Travel in Nepal after COVID- 19 Pandemic

Rupshu Valley Trekking Via Kongmaru La Pass

Rupshu Valley trekking is a high-altitude desert that lies southeast of Leh, Ladakh. Explore Ladakh’s remote Rupshu district, home of nomadic tribes, hidden forts, high passes and majestic yak. Since 1989, Ruphu Valley Trekking route opened for Foreigner. The trek passes through deserted villages, wild desert scenery much like the American Southwest, and vast grasslands where herdsmen graze their yak.

Day 1: Arrival In Leh (3500 meters above sea level)

We will collect you from the airport at Leh and transfer you to the guest house for the evening. Take your time to rest, relax, and acclimatize to the higher altitude around Leh and the Indian Himalaya.


Day 2: Leh to Shang Sumdo via Martselang (Up to 3700 meters/4 hrs trek)

Our drive today takes us by jeep along the banks of the Indus River. Along the way, we will cover some of the most prominent monasteries in Ladakh

Tikse Monastery – This huge monastery dominates the fields and the houses of the village. Tikse is one of the largest and the most impressive monasteries in Central Ladakh. Around 80 monks of the Gelugpa lineage live here and there are also some nuns.

Shey Monastery Tradition has it that Shey was the capital of the pre-Tibetan kings of upper Ladakh, supposedly the descendants of Kesar. The remains, which are fairly extensive, have been reduced by weather and time to bare walls and stones, but this ancient structure is an impressive site.


Martselang, the starting point for our trek, is also the entry point into Hemis National Park, home to endangered species such as the snow leopard, Tibetan wolf, Tibetan sheep, and golden eagle. From here, we will walk to the small village of Shang Sumdo for our overnight camp.


Day 3: Shang Sumdo to Lartsa (4600 meters/5-6 hrs trek)

We start our day passing through the small village of Chogdo, before entering the gorge of Shang with its impressive rock formations and colors. Lartsa is a high camp below Kongmaru La and we will pitch our tents here for tonight.


Day 4: Lartsa to Thanchungtse via Kongmaru La (Up to 5200 meters/6-7 hrs trek)

A steep ascent leads us up to Kongmaru La Pass. From the pass we will have a breathtaking view of the north face of Kangyatse (6400 meters), Zanskar, and the Karakoram Himal range. The campsite at Thachungtse (4100 meters) is further down the valley on the banks of the Markha River.


Day 5: Thanchungtse to Yakrupal (4200 meters/5-6 hrs trek)

It is an easy day’s walk through the remote Langthang valley, visited only by the villagers from Markha who use this valley as pasture ground for their sheep, donkeys, yaks, and horses. Yakrupal is a nice, quiet, green campsite.


Day 6: Yakrupal to Khar via Zalung Karpo La (Up to 5200 meters/5-6 hrs trek)

In the early morning, we continue up the valley to the pass of Zalung Karpo La Pass, presenting us with a spectacular view of the Zanskar range and the highest plateau in the world, the Chang Tang, that stretches far into Tibet. The beautiful and lush campsite of Khar (4200 meters) will be our home for the night.


Day 7: Khar to Datt (4300 meters/4-5 hrs trek)

A relatively easy day’s walk through beautiful, wide, and lush valleys. At Tangtse Sumdo the valley divides – the left valley leading to Dat and the right to Zanskar.  We will pass several nomads’ camps before reaching the tiny village of Dat, a settlement of stone huts and the winter headquarters for the nomads in the Kharnak region. An old, white-washed gompa stands out among the stone huts, now deserted, but taken care of by the villagers.


Day 8: Datt to Lungmo Che via Yar La (Up to 4950 meters/5-6 hrs trek)

From Dat, we follow a long, wide valley surrounded by rolling hills before finding our way up into the gentle pass of Yar La, or “summer pass.” In the spring, the nomads move with all their animals towards Zara and the trail is crowded by 30-40 families moving with hundreds of yaks and horses in long caravans.


Day 9: Lungmo Che to Zara (4050 meters/5 hrs trek)

A dusty, barren trail leads us towards Yagang, another settlement of stone huts belonging to the Kharnak nomads. From here, a jeep road continues to Zara, the summer headquarter of the nomads in Kharnak. A visit may be welcomed by an invitation to one of their tents, accompanied by numerous cups of butter tea and an unforgettable glimpse into a different world!



After a fascinating trek and attached to this trails and mountains you will feel sad to leave this mesmerizing world, but it is time to return to Leh. From Zara you will drive back to Leh over the Taklangla pass, the second highest pass in this region.

