Baga La (5,070m.) and Camp at Dajok Tang (4,080m.) 6 hours

Today, we will pass through Baga La from Pelung Tang. The Dajok Tang is the fabulous viewpoint for snowcapped Kanjirowa Himal range and surrounding landscapes. After crossing Baga La cross we will descend down to Dajok Tang. We stay overnight at Tea House.


Day 11: Dajok Tang to Ringmo (3,600m. / 3-4 hours)

An easy trekking day when we will trek to Ringmo through silent pine forest. Overnight at Ringmo.


Day 12: Rest day at Ringmo to hike Phoksundo Lake and explore around

Today is our to enjoy and relax by exploring around Ringmo and visiting Phoksundo Lake. Walk around Ringmo, visit some Tibetan Buddhist Monasteries and take a walk to deepest Lake of Nepal Phoksundo. Overnight at Tea House.


Day 13: Ringmo to Shyanta (2,520m. /5-6 hours)

Shyanta is our today`s destination for overnight. From Ringmo, we first descend to Cheka then we pass several villages to reach today&rsquos destination Shyanta. Overnight at Tea House.


Day 14: Shyanta to Jhupal (2,475m. / 5-6 hours)

Today, our last day of Lower Dolpo Trek. After breakfast, we will trek back to Jhupal via Sulighat. After reaching Jhupal we can either explore around or simply can take rest. Overnight at Jhupal.


Day 15: Fly back Kathmandu via Nepalgunj

Day to conclude our lower Dolpo trek. We first fly to Nepalgunj from Jhupal From Nepalgunj we will catch an available flight back to Kathmandu. As you arrived in Kathmandu your guide will help you to get to your hotel. The evening will be for a farewell dinner with Trek Nepal Himalayas team.



  • Domestic flight
  • Your standard meals (Breakfast, Lunch, and Dinner) during the trekking.
  • Tea /coffee with the meal.
  • Trekking permit.
  • All necessary paper works.
  • All accommodations in Camping/tea houses during the treks.
  • Trekkers Information Management System (TIMS) Permit.
  • An experienced, helpful, Govt Licence holder and friendly Guide, porters (1 porter for 2 clients). And Their well-paid Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Medical supplies (first aid kit will be available).
  • All government taxes.



  • Nepal Visa fee you may obtain easily in Kathmandu airport.
  • International air fare to and from Kathmandu.
  • Extra night Hotel accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • All meals in Kathmandu (and also in the case of early return from mountain than the scheduled itinerary)
  • Travel and rescue insurance.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips for guides and porters.
  • Any kind of expenses which are not mentioned Trek Nepal Himalayas.
Everest Trek was an Amazing

I was pleased with Trek Nepal Himalayas from a price and quality of service standpoint. The trek is a challenge and a responsible and knowledgeable guide is essential for a safe and inclusive trip. I would use them again.

Enchanting Nepal and Bhutan Tour

We went on a short tour to Bhutan and wow what an amazing place! It is so beautiful with its mountain regions and traditional culture. Visiting Tigers Nest monetarist was definitely the highlight of the Bhutan trip. We later returned to Kathmandu and made our way to Pokhara where we took off for the Annapurna Base Camp trek. This was my first time trekking and my fitness level is not the best but Badri and the boys (the sherpa's) were great at catering the trip to our needs. All timings along the way were perfect and we all got to ABC and back without a hitch. Badri and the boys made us feel like we were part of their family and were all smiles and fun. We all played cards together of a night where they taught us to play Dumbal and we taught them Uno. They went above and beyond to cater for us and were watching us like hawks for signs altitude sickness as we got closer to the top. All guest houses that we stayed out were pleasant and all had hot showers. Badri was well respected by the locals along the way and we were welcomed everywhere we went. I actually felt like a bit of a VIP on the mountain when we were trekking with Badri!

I really loved my experience in Nepal and all thanks to Trek Nepal Himalayas. I'm going to miss these guys and can't wait to go back!

Wonderful Trip !!!

I recently spent three and a half weeks holidaying in Nepal with Trek Nepal Himalayas. My partner and I arrived a few days early from the organised tour and Badri from Trek Nepal Himalayas was very accommodating to us by organising our extra accommodation, picking us up from the airport, and organised an extra day tour for us to Nagarkot which was really nice. They also arranged for us to visit the old palace (now a museum) and the Garden of dreams. After the rest of the group arrived we did some sight seeing around Kathmandu visiting the monkey temple, durbar square, the Boudhanath temple and the crematorium.

Our guide Nawin and and other guides arranged throughout the tour were all very knowledgeable of the history of each place that we visited and gave good commentary along the way. Next we went on a day trip to Badri's village. In organising this tour, our group wanted to help out after the earthquake. It turned out Badri's village was badly damaged by the quake and the school was destroyed.
When planing this trip we arranged with Badri for him to take us out to his village so we could make donations of stationary, toys and sporting goods to the school. The village was well off the beaten track and it was a unique opportunity to visit an area that tourists generally don't get to see. The scenery along the way was magic and the drive was quite an adventure. When we arrived the whole village was out to give us a warm friendly welcome with marigold flower necklaces and we each received a blessing. The kids were so excited to see us and were over the moon to receive our donations of stationary, sporting goods and toys.I t was a truly beautiful experience and these memories will stay in my heart forever. This went so well that Badri is now putting together optional side tours for future tour groups to visit his village and villages like his for tourists to make donations to the local schools. I highly recommend you do this as it is such a feel good moment and the emotional joy of it all will is so overwhelming it will make you teary.

Fantastic Trekking trip to Everest Base Camp

A group of us trekked to Everest Base Camp with Trek Nepal Himalayas recently. It was a great trip that was full of memorable moments and amazing views. Our guide Badri was very patient with each of us. He was knowledgeable, encouraging, accommodating and helpful. He not only provided excellent guide services and made sure the group had a safe trip, but also took care of his porter team. Our trip wouldn’t be this successful without the encouragement and support from Badri and the assistant guide Karan. During the time we stayed in Kathmandu, Badri and his staff offered great assistance to ensure we had a great time. If you are planning to visit Nepal, I highly recommend Trek Nepal Himalayas.

Bhutan and Annapurna Base Camp trek - Incredible!

Three weeks with Trek Nepal Himalayas was an incredible experience. Our adventure included a day tour of Kathmandu, Everest flight with champagne at sunrise, flights to Bhutan with a few days touring around there. Our highlight in Bhutan was the climb to Tiger's Nest monastery and the amazing views from there.
Ten days trekking to Annapurna Base camp was wonderful. Our guide Badri made sure all our needs were met along the way. Nawin, our first in charge was very accommodating as well as the other 3 porters who lugged our stuff so we only had to carry a day pack.

Sunrise at Poon Hill was a must as well as putting up prayer flags at sunrise at the summit of our trip, Annapurna base camp. Just fab.

Inspirational, amazing and a humbling experience.

I would go back again and would make sure that these knowledgeable people were by my side for my next adventure.

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Privately guided trips allow you to be in control of all the details of your trip - departure times, accommodations, extra nights, extra activities, extra experiences - what you want and how you want it.

Badri Aryal

Trek/Tour Operator

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