Everest Base Camp Trek

based on 142 reviews
Trip Duration 14 Days
Max-Altitude 5545
Group Size 1-15
Start & End Point Kathmandu
Trip Difficulty Easy
Best Season Spring and Autumn
Trip Price
US$ 2250
US$ 2190 Per Person
Trip Introduction

Overview of Everest Base Camp Trek

The Everest Base Camp Trek is not just a hike; it’s a journey through the heart of the majestic Himalayas, offering an unparalleled sense of achievement and wonder. In this guide, we’ve covered everything, from what you’ll experience to how you’ll get there. Discover the intricate details of this awe-inspiring 15-day adventure, and prepare yourself for a transformative experience.

Embarking on this trek takes you to the Everest Base Camp, positioned at a breathtaking altitude of 5,364 meters. Reaching this milestone is challenging and extremely rewarding—a true pinnacle of trekking accomplishments. Known affectionately as the EBC Trek among travel enthusiasts, this trail offers moderate difficulty, making it accessible yet thrilling.

Trip Schedule

Itinerary of Everest Base Camp Trek

Jeep 30-60 minutes
Accommodation 3-Star Hotel
Meals Excluded
Max-altitude 1330
Welcome to Kathmandu – The Gateway to Everest

Upon your arrival in Kathmandu, Nepal’s vibrant and cultural heartbeat, you’re at the threshold of an adventure of a lifetime – the Everest Base Camp Trek. This day is crucial as you acclimatize to the local environment and immerse yourself in the Nepalese culture, setting the perfect tone for your upcoming journey.

Everest Base Camp Trek welcome

Final Preparations for the Trek to Everest Base Camp

Before embarking on your Everest Base Camp Trekking experience, you must ensure your preparations are in order. With its bustling markets and friendly locals, Kathmandu offers the ideal backdrop for your final preparations. Here’s what you should focus on:

  1. Gear Check: Ensure you have all the equipment for the EBC Trek. From sturdy boots to warm clothing, you must be well-equipped for trekking.
  2. Health and Safety: Acclimatizing to the altitude in Kathmandu is a good start. Stay hydrated and maybe consult with local trekking experts about altitude sickness and safety measures.
  3. Local Insights: Spend your day interacting with locals and fellow trekkers. Their stories and tips are invaluable for a first-timer on the Everest Trek.
  4. Cultural Immersion: Kathmandu is not just a starting point; it’s a cultural treasure. Visit the local temples, try the cuisine, and enjoy the colourful streets of this unique city.
Embarking on Your Everest Adventure

As you prepare to embark on your journey from Kathmandu to the Everest Base Camp, remember that this trek is not just about reaching a destination; it’s about embracing every moment of the trip. The Everest Trek is known for its breathtaking landscapes, unique cultural encounters, and the personal sense of accomplishment with each step towards the base camp.

Everest Base Camp Luxury Trek

A Journey Awaits

Your first day in Kathmandu is more than just preparations; it’s the beginning of an unforgettable journey to Everest Base Camp. Embrace the culture, prepare diligently, and set forth on an adventure that promises to be as rewarding as it is challenging. The Everest Base Camp Trek awaits!

Accommodation 3-Star Hotel
Meals Breakfast
Max-altitude 1330

The journey to Everest Base Camp, a sought-after adventure for trekkers around the globe, begins with an extraordinary flight to Lukla. This segment of your trek is not just a mere transfer – it’s an integral part of the experience, introducing you to the grandeur of the Himalayas in the most dramatic way.

Flight to Lukla: A Gateway to Adventure

Your adventure begins with a flight to Lukla, a town renowned for its thrilling airstrip. Often referred to as one of the most exciting flights in the world, this journey offers breathtaking mountain views, igniting awe and excitement. The flight to Lukla is more than just transportation; it’s your first real encounter with the majestic Himalayas, setting the tone for your epic trek ahead.

Everest Base Camp Trek Lukla

Arrival in Lukla: A Bustling Mountain Hub

Upon landing in Lukla, you find yourself in the heart of a lively town bustling with energy. This place, buzzing with trekkers and locals, is the natural starting point of your journey to Everest Base Camp. It’s a melting pot of cultures and a hub for adventurers worldwide, ready to embark on their trek.

Everest Base Camp Trek-Phasang Lhamu Gate

The Trek to Phakding: A Cultural and Scenic Walk

The trek from Lukla to Phakding is your first taste of the Everest region’s natural beauty and cultural richness. Walking through charming villages, you get a glimpse into the local way of life. Crossing scenic suspension bridges and walking alongside the serene Dudh Koshi River, you’re surrounded by the stunning backdrop of the Himalayan peaks.

Everest Base Camp Trek Lukla Airport

This part of the trek is not just about walking; it’s about cultural immersion. You’ll be able to interact with fellow trekkers and locals, sharing stories and experiences. This is where the bonds of adventure are formed, where every step brings a new story.

Arrival in Phakding: A Perfect Blend of Excitement and Peace

As you reach Phakding, the day’s journey concludes in a tranquil setting, nestled in the Himalayas. The excitement of the day’s adventures blends seamlessly with the peaceful ambience of this mountain village. It’s a perfect end to an exhilarating day and sets the stage for the remarkable Everest Base Camp Trek journey.

Everest Base Camp Trek- Phakding

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 2610

On this exciting day of your Everest Base Camp Trek, an exhilarating hike awaits you, leading up to the remarkable Namche Bazaar. This stage of your Everest Base Camp Trekking adventure is pivotal, as it introduces you to the heart of the Khumbu region, offering a blend of natural beauty and cultural richness.

Everest Base Camp Trek- way to Namche

Ascending Towards Namche Bazaar: A Scenic and Cultural Journey

As you embark on your trek to Namche Bazaar, the path gradually reveals the majestic Himalayan peaks, including an awe-inspiring first glimpse of Everest.

This portion of your Everest Trek perfectly amalgamates natural splendour and cultural exploration. You’ll traverse lush forests, indicative of the region’s diverse flora, and cross iconic suspension bridges that are hallmarks of Himalayan treks.

Everest Base Camp Trek on the way to Namche

This stretch of your Trek to Everest Base Camp is thoughtfully paced, allowing you to acclimatize comfortably while soaking in the breathtaking landscapes. Encounters with local wildlife punctuate the journey, adding an element of excitement and discovery.

Namche Bazaar: A Milestone on Your Everest Trek

Reaching Namche Bazaar, a vibrant mountain town, marks a significant milestone in your EBC Trek. This bustling hub is more than just a commercial centre; it’s a cultural melting pot, offering a window into the life of the Sherpa community. The energy of Namche Bazaar is palpable, with its bustling markets, cosy cafes, and panoramic views of the Himalayas.

Everest Base Camp- Namche Bazaar Gate

Your arrival in Namche Bazaar during Everest Base Camp Trekking is cherished. It’s an opportunity to experience the region’s unique culture, interact with fellow trekkers and locals, and prepare for the further stages of your journey.

A Day of Wonder and Anticipation

The second day of your Everest Base Camp Trek is an enriching experience beyond a mere hike. It’s a journey through the diverse landscapes and cultures of the Everest region. As you catch your first glimpse of Everest, let it fuel your spirit and enthusiasm for the remarkable days ahead on your trek to the Everest Base Camp.

Everest Base Camp Trek and mediation

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3440

This day of your Everest Base Camp Trek, dedicated to acclimatization in Namche Bazaar, is a crucial and enriching part of your journey. This day is essential for adapting to the high altitude, ensuring a successful and enjoyable trekking experience. It’s not just a day of rest; it’s an opportunity to engage with the high altitude in a leisurely yet beneficial manner.

Acclimatizing in Namche Bazaar: Balancing Rest with Adventure

Namche Bazaar, often called the gateway to the high Himalayas, is ideally situated in a natural amphitheatre boasting stunning mountain vistas. Spending time here allows your body to adjust to the higher elevation, significantly reducing the risk of altitude sickness and preparing you for the more challenging stages of your Everest Trek.

Everest Base Camp Trek rest day

To aid in acclimatization, consider engaging in short hikes around Namche Bazaar. These mini excursions are helpful for acclimatising and provide an excellent opportunity to explore the beauty and culture of the area. Hiking to nearby viewpoints can reward you with breathtaking panoramic views of iconic peaks such as Everest, Lhotse, and Ama Dablam.

Discovering the Heart of Namche Bazaar

Namche Bazaar itself is a hub of experiences waiting to be explored. As part of your Everest Base Camp Trekking experience, wander through its bustling streets to absorb the lively atmosphere. Visiting local museums and interacting with the Sherpa community offers insightful glimpses into the region’s rich cultural heritage.

Namche Bazaar Rest

This town also presents a fascinating blend of traditional and modern influences, evident in its cafes and shops. Here, you can experience the local flavours and craftsmanship, adding another layer to your Trek to Everest Base Camp.

A Day of Cultural Immersion and Preparation

Your acclimatization day in Namche Bazaar is a unique and enjoyable part of your EBC Trek. It’s a blend of relaxation, light adventure, and cultural immersion.