Everest Trek was an Amazing

I was pleased with Trek Nepal Himalayas from a price and quality of service standpoint. The trek is a challenge and a responsible and knowledgeable guide is essential for a safe and inclusive trip. I would use them again.

Enchanting Nepal and Bhutan Tour

We went on a short tour to Bhutan and wow what an amazing place! It is so beautiful with its mountain regions and traditional culture. Visiting Tigers Nest monetarist was definitely the highlight of the Bhutan trip. We later returned to Kathmandu and made our way to Pokhara where we took off for the Annapurna Base Camp trek. This was my first time trekking and my fitness level is not the best but Badri and the boys (the sherpa's) were great at catering the trip to our needs. All timings along the way were perfect and we all got to ABC and back without a hitch. Badri and the boys made us feel like we were part of their family and were all smiles and fun. We all played cards together of a night where they taught us to play Dumbal and we taught them Uno. They went above and beyond to cater for us and were watching us like hawks for signs altitude sickness as we got closer to the top. All guest houses that we stayed out were pleasant and all had hot showers. Badri was well respected by the locals along the way and we were welcomed everywhere we went. I actually felt like a bit of a VIP on the mountain when we were trekking with Badri!

I really loved my experience in Nepal and all thanks to Trek Nepal Himalayas. I'm going to miss these guys and can't wait to go back!

Wonderful Trip !!!

I recently spent three and a half weeks holidaying in Nepal with Trek Nepal Himalayas. My partner and I arrived a few days early from the organised tour and Badri from Trek Nepal Himalayas was very accommodating to us by organising our extra accommodation, picking us up from the airport, and organised an extra day tour for us to Nagarkot which was really nice. They also arranged for us to visit the old palace (now a museum) and the Garden of dreams. After the rest of the group arrived we did some sight seeing around Kathmandu visiting the monkey temple, durbar square, the Boudhanath temple and the crematorium.

Our guide Nawin and and other guides arranged throughout the tour were all very knowledgeable of the history of each place that we visited and gave good commentary along the way. Next we went on a day trip to Badri's village. In organising this tour, our group wanted to help out after the earthquake. It turned out Badri's village was badly damaged by the quake and the school was destroyed.
When planing this trip we arranged with Badri for him to take us out to his village so we could make donations of stationary, toys and sporting goods to the school. The village was well off the beaten track and it was a unique opportunity to visit an area that tourists generally don't get to see. The scenery along the way was magic and the drive was quite an adventure. When we arrived the whole village was out to give us a warm friendly welcome with marigold flower necklaces and we each received a blessing. The kids were so excited to see us and were over the moon to receive our donations of stationary, sporting goods and toys.I t was a truly beautiful experience and these memories will stay in my heart forever. This went so well that Badri is now putting together optional side tours for future tour groups to visit his village and villages like his for tourists to make donations to the local schools. I highly recommend you do this as it is such a feel good moment and the emotional joy of it all will is so overwhelming it will make you teary.

Fantastic Trekking trip to Everest Base Camp

A group of us trekked to Everest Base Camp with Trek Nepal Himalayas recently. It was a great trip that was full of memorable moments and amazing views. Our guide Badri was very patient with each of us. He was knowledgeable, encouraging, accommodating and helpful. He not only provided excellent guide services and made sure the group had a safe trip, but also took care of his porter team. Our trip wouldn’t be this successful without the encouragement and support from Badri and the assistant guide Karan. During the time we stayed in Kathmandu, Badri and his staff offered great assistance to ensure we had a great time. If you are planning to visit Nepal, I highly recommend Trek Nepal Himalayas.

Bhutan and Annapurna Base Camp trek - Incredible!

Three weeks with Trek Nepal Himalayas was an incredible experience. Our adventure included a day tour of Kathmandu, Everest flight with champagne at sunrise, flights to Bhutan with a few days touring around there. Our highlight in Bhutan was the climb to Tiger's Nest monastery and the amazing views from there.
Ten days trekking to Annapurna Base camp was wonderful. Our guide Badri made sure all our needs were met along the way. Nawin, our first in charge was very accommodating as well as the other 3 porters who lugged our stuff so we only had to carry a day pack.

Sunrise at Poon Hill was a must as well as putting up prayer flags at sunrise at the summit of our trip, Annapurna base camp. Just fab.

Inspirational, amazing and a humbling experience.

I would go back again and would make sure that these knowledgeable people were by my side for my next adventure.

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Badri Aryal

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