Annapurna Circuit Trek
based on 208 reviews
Itinerary of Annapurna Circuit Trek
Upon arrival in Kathmandu, you’ll be greeted by the vibrant atmosphere of Nepal’s bustling capital. After settling in at your hotel, spend the day exploring the lively Thamel district, famous for its narrow streets filled with colorful shops, restaurants, and trekking gear outlets.
You can also visit the historical Durbar Square, a UNESCO World Heritage Site known for its ancient temples, palaces, and intricate woodwork that showcase the rich cultural heritage of the Newar people, the original inhabitants of the Kathmandu Valley.
As you wander through the city, you’ll experience a fusion of traditional and modern Nepal, with locals from various ethnic groups adding to the city’s diversity. This day is perfect for immersing yourself in the city’s unique energy and preparing for your trek ahead.
oday, you’ll leave Kathmandu and embark on a scenic drive to Bhulbhule, which marks the official start of the Annapurna Circuit Trek.
The drive takes you through lush countryside, passing terraced fields, flowing rivers, and local villages. As you travel along the winding roads, you’ll be treated to stunning views of Nepal’s rural beauty, with towering hills and valleys stretching out into the distance.
The route follows the Trishuli River and then the Marsyangdi River, offering glimpses of cascading waterfalls and terraced farmlands. Once you reach Bhulbhule, you can take in the peaceful surroundings and prepare for the trekking adventure ahead.
Your trek begins today, following a scenic path alongside the Marsyangdi River as you head toward Jagat. The trail offers a beautiful blend of nature and culture, with terraced fields, waterfalls, and suspension bridges.
You’ll pass through small villages where you can observe traditional Nepali life, and the sounds of the river and surrounding nature provide a tranquil backdrop. The trail gradually ascends, providing your first glimpses of the Annapurna range in the distance.
You’ll also encounter rice paddies, lush green forests, and welcoming locals as you make your way to Jagat, a village that serves as the gateway to the Manang district.
Your trek today takes you deeper into the Annapurna region, with a trail that winds through forests of rhododendron and oak.
The path climbs steadily, offering breathtaking views of Manaslu and Himalchuli peaks. As you pass through traditional Gurung villages, you’ll notice the distinctive slate-roofed houses that characterize this region.
The landscape changes as you gain altitude, with dense forests giving way to more open terrain. The air is crisp, and the scenery becomes more dramatic as you approach Dharapani, a small village nestled in the hills.
The trek from Dharapani to Chame takes you through a more rugged and steep trail, but the effort is well worth it. The path ascends gradually, offering stunning views of Annapurna II and Lamjung Himal.
As you approach Chame, you’ll pass through apple orchards, where you can sample locally grown fruit. The village itself is known for its natural hot springs, a perfect spot to relax and soothe your muscles after a long day of trekking.
The sight of the towering mountains around you creates a sense of awe, setting the tone for the days ahead.
Today’s trek offers a choice between two trails: the upper or lower route to Pisang. The upper trail is more challenging but rewards trekkers with incredible panoramic views of Annapurna IV and Pisang Peak.
The landscape becomes increasingly rugged as you enter the Manang Valley, with its dry, arid terrain contrasting sharply with the lush greenery of earlier days. Along the way, you’ll pass prayer flags and mani walls, adding a spiritual element to the trek.
As you descend into Pisang, the dramatic valley and mountain views create a truly unforgettable experience.
The trek from Pisang to Manang is one of the most scenic stretches of the Annapurna Circuit Trek. You’ll follow a relatively gentle trail through the wide, open Manang Valley, surrounded by towering peaks like Annapurna III and Gangapurna.
Along the way, you can visit the Barge Monastery, one of the largest and most significant Buddhist monasteries in the region. The village of Manang is a cultural hub, where the local Manangi people proudly showcase their unique traditions and customs.
This day offers not only incredible natural beauty but also a deep cultural experience.
To prepare for the higher altitudes ahead, you’ll spend the day acclimatizing in Manang. There are plenty of options for day hikes to help with the process, including a trek to Gangapurna Lake, which offers stunning views of the surrounding mountains.
You can also explore the village itself, visiting local monasteries and interacting with the friendly locals. This rest day is essential to ensure you’re properly acclimatized for the challenging days ahead.