Yoga During Everest Base Camp Trek

By taking this time to acclimate and explore, you’re preparing your body for the journey ahead and enriching your overall Everest Base Camp Trekking experience.


Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3800

On this day of your Everest Base Camp Trek, the trail takes a spiritual turn, leading you to the picturesque village of Tengboche. This leg of your Everest Base Camp Trekking journey transcends the physical realm, offering a pilgrimage experience to one of the Himalayas’ most sacred sites.

Everest Base Camp Trek way to Tengboche

Trek to Tengboche: A Blend of Nature and Spirituality

The trek to Tengboche is a highlight of the Everest Trek. It’s an enchanting journey through diverse landscapes, showcasing the rich natural tapestry of the region.

From the lush greenery of dense forests to serene river crossings, each step on this Trek to Everest Base Camp brings new wonders. The panoramic views of Everest and Ama Dablam enhance the spiritual ambience, making every moment on the EBC Trek memorable.

Happy face during Everest Base Camp Trek

Tengboche Monastery: The Heart of the Everest Trek

Upon your arrival in Tengboche, the Tengboche Monastery stands as a testament to the deep-rooted spirituality of the region. This monastery isn’t just a stop on the Everest Base Camp Trek; it’s a symbol of peace and devotion, resonating with the profound chants and prayers of the monks.

For those on the Everest Base Camp Trekking path, visiting this monastery offers a unique glimpse into the Buddhist way of life, enriching the trekking experience.

Tengboche Monastery visit during Everest Base Camp Trek

The Village of Tengboche: A Serene Stop on Your EBC Trek

Tengboche village is a serene haven, offering awe-inspiring views of Everest and Ama Dablam. The tranquillity of this village on the Everest Base Camp Trek route is unparalleled, providing a perfect setting for trekkers to reflect and immerse themselves in the natural beauty.

Yaks during Everest Base Camp Trek

A Day of Reflection and Wonder

Day 4 of your Everest Base Camp Trek to Tengboche is a beautiful blend of trekking and spiritual exploration. This part of the journey adds a contemplative layer to your Himalayan adventure, making it not just a trek but a journey of personal and spiritual discovery.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3800

Day 5 of your Everest Base Camp Trek marks a significant phase as you trek towards Dingboche. This day is characterized by a perfect mix of challenges and breathtaking rewards, offering an unparalleled immersion into the beauty of the Himalayas.

Views from Tengboche during Everest Base Camp Trek

The Trek to Dingboche: A Path Through Diverse Terrains

Your ascent towards Dingboche on this Everest Trek is an adventure in itself. The trail takes you through various terrains, ranging from rocky paths to serene alpine meadows.

Each step forward brings a new and magnificent perspective of the vast mountain landscapes that define the region.

While the hike may be more demanding, the constantly changing views of the towering peaks, including Lhotse, Nuptse, and Ama Dablam, provide inspiration and wonder.

On the way to Dingboche

Arrival in Dingboche: A High-Altitude Accomplishment

Reaching Dingboche is a noteworthy accomplishment on your Everest Base Camp Trekking journey. Often referred to as the ‘summer valley,’ this high-altitude village is nestled amidst a dramatic backdrop of the Himalayan mountains.

Dingboche is not only an ideal spot for an overnight stay but also serves as an excellent location for acclimatization. The village offers ample opportunities for short hikes, which is crucial for adapting to the higher elevations.

Everest Base Camp Trek Dingboche

Panoramic Views in Dingboche: A Reward for the Trekker

The true beauty of Dingboche lies in its panoramic vistas. Here, you are treated to a 360-degree view of the Himalayan giants, a scene that is both humbling and exhilarating. It’s a place where the physical challenges of the trek are met with some of the most awe-inspiring scenery on your Trek to Everest Base Camp.

Embracing the Spirit of Adventure

The journey to Dingboche on Day 5 of your Everest Base Camp Trek exemplifies the adventurous spirit of this iconic trek. It’s a day that combines the essence of physical endurance with the majestic beauty of the natural world, leaving trekkers with a deep sense of accomplishment and awe.

Dingboche village

As you rest in Dingboche, the day’s experiences further fuel your passion for the days ahead on your trek to the Everest Base Camp.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 4410

Dedicated to acclimatization in Dingboche, a serene village surrounded by some of the world’s tallest peaks. This day is pivotal in preparing you for the higher altitudes and ensuring your trekking experience continues to be successful and enjoyable.

Everest Base Camp Trek

Acclimatization in Dingboche: Balancing Rest with Activity

Dingboche, often called the ‘summer valley’, provides a tranquil setting for rest and rejuvenation, a crucial aspect of your Everest Base Camp Trekking journey.

However, acclimatization doesn’t mean complete rest. Engaging in mild activities is essential to help your body adjust to the altitude.

Short Hike to Nangkharstang Hill: Combining Acclimatization with Exploration

A recommended activity during your stay in Dingboche is a gentle hike to Nangkharstang Hill. This trek is beneficial for acclimatisation and presents an opportunity to witness some of the most stunning views in the Everest region.

Dingboche Hike during Everest Base Camp Trek

As you ascend Nangkharstang Hill, you are greeted with spectacular vistas of majestic mountains like Makalu, Lhotse, Cholatse, and Ama Dablam. It’s a rewarding experience that combines the benefits of acclimatization with the joys of exploration.

Relaxing in Dingboche: Soaking in the Peaceful Atmosphere

Alternatively, you can spend your day resting in Dingboche, soaking in the village’s peaceful atmosphere and spectacular scenery.

This day is also perfect for reflecting on your journey so far, interacting with fellow trekkers, and exploring the quaint charm of the village. Whether you opt for a hike or a rest day, this time is vital for your acclimatization.

Everest Trek

The Importance of Acclimatization Days

Acclimatization days are as crucial as the trekking days on your Trek to Everest Base Camp. They play a significant role in ensuring that your body is well-prepared for the challenges of higher altitudes.

Whether you hike or rest, this day in Dingboche is essential to your Himalayan adventure, keeping you physically and mentally ready for the days ahead.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 5000

Day 7 of your Everest Base Camp Trek is a momentous occasion as you embark on the trek to Lobuche, a segment that edges you closer to your ultimate destination. This day is particularly profound as you ascend to higher altitudes, experiencing the thinning air and its unique challenges.

Dingboche to Lobuche Hike

From Dingboche to Lobuche: A Journey of Challenge and Wonder

The trail from Dingboche to Lobuche is a striking blend of physical demands and natural splendour. As you trek, you’ll navigate through rugged terrain indicative of the harsh yet beautiful landscape of the higher Himalayas. Crossing glacial moraines adds a sense of adventure and raw beauty to your journey.

Everest Base Trek

One of the most poignant aspects of this trek is passing by the memorials dedicated to climbers who have perished on the surrounding peaks. These memorials are a sad reminder of the risks and sacrifices made by those who have dared to conquer these mountains.

Encountering the Majesty of the Himalayas

As you trek to Lobuche, you are genuinely passing through the heart of the Himalayas. The magnitude of nature’s power here is more than just visual; it’s a feeling that resonates with every step.

The Khumbu Glacier and the surrounding peaks are constant companions, offering awe-inspiring views that underscore the grandeur and majesty of the mountains.

EBC trek

Arrival in Lobuche: A Moment of Awe and Anticipation

Reaching Lobuche is a significant achievement. This small settlement, surrounded by dramatic mountain scenery, offers a moment of awe and a surge of anticipation. Nestled at a considerable altitude, Lobuche is a critical stop on your Everest Base Camp Trekking route, providing essential facilities for trekkers to rest and rejuvenate.

A Pivotal Day on the Everest Base Camp Trek

Your journey to Lobuche on Day 7 marks a pivotal transition into the Himalayas’ higher and more challenging sections. It’s a day that brings you ever closer to Everest Base Camp, heightening the sense of adventure and expectation.

Lobuche Everest Base Camp Trek

As you rest in Lobuche, the excitement for the final leg of your trek builds, bringing you one step closer to fulfilling your dream of reaching the base of the world’s highest peak.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 4910

Day 8 of your Everest Base Camp Trek is monumental, marking the climax of your arduous yet rewarding journey.

It’s a day filled with anticipation and excitement as you trek from Lobuche to Gorakshep and then onward to the ultimate destination: Everest Base Camp.

Everest Base Camp Trek Gorakshep

Trekking to Gorakshep: The Final Stop Before Everest Base Camp

The journey from Lobuche to Gorakshep is a testament to the rugged beauty of the Everest region. As you navigate rocky paths and glacial moraines, each step brings you closer to your goal, surrounded by the awe-inspiring vistas of snow-capped peaks.

Everest Base Camp Trekking

The trek demands resilience and endurance, but the exhilaration of nearing Everest Base Camp provides an unyielding motivation.

