Trekking Equipment

Travel Essentials

1. Valid Passport: Ensure it’s in good condition and not expired.
2. Photocopies of Passport: 2-3 copies for emergencies.
3. Passport Photos: 4-5 copies for visa applications, etc.
4. Vaccination Certificate: Proof of completed vaccinations at least 14 days before the trip.
5. Visa: Check eligibility and obtain at Kathmandu airport if possible.
6. Insurance: Travel insurance in PDF or printed form.
7. Cash: $200-$300 for unexpected expenses.
8. Credit Cards: Verify if they work in Nepal.

Trekking Gear

Headwear

• Sun hat/cap
• Bandana/headscarf
• Warm woollen hat
• Windproof hat
• Balaclava/Buff
• Headlamp with spare batteries
• Sunglasses/goggles with UV protection

Bodywear

• Moisture-wicking long and short-sleeve shirts
• Thermal tops
• Wind stopper jacket/hood
• Fleece wind-stopper jacket/pullover
• Soft jacket, fleece, or soft shell
• Down jacket (specify size if provided)
• Waterproof jacket with hood
• Waterproof hiking pants
• Hiking shorts
• Fleece pants
• Thermal trousers
• Underwear (4 pieces)

Handwear

• Wind/waterproof gloves
• Light wool/fleece gloves

Footwear

• Hiking boots with spare laces
• Trainers/running shoes
• Flip-flops
• Thin/light socks (3 pairs)
• Woollen socks (3 pairs)
• Waterproof Gaiters

While Trekking

• Sleeping Bag: Available for hire.
• Duffle Bag: Sturdy, waterproof, 30-35 liters capacity.
• Day Pack (30-35L): With waterproof cover.
• Trekking Poles: 2 adjustable recommended.
• Thermoses: To keep drinks at desired temperature.
• Water Bottles/Bladders: 2 LTR capacity.
• Books/Games: For entertainment during downtime.

Medicine

• Consult a doctor for a personalized list before travel.

Toiletries

• Personal first aid kit
• Quick-drying towel
• Toothbrush/paste (preferably biodegradable)
• Multipurpose soap (preferably biodegradable)
• Deodorants
• Nail clippers
• Toilet paper
• Moisturizer
• Female hygiene items
• Small mirror (optional)
• Baby wipes

This list should cover all the essentials for a safe and comfortable trekking experience in Nepal. Remember to adjust quantities and items based on the length of your trek and personal needs.