Today’s trek is shorter, allowing you to adjust to the increasing altitude. As you leave Manang, the landscape becomes more barren, with fewer trees and more rocky terrain.
You’ll likely spot blue sheep grazing on the hillsides as you make your way to Yak Kharka, a small settlement used by trekkers to rest before attempting Thorong La Pass.
The high-altitude scenery is striking, with snow-capped peaks surrounding you on all sides.
The trek from Yak Kharka to Thorong Phedi takes you through a more rugged landscape as you approach the base of Thorong La Pass.
The terrain is rocky, and the air becomes noticeably thinner. As you walk, you’ll have views of Thorong Peak and the surrounding snow-covered mountains.
This day is crucial for acclimatization, as you prepare for the most challenging part of the trek.
Today is the most challenging yet rewarding day of the trek, as you cross the Thorong La Pass, the highest point of the Annapurna Circuit Trek.
The steep ascent to the pass is difficult, but the panoramic views from the top are absolutely breathtaking, offering 360-degree vistas of the Annapurna and Dhaulagiri ranges.
After reaching the pass, you’ll begin your descent to Muktinath, a sacred pilgrimage site for Hindus and Buddhists.
Spend the day exploring the holy site of Muktinath Temple, where you can visit the 108 water spouts and the eternal flame.
Pilgrims from all over Nepal and India come to this sacred site to pay homage. The atmosphere is peaceful and spiritual, offering a unique cultural experience.
Today’s trek takes you downhill through a dramatic and arid landscape. As you descend, you’ll pass through the charming village of Marpha, known for its apple orchards and traditional Thakali architecture.
This is a great place to sample locally made apple products, including apple brandy and pies. The friendly Thakali people are known for their hospitality and excellent cuisine.
Your trek continues as you descend through the Kali Gandaki Gorge, one of the deepest gorges in the world.
The landscape becomes greener as you approach Tatopani, where you can relax in the natural hot springs. The warm, mineral-rich water is the perfect remedy for tired muscles after days of trekking.
Today’s trek involves a steep ascent through dense rhododendron forests. The vibrant colors of the flowers add a beautiful contrast to the lush greenery.
As you climb higher, you’ll be rewarded with magnificent views of Annapurna South and Machhapuchhre (Fishtail). The village of Ghorepani offers a spectacular vantage point for viewing the surrounding mountains.
Wake up early for a pre-dawn hike to Poon Hill, one of the most famous viewpoints in Nepal. From here, you’ll witness an unforgettable sunrise over the Annapurna and Dhaulagiri ranges, as the mountains are bathed in golden light.
After enjoying the view, descend to Nayapul and drive to Pokhara, a beautiful lakeside city.
Spend the day relaxing in Pokhara, exploring the lakeside area, or visiting popular sites like Phewa Lake, the World Peace Pagoda, and the International Mountain Museum.
You can also go boating on Phewa Lake or enjoy paragliding with stunning views of the Himalayas.
Today, you’ll travel back to Kathmandu by tourist bus, enjoying the scenic landscapes along the way.
After arriving in the capital, you’ll have the rest of the day to relax or explore any remaining sights.
As you travel back to Kathmandu by tourist bus, take the time to reflect on the incredible journey you’ve undertaken and the rest. The memories, the friendships, and the landscapes will stay with you forever.
Your final day in Kathmandu offers a chance for some last-minute souvenir shopping or exploring any sights you might have missed.
Afterward, you’ll head to the airport for your departure, taking with you unforgettable memories of your Annapurna Circuit Trek experience.
Annapurna Circuit Trek: Your Ultimate Guide
Highlights of the Annapurna Circuit Trek
Thorong La Pass (5,416m/17,769 ft):
The highest point on the Annapurna Circuit Trek, Thorong La Pass is a major achievement for trekkers.
The views from this altitude are spectacular, with panoramic vistas of snow-capped mountains and stunning landscapes stretching as far as the eye can see.
Diverse Landscapes:
This trek offers an ever-changing array of landscapes, from subtropical valleys and dense rhododendron forests to high-altitude deserts and glacial rivers.