Arrival in Gorakshep: A Landscape of Stark Magnificence

Upon reaching Gorakshep, set amidst towering mountains, you enter a world of stark beauty. This settlement, the last stop before Everest Base Camp, serves as a crucial rest point, allowing you to gather strength for the final leg of your journey.

Gorakshep Village Everest Base Camp Trek

Seeing the formidable peaks around Gorakshep fills you with awe, heightening the anticipation of what lies ahead.

The Final Leg to Everest Base Camp: Realizing a Dream

The trek from Gorakshep to Everest Base Camp is the culmination of your journey, a path where dreams and reality converge.

Everest Base Camp on the way

As you step into the base camp, located at an astounding altitude of 5,364 meters, the sensation of achievement is profound. Standing at Everest Base Camp, you are at a geographical landmark and the summit of a personal and challenging expedition.

At Everest Base Camp: A Moment of Triumph

Reaching Everest Base Camp is more than just attaining a destination; it’s a testament to your determination, courage, and adventurous spirit.

This is the moment when you stand in the presence of Mount Everest’s grandeur, surrounded by some of the highest peaks on the planet. The joy and pride of being at Everest Base Camp are unparalleled, creating memories that will resonate with you for a lifetime.

Everest Base Camp Luxury Trek

Day 8 on your Everest Base Camp Trek is not just another day; it’s a celebration of your journey, a tribute to the human spirit’s capacity to overcome challenges and revel in the beauty of the natural world.

Standing at Everest Base Camp, you capture a moment that epitomizes the essence of trekking and exploration.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 5364

Day 9 of your Everest Base Camp Trek is a highlight, featuring an early morning hike to Kalapatthar, one of the best viewpoints for Everest, followed by a descent to the village of Pheriche.

Everest Base Camp Trek Kalapatthar

Early Morning Trek to Kalapatthar: A Panoramic Everest View

The trek to Kalapatthar begins before dawn under a starlit sky, adding a sense of adventure to your Everest Trek. This challenging ascent is crucial to your Everest Base Camp Trekking experience.

As you reach the summit of Kalapatthar, at an elevation of about 5,545 meters, you’re greeted by the first rays of the sun illuminating the Himalayan giants. The view from Kalapatthar is a breathtaking panorama, showcasing Everest, Nuptse, and Changtse and offering a 360-degree view of other peaks.

Kalapatthar Hike Everest Base Camp Trek

Descending to Pheriche: A Different Perspective of the Everest Region

After embracing the sunrise views, your journey continues with a descent to Pheriche, a crucial part of your Trek to Everest Base Camp.

This descent allows you to experience a different perspective of the Everest region. Though more accessible on the lungs, navigating the rocky terrain remains challenging.

Pheriche descend Everest Base Camp Trek

Pheriche: A Tranquil Resting Point

Pheriche, a serene Himalayan village, offers a peaceful stopover. Traditional Sherpa homes and yak pastures characterize its unique charm. This stop is not just a part of your EBC Trek for rest; it’s an opportunity to reflect and appreciate your journey.

A Day of Awe and Achievement on the Everest Base Camp Trek

Reaching Kalapatthar and descending to Pheriche marks a significant day in your Everest Base Camp Trek.

Phriche Back from Everest Base Camp

It’s a day filled with awe-inspiring views and a sense of accomplishment, reminding you of the grandeur and beauty of the Himalayas. As you rest in Pheriche, you prepare for the remaining part of your trek, enriched by the experiences of this remarkable day.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 5545

On Day 10 of your Everest Base Camp Trek, you embark on a significant return journey to the vibrant Namche Bazaar, symbolizing the successful completion of a substantial portion of your trek. This day is not just about trekking; it’s a celebration of your achievements and an opportunity for reflection.

Back to Namche Bazaar from Everest Base Camp Trek

Descending Back to Namche Bazaar: A Familiar Path with New Insights

The trek back to Namche Bazaar offers a chance to experience the Khumbu region’s landscapes from a new vantage point. As you descend, the familiar trail presents you with an old friend, welcoming you back.

Though previously challenging, this part of your Everest Trek unfolds with ease and familiarity. Passing through the same Sherpa villages and crossing familiar rivers feels different this time, enriched by the accomplishment of reaching Everest Base Camp.

Flowers during Everest Base Camp Trek

Namche Bazaar: A Bustling Hub on the Everest Base Camp Trekking Route

Arriving back in Namche Bazaar, the central hub of the Everest region feels like a celebration. The contrast of this bustling town with the serene, high-altitude landscapes you’ve traversed is striking.

Namche, with its plethora of shops, cafes, and lodges, provides a perfect backdrop for relaxation and enjoyment, adding a comforting end to your Trek to Everest Base Camp.

Culinary Delights and Cultural Experiences in Namche

In Namche Bazaar, celebrating the completion of this part of your EBC Trek is essential. The town offers a range of culinary experiences, from traditional Sherpa dishes to international cuisine, allowing you to immerse yourself in the Himalayan flavours and culture.

Everest Base Camp Trek- way to Namche

A Day of Celebration and Community on the Everest Base Camp Trek

Day 10 of your Everest Base Camp Trek is more than a trekking day; it’s a celebration of your journey, a chance to bond with fellow trekkers, and an opportunity to engage with the local culture. Your return to Namche Bazaar is a milestone and a joyful testament to the spirit of the Everest Base Camp Trekking adventure.

Everest Base Camp- Namche Bazaar Gate

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3440

Day 11 of your Everest Base Camp Trek is a momentous day, marking the final leg of your journey as you descend back to Lukla. This day is filled with emotions – pride in your achievement, nostalgia for your experiences, and anticipation of returning home.

Completing Everest Base Camp Trek

Trekking from Namche Bazaar to Lukla: A Journey of Reflection

The trek from Namche Bazaar to Lukla is a gradual descent, allowing you to savour the natural beauty of the Everest region at a leisurely pace.

This part of your Everest Trek is a chance to revisit the lush landscapes, cross iconic suspension bridges, and pass through familiar Sherpa villages.

Happy Happy Everest Base Camp Trek

It’s a time for reflection on the incredible journey you’ve undertaken during your Trek to Everest Base Camp, acknowledging the challenges you’ve overcome and the memories you’ve forged.

Arrival in Lukla: A Culmination of the Everest Base Camp Trekking Experience

As you arrive in Lukla, the feeling of accomplishment is overwhelming. This town, serving as the starting and ending point of the Everest Base Camp Trek, has a special significance in your adventure. Your last night in the Everest region, spent in Lukla, is the perfect opportunity to reminisce and celebrate the completion of your journey.

Completing Everest Base Camp Trek

A Night of Gratitude and Celebration in Lukla

The final night in Lukla on your EBC Trek is also an opportunity to express gratitude to your guides and porters, who played a crucial role in your trek’s success. The evening is ideal for bonding with your trekking group, sharing stories, and perhaps celebrating with a traditional Sherpa dinner, reflecting the unique cultural experiences of the Everest region.

Lukla final Day of Everest Base Camp Trek

Embracing the Everest Base Camp Trek Journey

Your last night in Lukla is more than just a stay; it’s a celebration of your journey through the Everest Base Camp Trek, a path that led you through some of the world’s most stunning landscapes and tested your limits. This experience in the Himalayas is a testament to the adventure and personal growth that the Everest Base Camp Trek offers.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 2860

Day 12 of your Everest Base Camp Trek is a transition from the rugged trails of the Himalayas back to the bustling energy of Kathmandu. This day marks the conclusion of your trekking journey, bringing a blend of accomplishment and nostalgia as you carry unforgettable memories from the mountains.

Final Leg of Everest Base Camp Trek

Scenic Flight from Lukla to Kathmandu

Your return journey commences with a scenic flight from Lukla to Kathmandu. This flight offers one last sweeping aerial view of the Himalayas, a fitting farewell to the majestic peaks. As you land in Kathmandu, the contrast between the serene mountainous environment and the lively urban atmosphere of the city is striking.

Lukla Airport Everest Base Camp Trek

Exploring the Cultural Richness of Kathmandu

Kathmandu, the capital city of Nepal, is a treasure trove of culture, history, and urban vibrancy. After the rigorous Everest Trek, the town offers a different yet equally captivating experience.

Take time to explore some of Kathmandu’s famous landmarks. The historic Kathmandu Durbar Square, the sacred Swayambhunath Stupa (known as the Monkey Temple), and the Boudhanath Stupa are must-visit sites that deeply dive into the city’s rich heritage. These cultural landmarks offer a soothing contrast to the physical demands of the Trek to Everest Base Camp.

Everest Base Camp Trek Kathmandu

Rest and Recovery in Kathmandu

Alternatively, you may spend the day resting and rejuvenating in Kathmandu. The city offers a range of comfortable accommodations, ideal for relaxation after the strenuous EBC Trek. Kathmandu’s numerous cafes and restaurants allow you to indulge in various cuisines, relax, and enjoy the city’s culinary offerings.

A Reflective End to the Everest Base Camp Trek

Your day in Kathmandu is a time for unwinding and reflection. It’s an opportunity to contemplate your Everest Base Camp Trek experience and absorb this historic city’s unique culture and atmosphere.

Whether you explore its cultural sites or rest, this day in Kathmandu provides a gentle and enriching conclusion to your Himalayan adventure.

Flight 30-60 minutes
Accommodation 3-Star Hotel
Meals Breakfast
Max-altitude 1330

Day 13 of your Everest Base Camp Trek is designed for flexibility, serving either as a buffer day in case of unforeseen trekking delays or as an opportunity for sightseeing in the culturally rich city of Kathmandu.

Everest Base Camp Trek Sightseeing

Option 1: Buffer Day for Added Flexibility on Your Everest Trek

This buffer day is an essential part of your Everest Base Camp Trekking itinerary, providing a safety net for any unexpected delays due to weather or other factors in the Everest region.

If utilized as a buffer day and you’re still in the mountains, it offers a chance to explore local Sherpa villages further, enjoy the natural beauty of the Himalayas, or relax and soak in the serene environment, adding depth to your Trek to Everest Base Camp.

Option 2: Exploring the Cultural Heritage of Kathmandu

If you’re in Kathmandu, this day is perfect for delving into the city’s historical and cultural attractions. Key sightseeing locations include:

  1. Pashupatinath Temple: A revered Hindu temple showcasing Nepal’s religious heritage.
  2. Patan Durbar Square: Reflecting the area’s rich history and architecture, it is ideal for cultural enthusiasts.
  3. Garden of Dreams: A peaceful historical garden, offering a tranquil experience in the heart of Kathmandu.
  4. Thamel Area: Known for its lively streets and diverse culinary experiences, representing the urban pulse of Kathmandu.

Everest Base Camp Trek Kathmandu

These destinations are not just tourist spots; they’re integral parts of Kathmandu’s charm, offering insights into the local culture and history, contrasting the experience of your EBC Trek.

A Day of Adaptability or Cultural Immersion Post-Everest Base Camp Trek

Whether as a contingency plan or a cultural exploration, Day 13 is a versatile addition to your Everest Base Camp Trek.

It ensures your trekking experience is smooth and adaptable while immersing yourself in Kathmandu’s vibrant culture and history, enhancing the overall richness of your Himalayan adventure.

Car 30-60 minutes
Accommodation Excluded
Meals Breakfast

As your unforgettable journey on the Everest Base Camp Trek ends, your departure from Kathmandu marks the closing chapter of this remarkable adventure.

This trek has been an experience far beyond a mere physical endeavour; it has been an expedition of a lifetime, filled with awe-inspiring landscapes, rich cultural exchanges, and personal achievements.

Ghorepani Poon Hill Trek Final Day

Leaving Kathmandu, you carry a treasure trove of memories that will last a lifetime. The breathtaking vistas of the Himalayas, the genuine warmth of Sherpa hospitality, the camaraderie with fellow trekkers, and the unparalleled sense of achievement from reaching one of the most iconic bases in the mountaineering world, all these experiences have enriched your journey.

As you head towards the airport and board your flight back home, take a moment to reflect on the immense journey you’ve completed.

The Everest Base Camp Trek is more than just a trek; it’s an experience that transforms, instilling a profound sense of adventure and resilience.

This trek leaves an indelible mark on your heart and mind, staying with you long after you’ve returned to the comforts of your home.

Safe travels as you leave Kathmandu! The spirit of the mountains, the essence of your Everest Base Camp Trek, will continue to resonate with you, inspiring future adventures that are just as fulfilling and enriching.

Added Insights


What's Included?

  • 3 Nights Hotel Stay in Kathmandu: Start and finish your Everest Base Camp Trek with a comfortable stay in Kathmandu.
  • Tea House Accommodations: Experience cozy, twin-sharing rooms throughout your trek to Everest Base Camp. Upgrades are available, subject to limitations in Lobuche and Gorakshep.
  • Four Airport Transfers: Enjoy seamless pick-up and drop-off via private vehicle for your Everest Base Camp Trek.
  • Round-Trip Domestic Flights: Travel conveniently between Kathmandu and Lukla, with all airport taxes included. Transportation changes to Ramechap Airport are also covered.
  • Daily Meals: Savour three nutritious meals daily during your trek in Nepal.
  • Seasonal Fruits: Relish fresh fruit servings each evening post-dinner.
  • Licensed English-speaking Trek Leader: Be guided by an expert, catering up to 8 trekkers on the Everest Base Camp Trek.
  • Assistant Guides and Porters: Benefit from additional support for larger groups, with all expenses included.
  • Sagarmatha National Park Entrance Fee: Access the stunning natural beauty of Everest.
  • Khumbu Pasang Lhamu Rural Municipality Entry Permit: Trek legally and responsibly.
  • Rescue Operations Assistance: Receive support in case of health issues, funded by travel insurance.
  • Trek Completion Certificate: Get a special souvenir marking your accomplishment at Everest Base Camp.
  • All Government Taxes and Fees: Enjoy a transparent pricing structure with no hidden costs.

What's Excluded?

  • International Flight Costs: Travel to and from Nepal is not included in the Everest Base Camp Trek package.
  • Nepal Entry Visa Fees: These fees are payable upon arrival at Tribhuvan International Airport.
  • Excess Baggage Charges: Any baggage over the 10 kg per person limit on the Everest Base Camp Trek will incur additional charges.
  • Kathmandu Stay: Extra food and accommodation in Kathmandu are not covered by the Everest Base Camp Trek package.
  • Extra Night Accommodation: Additional costs for early arrival, late departure, or early return from the trek are not included.
  • Personal Shopping and Snacks: Traveller will bear expenses for bottled water, hot showers, and cold/hot drinks during the Everest Base Camp Trek.
  • Communication Costs: Charges for Wi-Fi, telephone calls, and gadget charging are not included.
  • Alcohol: Any alcoholic beverages consumed during the Everest trek are not covered.
  • Travel Insurance: It’s mandatory for travelers to have insurance covering emergency high-altitude rescue and evacuation.
  • Tipping: Tips for guides, assistant guides, and porters are not included in the Everest Base Camp Trek package.
  • Unplanned Costs: Additional expenses due to landslides, weather conditions, and itinerary changes for safety reasons are not included.
  • Government Policy Changes and Strikes: Any extra costs incurred due to factors beyond our control are not covered.
  • Anything Not Mentioned in the Inclusion List: If it’s not listed in the included section, it’s not part of the Everest Base Camp Trek package.
Good to Know

Ultimate Guide to Everest Base Camp Trek

Best Seasons for Everest Base Camp Trek

When it comes to Everest Base Camp Trek, timing is everything. This in-depth monthly guide aims to help you choose the ideal time for your unforgettable Everest trekking experience. Let’s dive in.

Pre-Monsoon: Spring (March to May)

March: The Blossom of Adventure

As the calendar flips to March, the Everest Base Camp Trek trail starts to bloom with the onset of spring. This period is ideal for trekkers who prefer a serene journey away from the bustling crowds. During this time, the Everest Trek offers moderate temperatures, making the journey comfortable and enjoyable.

The Everest Base Camp Trekking experience in March is unique as the trails are less crowded. This allows trekkers to connect more deeply with nature, making the EBC Trek a memorable adventure. So, if you’re planning an Everest trek, consider March for a peaceful and pleasant trekking experience.

Flowers during Everest Base Camp Trek

April: The Prime Time

April is often the optimal month for undertaking the Everest Base Camp Trek. The weather during this time is notably stable, providing excellent visibility for trekkers on the Everest Trek. This clear visibility dramatically enhances the experience of absorbing the awe-inspiring views from the Kalapatthar viewpoint, a major highlight of the Everest Base Camp Trekking journey.

The April EBC Trek also allows trekkers to marvel at other significant landmarks, such as the majestic Nangharsthang Hill. The combination of stable weather and clear skies makes every moment of the Everest Base Camp Trek memorable.

So, if you’re planning your Everest Trek, consider April for an unforgettable trekking experience. With its stable weather, clear visibility, and breathtaking views, the Everest Base Camp Trek in April promises an adventure like no other!

Dingboche Hike during Everest Base Camp Trek

May: The Last Call

May presents the final opportunity to embark on the Everest Base Camp Trek before the onset of the monsoon season. Despite the weather turning a bit warmer, the Everest Trek continues to be a challenging adventure, making it an excellent choice for those seeking an adrenaline rush.

The Everest Base Camp Trekking experience in May is unique, offering trekkers the chance to undertake a challenging journey before the trails become less accessible due to the monsoons. The EBC Trek during this time is not for the faint-hearted but promises a thrilling and rewarding adventure.

Post-Monsoon: Autumn (September to November)

September: A Fresh Start

September marks the arrival of the post-monsoon season, making it an ideal time for the Everest Base Camp Trek. The atmosphere during this time is fresh and clean, perfect for embarking on the Everest Trek. The clear skies offer spectacular views of Mount Everest, especially from the famous Kalapatthar viewpoint, a highlight of the Everest Base Camp Trekking journey.