The constant shift in scenery keeps every stage of the trek engaging and visually captivating.
Magnificent Mountain Views:
Throughout the trek, trekkers are treated to stunning views of towering Himalayan peaks, including Annapurna I (8,091m), Dhaulagiri (8,167m), and Manaslu (8,156m).
These breathtaking sights make the trek truly unforgettable.
Cultural Immersion:
As you trek through the Annapurna region, you’ll meet and interact with local ethnic communities, such as the Gurung, Thakali, and Manangi.
Their rich cultures, traditions, and warm hospitality offer a deep cultural experience.
Hot Springs:
After long days of trekking, rejuvenate in the natural hot springs of Tatopani, where warm, mineral-rich water offers a soothing way to relax and recover.
Muktinath Temple:
A sacred site for both Hindus and Buddhists, Muktinath Temple is a key cultural highlight on the trek, providing insight into the religious traditions and spiritual significance of the region.
The Kali Gandaki Gorge:
One of the world’s deepest gorges, the Kali Gandaki Gorge is a dramatic natural wonder.
The river flowing through the gorge is rich in ancient fossils, adding a layer of fascination to this already impressive landscape.
Best Season for the Annapurna Circuit Trek
Autumn (September – November):
Autumn is considered the best season for the Annapurna Circuit Trek due to its clear skies and spectacular mountain views, as the monsoon season clears the air.
The weather is stable with pleasant temperatures, making trekking comfortable. The trails are less dusty, and the environment feels fresh.
However, this season can be crowded, especially in October, and prices for accommodation and food may be slightly higher.
Spring (March – May):
Spring is another great time for trekking, with warm weather and rhododendron forests in full bloom, adding vibrant colors to the landscape.
The days are longer, offering more daylight hours for trekking. Some haze may appear at lower elevations in May, but it’s generally a beautiful time to trek, though busier than the winter season.
Why Autumn and Spring Are Ideal:
Weather: Both autumn and spring offer stable weather with minimal rainfall, ensuring a safer and more enjoyable trekking experience.
Temperature: Moderate temperatures make trekking comfortable, especially in higher elevations.
Views: Clear skies dominate these seasons, providing stunning, uninterrupted views of the towering Himalayan peaks.
Other Seasons:
Winter (December – February): While the trails are less crowded, cold weather and snow can make trekking difficult. The Thorong La Pass may be closed due to heavy snowfall.
Monsoon (June – August): Monsoon brings heavy rain, making the trails slippery and more challenging. However, the lush green landscapes are beautiful, and there are fewer trekkers during this time.
Short Itinerary for Annapurna Circuit Trek
Day 1: Arrival in Kathmandu (1,400m)
Day 2: Drive from Kathmandu to Bhulbhule (830m)
Day 3: Trek to Jagat (1,300m)
Day 4: Trek to Dharapani (1,960m)
Day 5: Trek to Chame (2,710m)
Day 6: Trek to Pisang (3,300m)
Day 7: Trek to Manang (3,540m)
Day 8: Acclimatization in Manang
Day 9: Trek to Yak Kharka (4,050m)
Day 10: Trek to Thorong Phedi (4,450m)
Day 11: Cross Thorong La Pass (5,416m) and trek to Muktinath (3,800m)
Day 12: Explore Muktinath
Day 13: Trek to Marpha (2,670m)
Day 14: Trek to Tatopani (1,190m)
Day 15: Trek to Ghorepani (2,860m)
Day 16: Hike to Poon Hill and trek to Nayapul, drive to Pokhara
Day 17: Explore Pokhara
Day 18: Drive to Kathmandu.
Day 19: Departure
Packing List for Annapurna Circuit Trek
Clothing:
Base layers: Moisture-wicking shirts and thermal tops.
Insulating layers: Fleece or down jacket for warmth.
Outer layer: Waterproof jacket and pants (Gore-Tex or similar).
Trekking pants: Lightweight and quick-drying.
Thermal underwear: For cold nights at high altitudes.
Trekking socks: Several pairs of wool or synthetic socks.
Gloves: Warm, insulated gloves, and lightweight inner gloves.
Hat: Warm hat for cold weather and a sun hat for daytime.
Neck gaiter or scarf: For wind and sun protection.