The EBC Trek in September is a visual treat, with the sky clearing after the monsoons, revealing breathtaking views of Mount Everest. This makes the Everest Base Camp Trek in September a genuinely unforgettable experience.

Lobuche Everest Base Camp Trek

October: The Crowd-Puller

October is recognized as another peak month for trekking in Nepal, especially for the Everest Base Camp Trek. The trails are bustling with trekkers, and the atmosphere is filled with excitement. However, due to the popularity of the Everest Trek during this time, it’s advisable to book your trip well in advance.

Flights to Lukla, the gateway to the Everest Base Camp Trekking journey, and teahouses in popular stopovers like Namche Bazaar and Dingboche tend to fill up quickly. Early booking ensures a smooth EBC Trek experience without any last-minute hassles.

November: The Closing Window

November presents the last window of reliably good trekking conditions before the harsh winter sets in, making it an excellent time for the Everest Base Camp Trek. The trails are less crowded during this time, offering a more serene Everest Trek experience.

Dingboche village

Despite the approaching winter, reaching the Everest Base Camp at a staggering height of 5,364 meters is still possible. The Everest Base Camp Trekking journey in November offers a unique blend of adventure and tranquillity.

Off-Season: Winter (December to February) and Monsoon (June to August)

While it’s possible to undertake the Everest Base Camp Trek in the off-season, it’s generally not recommended due to many facilities’ challenging conditions and closures. The Everest Trek can be quite demanding during this time, making it suitable only for experienced trekkers.

However, if you’re an experienced trekker looking for a challenging experience, the off-season for Everest Base Camp Trekking might be appealing. The EBC Trek during this time offers a unique challenge that experienced trekkers might find rewarding.

So, if you’re planning your Everest Trek and are up for a challenge, consider the off-season for a unique and challenging trekking experience. Remember, the Everest Base Camp Trek is not just about the destination but also the journey, and the off-season offers a journey like no other!

Everest Base Camp Trek Lukla Airport

Permits Included in Your Everest Base Camp Trek Package

Are you gearing up for an Everest Base Camp Trek? This exciting journey, often called the EBC trek, is a dream for many adventurers. Trek Nepal Himalayas Pvt Ltd ensures your trek to Everest Base Camp is not only memorable but also hassle-free, especially when it comes to the critical step of securing permits.

When you choose a trekking package with us for your Everest Base Camp trekking adventure, we handle all the necessary paperwork. This includes acquiring the Trek Card and the Sagarmatha National Park permit, both essential for anyone embarking on the Everest trek.

Our experienced team understands the nuances of the Everest Base Camp Trek, ensuring that every aspect of your journey, from the scenic trails to the unique Sherpa culture, is expertly managed. With Trek Nepal Himalayas Pvt Ltd, your EBC trek is not just a journey; it’s an experience of a lifetime, where every detail is meticulously planned for an unforgettable adventure to Everest Base Camp.

Everest Base Camp Trek-Phasang Lhamu Gate

Sagarmatha National Park Entry Permit for Your Everest Base Camp Trek

Setting out on an Everest Base Camp trek, often known as the EBC trek, leads you right into the core of the majestic Sagarmatha National Park. Trek Nepal Himalayas Pvt Ltd ensures that the essential Sagarmatha National Park permit is a part of your trekking package.

This permit, necessary for your Everest Base Camp trekking experience, is issued at the Jorsalle Check Post. Obtaining this permit is more than just a formality. It grants legal access to the park and significantly contributes to its conservation projects.

Each permit fee goes directly towards preserving the park’s natural beauty and ecological balance, supporting the efforts to maintain this pristine environment for future generations.

By choosing Trek Nepal Himalayas Pvt Ltd for your trek to Everest Base Camp, you’re not only embarking on a journey through some of the world’s most stunning landscapes, but you’re also playing a part in the conservation of Sagarmatha National Park. We’re committed to ensuring that your Everest trek is unforgettable and responsible.

Everest Base Camp Trek trekking permit

Pasang Lhamu Trek Card: Your Local Area Permit in Solu-Khumbu District

The Everest Base Camp trek, a journey often referred to as the EBC trek, unfolds in the picturesque Solu-Khumbu district. An essential step for this adventure is obtaining the Pasang Lhamu Trek Card, a local area permit critical for anyone undertaking this trek.

Conveniently, this permit is issued at Lukla, making it accessible for trekkers as they start their journey. The Pasang Lhamu Trek Card not only ensures legal access to the various parts of the Solu-Khumbu region but also aids in supporting local community projects.

Through this permit, trekkers contribute to the development and upkeep of the trails and local infrastructure, which is crucial for the sustainability of this region.

Everest Base Camp Trek Trek Card

By taking care of these Everest Base Camp trek permits, we offer you an uninterrupted and lawful trekking experience in Nepal. These permits are fully covered in your package, offering you a hassle-free journey to the lap of the Himalayas.

Discover Your Accommodation Options for the Everest Base Camp Trek

Considering where to stay during your Everest Base Camp trek? Our concise guide outlines the best accommodation options to enhance your Everest trekking experience. Comfortable teahouses and lodges along the trail offer warmth and local hospitality.

These establishments provide essential comforts like nourishing meals and cosy sleeping arrangements, perfect for recharging after trekking. In lower elevations, enjoy lodges with more amenities like hot showers.

As you ascend, the accommodations become simpler but maintain their charm. Each stop is an opportunity to experience the local culture and connect with fellow trekkers. Choose wisely to ensure your Everest Base Camp trek is not just a hike but a journey enriched with memorable stays and authentic interactions.

Teahouse Lodgings: The Heart of Everest Base Camp Trekking

What to Expect: As you venture through the trails of your Everest Base Camp trek, teahouses will be your cosy retreats. These rustic accommodations offer basic but essential amenities like beds and meals.

Why They’re Special: Immersing in the local culture is an integral part of any Everest trek, and staying in teahouses provides you with a firsthand experience of Nepali hospitality.

Everest Base Camp Trek- way to Namche

Kathmandu Hotels: Starting and Ending Your Everest Trek in Style

Comforts: Before launching your trek in Nepal and returning, relax in some of Kathmandu’s top-rated hotels. Amenities like Wi-Fi and hot showers are standard.

Added Value: The comfort of these hotels can serve as the perfect bookend for your Everest Base Camp trekking adventure.

Key Acclimatization Stops for a Successful Mount Everest Base Camp Trek

Locations: Acclimatization is essential for a successful Everest trek. Our itinerary includes breaks in critical areas like Namche Bazaar and Dingboche.

Accommodations: During these crucial stops, you’ll stay in specially selected lodgings designed to help your body adjust to the higher altitudes.

Package Inclusions: Book your Everest Base Camp trek with us, and rest easy knowing that all your accommodation costs from Kathmandu to the base camp are fully covered in your package.

Your Ultimate Food Guide on the Everest Base Camp Trek

Everest Base Camp Trek Menu

Embarking on the Everest Base Camp Trek means a physical adventure and a culinary journey. Our comprehensive guide explores the variety of food options you will encounter, ensuring that every meal enhances your trekking experience.

Traditional Nepali Cuisine: A Staple of Everest Trekking

Dal Bhat

This quintessential Nepali dish, Dal Bhat, is a staple for trekkers and locals. It consists of a hearty lentil soup served alongside rice and is often complemented by various vegetable curries and chutney.

Renowned for its delicious taste and nutritional balance, Dal Bhat is a perfect meal for those on the Everest Base Camp trek. High in protein and carbohydrates, this dish provides the sustained energy needed for the rigorous demands of trekking.

The lentils offer a rich source of protein, essential for muscle repair and recovery, while the rice and vegetables ensure a healthy dose of carbohydrates for energy. The addition of chutney not only enhances the flavour but also adds to its nutritional value.

Eating Dal Bhat is a delightful experience that introduces trekkers to the heart of Nepali cuisine, providing a tasty and energizing meal that perfectly complements the physical exertion of the trek.

Ghorepani Poon Hill Food


Momos, a famous Nepali delicacy, are delectable dumplings with meat or vegetables. They are a favourite among locals and trekkers, offering a delicious and satisfying meal. Perfect for a quick bite, these dumplings are not only tasty but also provide a good source of nutrition.

Whether you prefer the meat-filled variety for protein or the vegetable-stuffed ones for a healthier twist, Momos cater to various dietary preferences.

Enjoyed with a spicy dipping sauce, Momos are more than just a meal; they’re a culinary experience, providing a delightful taste of local Nepali cuisine. Their convenience and flavour make them an ideal choice for trekkers looking for a tasty, energizing snack on the Everest Base Camp trek.

High-Altitude Nutrition: Essential for a Successful EBC Trek

Energy Bars and Snacks

On the iconic Everest Base Camp trek, a journey offering more than breathtaking views. As you navigate the challenging paths of the EBC trek, it’s essential to stay energized.

Conveniently, trail mix, energy bars, and other nutrient-dense snacks are available, perfect for sustaining your energy levels throughout this demanding journey.

These snacks cater to your nutritional needs during the Everest Base Camp trekking experience and ensure you have the stamina to enjoy every moment of your adventure.

Everest Base Camp Trek Dingboche


Proper hydration is crucial, especially at the high altitudes encountered during the Everest Base Camp trek. At such elevations, staying hydrated is vital to avoiding altitude sickness and ensuring a successful trekking experience.

To aid this, boiled water and herbal teas are readily available throughout the journey. Boiled water is the safest option to prevent waterborne illnesses and ensures clean, drinkable water access.

Additionally, herbal teas, often made with local herbs, are comforting in the cold mountain climate and beneficial for acclimatization. These teas can help in relaxation and gently boost your overall well-being.

Western and Continental Options: Adding Variety to Your Trek

Pasta and Bread

Most teahouses along the Everest Base Camp trek route cater to various tastes by offering familiar Western dishes like pasta and bread. These options appeal to trekkers who might crave a taste of home amidst their Himalayan adventure.

Pasta dishes, often simple yet hearty, provide a good source of carbohydrates, essential for energy on long trekking days. Bread, freshly baked in some teahouses, is a comforting staple that can be enjoyed with meals or as a snack.

These Western food options, alongside traditional Nepali cuisine, ensure that trekkers have a diverse range of food choices to satisfy different palates and dietary needs. These familiar food options in the teahouses add variety to the dining experience. It brings a comforting reminder of home to the remote trails of the Everest Base Camp trek.

Views from Tengboche during Everest Base Camp Trek

Breakfast Staples

Start your trekking day on the Everest Base Camp route with familiar breakfast items that offer comfort and the necessary energy boost. Many teahouses and lodges along the trail serve classic breakfast options like pancakes, toast, and eggs. Pancakes, often made with local grains, provide a tasty and fulfilling start to your day, pairing well with honey or jam.

Toast, a simple yet versatile option, can be enjoyed with butter or local spreads. Eggs, cooked to your preference, are a great source of protein, essential for the day’s physical exertion. These familiar breakfast choices cater to various tastes and ensure you’re well-nourished and ready for the challenges of the day’s trek to Everest Base Camp.

Frequently Asked Questions About Food on the Everest Base Camp Trek

What is the most popular food on the trek?

  • Dal Bhat is the most popular and widely available meal.

Is vegetarian food available?

  • Yes, most teahouses offer vegetarian options.

A Guide to Drinking Water on the Everest Base Camp Trek

Proper hydration is paramount when undertaking an adventure as demanding as the Everest Base Camp Trek. The high-altitude conditions typical of such treks can accelerate dehydration, making it crucial to have a reliable source of drinking water throughout your journey.

Lukla final Day of Everest Base Camp Trek

This guide aims to provide information on the types of drinking water available and how to ensure it’s safe for consumption. At high altitudes, the body loses water through increased respiration and the effort of trekking, making regular hydration essential.

On the Everest Base Camp Trek, you’ll find various water sources, but it’s necessary to ensure that the water is safe to drink to avoid health issues.

Boiled Water: The Go-To Option for Everest Trekking

Boiled water is the most common and safest option for drinking water during the Everest Base Camp trek. The burning process effectively kills bacteria, viruses, and parasites that might be present in the water, making it safe for consumption. This method addresses the concern of waterborne illnesses, which can be a significant risk in remote trekking areas.

Most teahouses and lodges along the route to Everest Base Camp offer boiled water to trekkers, usually at a cost. This cost covers the fuel and resources used to boil the water and supports the local businesses that operate these establishments. By purchasing boiled water from these teahouses, trekkers also contribute to the local economy.

Safe Drinking during Annapurna Base Camp Trek

Opting for boiled water is not only a health-conscious choice but also an environmentally friendly one, as it reduces the reliance on plastic bottled water, helping to preserve the pristine nature of the Himalayan environment. Carrying a reusable water bottle and refilling it with boiled water from the teahouses is a practical and sustainable way to stay hydrated throughout the trek.

Purified Water: A Sustainable Choice for Everest Base Camp Trekking

As you prepare for your Everest Base Camp trek, it’s essential to consider sustainable hydration options. Many trekking routes, including the path to Everest Base Camp, now offer purified water stations.

These stations, a crucial step in reducing plastic waste in the Everest region, provide trekkers access to safe, pure drinking water. The water is typically purified using advanced UV filters or iodine tablets, ensuring safety and reducing environmental impact.

Trekkers can easily find these purification tablets in central locations like Kathmandu, Lukla, or Namche Bazaar before embarking on their Everest trek. Utilizing these water stations during your journey ensures hydration and contributes to preserving the natural beauty of the Everest region.

Mineral Water Bottles: Convenient but Not Eco-Friendly

While mineral water bottles are widely available throughout the Everest Base Camp trek, they are not the most eco-friendly choice. Considering the environmental impact of plastic waste in such a pristine and sensitive ecosystem, many trekkers are now opting for more sustainable options like boiled or purified water.

EBC trek

The Himalayan region’s delicate environment is adversely affected by the accumulation of plastic waste. To counter this, there’s a growing trend among trekkers to use refillable water bottles and rely on locally boiled or purified water available at teahouses and lodges along the trek. This shift not only reduces the environmental footprint but also supports local businesses.

Choosing boiled or purified water over bottled mineral water is a small but significant step in preserving the Everest region’s natural beauty and ecological integrity. It reflects a responsible trekking practice, ensuring that the majestic landscapes of the Himalayas remain unspoiled for future generations to experience and enjoy.

DIY Water Purification: For the Well-Prepared Trekker

If you prefer to take matters into your own hands regarding hydration during the Everest Base Camp trek, consider carrying water purification tablets or a portable water filter.

These options empower you to independently purify water from natural sources, ensuring it is safe for consumption. Water purification tablets, such as those based on iodine or chlorine, are a lightweight and effective solution. They can neutralize harmful organisms in water, making it safe to drink.

Everest Base Camp Trek rest day

Portable water filters, however, physically remove contaminants and are ideal for trekkers who prefer a more immediate solution. Using these methods, you can safely utilize natural water sources along the trekking route.

This approach reduces reliance on purchased bottled water, lessens environmental impact, and provides a sense of self-sufficiency on your trek to Everest Base Camp. It’s a practical and environmentally conscious choice, aligning with the principles of sustainable trekking.

Frequently Asked Questions About Drinking Water on the EBC Trek

Is it safe to drink tap water?

  • Tap water is not recommended for drinking unless boiled or purified.

How much does water cost on the trek?

  • The cost varies depending on the location but generally ranges between $1 to $4 per litre.

Hot Shower Options on the Everest Base Camp Trek

Setting off on the Everest Base Camp Trek immerses you in nature, distancing you from many daily comforts, but access to a hot shower can still be a welcome treat. This guide delves into the hot shower options available during your trek to Everest Base Camp.

In the lower reaches of the trek, several teahouses and lodges provide the luxury of hot showers. These facilities, typically fueled by solar power or gas, offer trekkers the opportunity to refresh and unwind after hiking. This small comfort can significantly enhance your overall trekking experience.

Hot shower during Annapurna Base Camp Trek

However, as you reach higher altitudes on the Everest Base Camp trek, hot showers may become less common, and there might be an additional charge, reflecting the scarcity of resources in these remote areas. Trekkers are encouraged to use these facilities thoughtfully, considering the environmental impact and the value of water resources in the Himalayan region.

Even as you approach Everest Base Camp, the occasional availability of hot showers strikes a balance between comfort and environmental mindfulness in these untouched landscapes. This guide provides trekkers with insights on what to expect regarding shower facilities, ensuring a comfortable yet eco-friendly journey to one of the world’s most iconic destinations.

Hot Showers in Teahouses: Basic Yet Comforting

Setting out on the Everest Base Camp trek, you’ll discover that most teahouses offer the welcome amenity of hot showers. These facilities, usually powered by gas or solar energy, provide an ideal way to unwind after intense trekking.

Everest Base Camp on the way

Trekkers should be aware that these hot showers often come with an extra charge, a reasonable trade-off for such comfort in the remote Himalayan settings. This feature elevates your Everest trekking experience, adding a touch of relaxation to your adventurous journey.

Bucket Showers: The Traditional Approach to Everest Trekking

Hot water bucket showers are often available in the more remote or higher-altitude locations along the Everest Base Camp trek. Although they may not provide the same level of luxury as a flowing hot shower, these bucket showers with warm water can be surprisingly revitalizing.

This more traditional method of bathing involves using a bucket filled with hot water, allowing trekkers to cleanse and refresh themselves. Despite its simplicity, this type of shower can be incredibly satisfying after a long day of trekking in the rugged terrain.

Opting for a hot water bucket shower is not only a practical solution in areas with limited resources but also offers a unique experience that aligns with the rustic and adventurous spirit of the Everest Base Camp trek. It’s a chance to immerse yourself in a different aspect of trekking life and appreciate the more superficial comforts available in these high-altitude regions.