Gaiters: Optional for snowy or muddy conditions.
Underwear: Quick-drying and comfortable.
Footwear:
Trekking boots: Sturdy, waterproof, and broken in with good ankle support.
Camp shoes: Lightweight shoes or sandals for evenings.
Gear:
Backpack: 35-50L capacity with a rain cover.
Sleeping bag: Rated for -10°C to -15°C (higher altitudes can be very cold).
Trekking poles: Adjustable poles for stability, especially on descents.
Water bottles or hydration bladder: 2-3 liters capacity.
Water purification tablets or filter: For safe drinking water.
Headlamp: With extra batteries for nighttime.
Sunglasses: UV-protection for high-altitude sun.
Duffel bag: If using a porter, to carry your extra gear.
Toiletries:
Toothbrush and toothpaste.
Sunscreen: SPF 50 or higher.
Lip balm: With SPF protection.
Wet wipes: For quick cleaning.
Quick-drying towel.
Hand sanitizer.
Basic toiletries: Soap, shampoo, and deodorant (travel-sized).
First Aid and Health:
Basic first aid kit: Band-aids, blister treatment, antiseptic, etc.
Altitude sickness medication: Consult your doctor about Diamox or other medications.
Personal medications: Any regular medication you take.
Painkillers: For muscle aches or altitude headaches.
Electrolyte powder: To stay hydrated.
Miscellaneous:
Trekking map: Annapurna Circuit route map.
Camera: To capture the beautiful landscapes.
Portable charger: For electronics, as charging may cost extra in teahouses.
Snacks: Energy bars, nuts, or dried fruits for the trail.
Books or cards: For entertainment during downtime.
Cash: In small denominations for tea houses and shops (ATMs are rare on the trek).
Food Options on the Annapurna Circuit Trek
When trekking the Annapurna Circuit, the food options available in teahouses are simple but hearty, designed to provide the energy needed for long days of hiking. The meals consist mainly of local ingredients, offering a unique taste of Nepali cuisine.
Staple Foods:
Dal Bhat
This is a trekker’s staple and a signature Nepali dish. It includes steamed rice, lentil soup (dal), and curried vegetables.
Dal Bhat is not only nutritious but also cost-effective since many teahouses offer unlimited refills of rice and dal, making it an excellent choice for those needing energy for trekking long distances.
Noodles
Noodle dishes such as chow mein (fried noodles) and thukpa (noodle soup) are commonly served.
These dishes are quick to prepare and packed with carbohydrates, offering a good energy boost for trekkers. Noodles with vegetables or eggs are widely available at different elevations.
Potatoes
Potatoes are another trekking staple, served in various forms like fried potatoes, potato curry, or mashed potatoes.
They’re filling and provide a comforting meal after a long trek, especially at higher altitudes.
Bread
Breakfasts on the trek often include Tibetan bread, a fried flatbread that’s slightly chewy, or roti.
These are sometimes served with jam or honey and paired with tea. Occasionally, you’ll find pancakes offered for breakfast, especially in teahouses at lower elevations.
Other Common Dishes:
Momos
These are delicious dumplings filled with either vegetables or meat. Momos can be steamed or fried and make for a tasty snack or light meal.
They’re a favorite among trekkers looking for something familiar yet distinctly local.
Soup
Soups are a comforting option, particularly in colder, higher-altitude areas.
Common varieties include tomato soup, vegetable soup, and garlic soup, with garlic soup being especially popular for its supposed benefits in preventing altitude sickness.
Pasta
While not traditional, pasta dishes such as spaghetti or macaroni have become popular in teahouses, especially those that cater to international trekkers.
Pasta provides a satisfying and energy-rich meal, often served with a simple tomato or vegetable sauce.
Pizza
At lower elevations, some teahouses offer pizza. These are typically basic and topped with vegetables or cheese.
While not the gourmet pizza you might expect, they are a welcome treat after days of trekking.
These food options are tailored to provide energy, comfort, and warmth during the trek, making them ideal for long days on the trail.
Meals are designed to be simple but nourishing, ensuring you stay fueled and ready for the next day’s hike.
Reviews on Annapurna Circuit Trek
Be first to post a review in this trip.
Related Trips