Solar Showers: An Eco-Friendly Option on Everest Base Camp Trekking

Some teahouses and campsites along the Everest Base Camp trek route provide solar-powered shower facilities. These eco-friendly alternatives are generally available on sunny days, harnessing the sun’s power to heat the water.

While solar-powered showers may not provide the same level of warmth as gas-powered showers, they are usually sufficient for a quick rinse. This option is particularly appealing to those trekkers who are conscious about their environmental footprint, as it utilizes renewable energy and minimizes the use of fossil fuels.

Everest Base Camp Trek Gorakshep

Solar-powered showers are a great way to enjoy essential comfort while respecting the Himalayas’ delicate environment. They offer a practical and sustainable solution for maintaining personal hygiene on the trek, aligning well with the principles of eco-friendly trekking on the Everest Base Camp route.

What to Expect: FAQ About Hot Showers on the Everest Base Camp Trek

Are hot showers available at all stops?

  • Hot showers are generally available in lower altitudes and as you ascend.

Is there a cost for hot showers?

  • Yes, hot showers are usually not included in the teahouse price and can range from $2 to $5 per shower.

Electricity and Wi-Fi Guide for the Everest Base Camp Trek

When planning your Everest Base Camp Trek, one crucial aspect is how you’ll stay connected on the remote trails. Whether for safety reasons, staying in touch with loved ones, or the occasional luxury of browsing the web, knowing about electricity and Wi-Fi availability is essential.

Electricity on the Everest Base Camp route is generally accessible at teahouses and lodges, but it becomes less reliable as you ascend to higher altitudes. Many lodges use solar power, especially in the more remote areas, so it’s wise to bring portable power banks or solar chargers.

Wi-Fi availability, while common in lower elevation teahouses, tends to be less frequent and slower as you trek higher. Wi-Fi may be available in some higher locations but often comes at an extra cost.

Phriche Back from Everest Base Camp

For those needing more consistent connectivity, options like renting satellite phones or personal Wi-Fi hotspots in Kathmandu are available. Including these details in your trek preparation ensures you can manage your communication needs effectively while experiencing the Everest Base Camp Trek adventure.

Electricity: Keep Your Gadgets Powered

When embarking on the Everest Base Camp trek, it’s crucial to consider your power needs, as electricity can be sporadic. While teahouses and lodges along the trekking route generally provide electricity, carrying extra batteries or a portable charger is an intelligent decision.

The availability and reliability of power sources may vary, especially as you ascend to higher altitudes on the Everest trek. A portable charger or extra batteries ensures that your devices, such as smartphones and cameras, remain functional throughout your journey. This is particularly important for safety, navigation, and capturing the stunning vistas of the Himalayas.

Dingboche to Lobuche Hike

It’s also advisable to anticipate potential costs and availability challenges for charging devices at the Everest Base Camp route teahouses. Being well-prepared with backup power options enhances your trekking experience, allowing you to focus on the beauty and challenge of the Everest trek without worrying about your electronic devices running out of power.

Gadget Charging Costs

Charging your gadgets during the Everest Base Camp trek comes at an additional cost, ranging from $2 to $8 per device. This cost varies depending on the location along the trek and the availability of charging facilities.

As you ascend to higher altitudes, the availability of electricity decreases, and the cost of charging devices can increase due to the limited power sources and the higher operational costs in these remote areas. Teahouses and lodges usually provide these charging services, but checking the rates beforehand is always good.

Mobile charing Everest Base Camp Trek

Knowing these potential costs helps you plan your Everest Base Camp trek budget. Extra batteries or a portable charger can be a cost-effective alternative, ensuring your devices are always charged without frequent paid charging.

Wi-Fi: Staying Connected on Your Everest Base Camp Trek

Staying connected on the Everest Base Camp trek is feasible with the widespread availability of Wi-Fi, provided by Everest Link Cards and local teahouse networks. These connectivity options are crucial for those who need to remain in touch, be it for work, sharing their trekking journey online, or keeping up with family and friends.

Everest Link Cards, a popular choice for internet access, can be purchased in key locations like Kathmandu, Lukla, and Namche Bazaar. They offer prepaid Wi-Fi service at various points along the Everest trek. In addition, many teahouses and lodges on the route have their own Wi-Fi networks, though connectivity strength and reliability may vary with altitude.

Annapurna base camp trek wifi

Accessing Wi-Fi during your Everest Base Camp trek allows you to share real-time updates, stay connected with loved ones, and even handle work remotely amidst the Himalayas. However, trekkers should be prepared for varying internet speeds and connectivity, which may differ from standard urban experiences.

Mobile Networks

You can expect mobile network coverage up to Tengboche during your Everest Base Camp trek, but beyond that point, your mobile data will likely become unreliable. Tengboche, situated at an altitude of approximately 3,860 meters, often serves as the last reliable spot for consistent mobile network access.

As you progress further along the trek and ascend to higher altitudes, the availability and strength of mobile networks diminish significantly. You should be prepared for limited to no mobile data connectivity beyond Tengboche. Trekkers must plan accordingly if they rely on mobile data for communication or navigation.

For those who need to stay connected, alternative options such as Wi-Fi provided by teahouses or Everest Link Cards become more crucial. It’s also advisable to inform friends and family about the potential unavailability of mobile networks, to set appropriate expectations for regular communication while on the trek to Everest Base Camp.

Everest Link Card: A Reliable Option during Everest Base Camp Trekking 

Purchasing an Everest Link Card is an excellent option for a more stable and reliable internet connection during your Everest Base Camp trek. These cards are specifically designed to provide internet access in the remote regions of the Himalayas, where conventional mobile data services can be unreliable.

An Everest Link Card typically offers around 10 GB of data for approximately $20, making it a cost-effective and popular choice among trekkers. This data is generally sufficient for essential internet use, such as sending emails, browsing, and updating social media with your trekking experiences.Everest Base Camp Trek Everest Link Card

These cards can be purchased in Kathmandu, Lukla, Namche Bazaar, and other critical locations along the trekking route. Using an Everest Link Card allows trekkers to enjoy more consistent internet connectivity, enhancing their ability to stay in touch, share their journey, or even work remotely amidst the stunning backdrop of the Everest region.

A Guide to Travel Insurance for the Everest Base Camp Trek

Setting off on an adventure like the Everest Base Camp Trek demands careful preparation, and one of the most critical aspects of this planning is obtaining comprehensive travel insurance.

Essential for both your safety and peace of mind, travel insurance is a non-negotiable aspect of your trekking checklist. This guide provides valuable insights into the necessity of travel insurance for your Everest Base Camp journey and critical elements to consider in a policy. Firstly, ensure your travel insurance policy covers high-altitude trekking.

The unique challenges and risks associated with the altitudes experienced on the Everest Base Camp Trek require specific coverage. Secondly, policies should include emergency evacuation coverage. The remoteness of the trek and potential medical emergencies, such as altitude sickness, make this an essential feature.

Additionally, your insurance should cover trip cancellations, delays, and lost or stolen baggage – common issues that can disrupt your trekking plans. Lastly, medical coverage is crucial due to the limited healthcare access in remote trekking areas and the potential high cost of medical treatments.

A well-rounded travel insurance policy for your trek to Everest Base Camp should encompass high-altitude trekking coverage, emergency evacuation, trip cancellation, baggage loss, and medical coverage, ensuring a safe and worry-free adventure.

Annapurna base camp trek travel insurance

Importance of Travel Insurance for Everest Base Camp Trekking

Accidents and emergencies can happen, even to the most seasoned trekker. Travel insurance protects against unforeseen circumstances like medical emergencies, trip cancellations, or lost belongings.

Coverage to Consider

Medical Emergencies: Ensure that your policy covers high-altitude trekking and provides adequate medical coverage, including helicopter evacuation.

Trip Cancellation: It’s wise to opt for coverage that reimburses you if you have to cancel your Everest trek due to unforeseen circumstances.

Lost or Stolen Items: Protection against loss or theft of essential items like passports, equipment, or cash can be invaluable.

Buying Tips

Read the Fine Print: Ensure you understand your policy’s limitations, including altitude restrictions for trekking.

Upfront Payments: Some policies require paying for medical services upfront to be reimbursed later. Keep this in mind when selecting a policy.

Validity: Make sure your policy covers the entire duration of your Everest trek, including travel to and from Nepal.

Frequently Asked Questions

When should I buy travel insurance?

  • As soon as you’ve booked your trip. This often allows you to avail of benefits like trip cancellation coverage.

Is travel insurance mandatory for the Everest Base Camp Trek?

  • While not legally mandatory, many trekking companies, including ours, highly recommend having comprehensive coverage.

Flight Delays and Cancellations for the Everest Base Camp Trek

Embarking on the Everest Base Camp Trek with Trek Nepal Himalayas Pvt Ltd? Flights to and from Lukla are often this incredible journey’s first and last legs. However, they can also be the most uncertain due to weather conditions.

This guide is designed to prepare you for the possibility of flight delays and cancellations and how our company will support you in such situations.

Everest Base Camp Trek Lukla

The Lukla Variable: Why Flights Get Delayed or Canceled

Lukla Airport is the primary gateway for Everest Base Camp trekking, but its high-altitude location makes it sensitive to sudden weather changes. Fog, wind, and rain can all lead to flight disruptions.

The Importance of Buffer Days

We can’t stress enough the significance of allocating buffer days in your itinerary. These extra days are a cushion, allowing you to accommodate flight delays without compromising your trek experience. It’s a practical way to mitigate the unpredictability of Lukla flights.

How We Keep You Informed and Updated

Trek Nepal Himalayas Pvt Ltd is committed to informing you about flight changes. In case of a delay or cancellation, we will coordinate with airlines and local agencies to ensure your comfort and safety, exploring alternative transportation options if necessary.

Your Next Steps in Case of Delays or Cancellations

Stay in Touch: Maintain communication with our team for the most up-to-date information.

Consider Alternatives: Helicopter services could be an option, although they are more expensive and weather-dependent.

Make the Most of Extra Time: If you’re delayed, consider it additional time for exploration or acclimatization.

Gorakshep Village Everest Base Camp Trek

Frequently Asked Questions

How frequent are these disruptions?

  • Fairly common, particularly during the monsoon season, making buffer days essential.

What happens after a cancellation?

  • Airlines usually reschedule for the next day, but with our assistance, we aim to make this process as smooth as possible for you.

Everest Base Camp Trek: Your Essential Flight Schedule Guide

Planning your Everest Base Camp trek? One of the crucial aspects to consider is the flight schedule between Kathmandu and Lukla. The Tenzing-Hillary Airport in Lukla is the starting point for most trekkers embarking on this adventurous journey. To aid in your planning, here is a comprehensive list of flight schedules.

Everest Base Camp Trek on the way to Namche

Flights from Kathmandu to Lukla for Everest Base Camp Trek 

Departure Arrival
06:30 07:00
06:40 07:10
08:00 08:30
08:15 08:45
08:20 08:50
09:30 10:00
09:50 10:20
11:00 11:30
11:30 12:00
13:20 13:50
14:00 14:30


Flights from Lukla to Kathmandu

Departure Arrival
07:15 07:45
07:30 08:00
08:45 09:15
09:00 09:30
09:10 09:40
10:15 10:45
10:40 11:10
11:45 12:15
12:30 13:00
14:10 14:40
14:45 15:15

Please Note:

The above schedules are subject to change due to weather conditions in the Everest region. Delays or cancellations are common, so adding buffer days to your trekking itinerary is highly recommended.

By providing this indispensable information, we hope to make your Everest Base Camp trek as smooth as possible. Stay tuned for updates from Trek Nepal Himalayas Pvt Ltd, as we continually monitor the flight schedules and will update the information accordingly.

Completing Everest Base Camp Trek

Manthali Airport Takes Center Stage During Peak Months on Everest Base Camp Trek

When trekking to Everest Base Camp with Trek Nepal Himalayas Pvt Ltd, you must know the seasonal changes affecting your travel plans. One significant shift is the rerouting of flights from Kathmandu to Lukla.

During the peak trekking months of March-April and October-November, flights take off from Manthali Airport instead of Kathmandu. This change can impact your itinerary, about a 5-hour drive from Kathmandu.

Why the Shift to Manthali Airport?

The primary reason for this change is to alleviate congestion at Kathmandu’s airport. By diverting some flights to Manthali, the authorities can better manage air traffic, particularly during the high-demand trekking season.

What This Means for Your Trek

Additional Travel Time: Prepare for a 5-hour drive from Kathmandu to Manthali. Factor this into your arrival and departure days.

Transport Arrangements: Trek Nepal Himalayas Pvt Ltd will coordinate your transport to Manthali, ensuring a smooth transition.

Buffer Days Are Crucial: Given the added travel time, buffer days become even more essential to accommodate unforeseen delays.

How to Adapt Your Itinerary

Early Arrival: Consider arriving in Kathmandu a day earlier to give yourself ample time to reach Manthali.

Stay Updated: Watch for any communication from Trek Nepal Himalayas Pvt Ltd regarding your flight and transport details.

Adjust Expectations: Be prepared for a longer journey, but view it as an opportunity to see more of Nepal’s stunning landscape.

Frequently Asked Questions

Is the 5-hour drive to Manthali included in my trek package?

  • Trek Nepal Himalayas Pvt Ltd takes care of all your transport needs.

What about my return flight?

  • The return flight will also land at Manthali, where you’ll be transported back to Kathmandu.

Money Management Tips for Your Everest Base Camp Trek

Embarking on an Everest Base Camp Trek demands meticulous planning, especially when managing your finances. While Trek Nepal Himalayas Pvt Ltd provides a comprehensive package, you must consider your expenses. Here’s what you need to know about money management for this epic adventure.

Money Management During Annapurna Base Camp Trek

ATM Availability

  1. Kathmandu: The capital city has a plethora of ATMs, making it convenient to withdraw Nepali Rupees before your trek.
  2. Namche Bazaar: This is the last place you’ll find ATMs on the Everest Base Camp route. However, reliability can be an issue.

Pro Tip: Sort your finances in Kathmandu to avoid potential ATM hassles in Namche Bazaar.

What to Carry?

  • Minor Notes: Carrying small denominations is essential for easier transactions, especially for small purchases along the trek.
  • Nepali Rupees: Make sure to carry Nepali currency, as foreign currency is not widely accepted beyond Kathmandu.

Langtang Valley Trek ATM

Money Management Recommendations

  1. Pre-Trek Withdrawals: Make it a point to withdraw enough cash in Kathmandu to cover your expenses during the trek.
  2. Buffer Amount: Always have a small buffer for emergencies.
  3. Divide and Conquer: Don’t keep all your cash in one place. If you have one, distribute it between your wallet, bags, and even a money belt.


  • Is it possible to use credit/debit cards on the trek?
  • Card facilities are virtually non-existent beyond Namche Bazaar, making cash the trail king.
  • What if I run out of cash during the trek?
  • The scarcity of ATMs beyond Namche Bazaar makes it vital to manage your finances well before you start the trek.

Medical Facilities on Everest Base Camp Trek: Where to Seek Medical Help

  • A trek to Everest Base Camp offers an exhilarating experience, but knowing where to turn for medical attention is crucial if needed. Below are some vital medical facilities along the Everest Base Camp trek route to ensure your health and safety.

Pasang Lhamu – Nicole Niquille Hospital

  • Location: Lukla
  • Services: This hospital offers various services, including inpatient and outpatient care, X-rays, dental services, an eye clinic, and maternity care. Managed by the Pasang Lhamu Mountaineering Foundation, it also receives support from the Nicole Niquille Foundation. One unique feature is the presence of specialists in altitude sickness.

Everest Base Camp Trek Pasang Lhamu – Nicole Niquille Hospital

Kunde Hospital

  • Location: Kunde
  • Services: Established by Sir Edmund Hillary in 1966, Kunde Hospital is managed by the Himalayan Trust New Zealand and the Sir Edmund Hillary Trust. It provides inpatient and outpatient services, as well as general OPD services. Kunde Hospital also operates smaller service centres in Phortse, Thame, and Monjo, offering first aid to trekkers.

Himalayan Rescue Association (HRA) Clinic

  • Location: Pheriche
  • Services: Specifically geared towards trekkers and locals during the trekking season, the HRA clinic is staffed by volunteer doctors who provide necessary medical care.
Most asked questions

Frequently Asked Questions about Everest Base Camp Trek

The best time to trek to Everest Base Camp is either during the pre-monsoon season (March to May) or post-monsoon season (September to November).

The Everest Base Camp trek is considered moderately difficult. It doesn’t require technical climbing but demands good stamina and acclimatization to high altitudes.

You’ll need the Sagarmatha National Park permit and the Pasang Lhamu Trek card. These permits are included in our comprehensive Everest Base Camp trek package.

Expect basic teahouses and lodges during the trek. While these places offer minimal luxuries, they provide essential services like hot showers and electricity.

Wi-Fi is generally available throughout the trek, with mobile networks up to Tengboche. Everest Link Cards offer 10 GB of data for around $20.

ATMs are available in Kathmandu and Namche Bazaar, but it’s advisable to carry small denominations of Nepali Rupees for the trek.

Absolutely. Make sure your insurance policy covers high-altitude trekking and emergency evacuations.

Our company, Trek Nepal Himalayas Pvt Ltd, updates arrangements based on flight statuses. Buffer days are essential to accommodate any unplanned delays.

Expect to find a range of Nepali and international cuisines. Always opt for freshly cooked meals and avoid uncooked salads or tap water.

Packing essentials include hiking boots, layers of clothing, first aid, sunscreen, and personal medication. A comprehensive packing list will be provided upon booking.

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