14Days

Manaslu Circuit Trek

based on 193 reviews
Trip Duration 14 Days
Max-Altitude 5140
Group Size 1-15
Start & End Point Kathmandu
Trip Difficulty Moderate
Best Season Spring and Autumn
Trip Price
US$ 1900
US$ 1780 Per Person
Trip Introduction

Overview of Manaslu Circuit Trek

The Manaslu Circuit Trek offers travelers a unique blend of stunning Himalayan landscapes, rich cultural experiences, and challenging trails. Spanning 180 kilometers, this 14-day trek takes you through remote villages, lush valleys, and over the high-altitude Larkya La Pass.

You’ll encounter diverse terrains, from well-trodden paths to rocky and uneven sections, all while enjoying breathtaking views of peaks like Manaslu, Cheo Himal, and Himlung Himal. With options for 12, 14, and 16-day itineraries, the Manaslu Circuit Trek is perfect for those seeking an unforgettable journey in one of the world’s most beautiful regions.

Trip Schedule

Itinerary of Manaslu Circuit Trek

Bus 7-9 hours
Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 870m

Depart from Kathmandu early in the morning and take a scenic drive to Machhakhola. This journey will lead you through picturesque countryside, terraced fields, and traditional villages.

You’ll pass through the bustling town of Arughat Bazaar before reaching Machhakhola, where you’ll spend the night in a teahouse.

Manaslu Circuit Trek Local Teahouse

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 1340

Begin your Manaslu Circuit Trek along the Budhi Gandaki River, crossing suspension bridges and navigating through dense forests. The trail gradually ascends, offering stunning views of the surrounding hills and valleys.

Arrive at Jagat, a charming village with traditional stone houses, and explore the local culture.

Manaslu Circuit Trek Photo

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 1860

Continue your Manaslu Circuit Trek along the river, passing through lush forests and small settlements.

You’ll encounter steep sections and rocky paths, with occasional views of cascading waterfalls. Reach Deng, a quaint village surrounded by beautiful scenery, and rest for the night in a teahouse.

Manaslu Circuit Trek Adventure

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 2630m

Today’s trek takes you through a mix of dense forests and open fields. As you ascend, the landscape changes, offering panoramic views of the mountains.

Cross several bridges and climb steeply to Namrung, a village known for its rich cultural heritage and stunning vistas.

Manaslu Circuit Trek Photo Yak

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3530m

Continue your trek through alpine forests and along ridges, with spectacular views of Manaslu and other peaks. Pass through the village of Lho, where you can visit the Ribung Monastery.

The trail then descends to the village of Samagaon, a significant cultural and religious center in the region.

Manaslu Circuit Trekking Image

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3530m

Spend the day acclimatizing to the high altitude. Explore the village, visit the Pungyen Gompa, and take a short hike to Birendra Lake.

For those feeling adventurous, a day trip to Manaslu Base Camp offers incredible views and a chance to experience the high-altitude environment.

Manaslu Circuit Trip Photo

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3875m

The trail gradually ascends through the valley, offering breathtaking views of the surrounding mountains.

Pass through yak pastures and small settlements before reaching Samdo, the last village before the Larkya La Pass. Spend the afternoon exploring the village and its Tibetan culture.

Manaslu Circuit trek Trip Photo Trek

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 4460m

Today’s trek is relatively short but involves significant altitude gain. The trail climbs steadily, with stunning views of the Himalayan peaks.

Reach Dharamsala, also known as Larke Phedi, a small settlement serving as the base for the Larkya La Pass crossing.

Manaslu Circuit Trip Adventure

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 5106m

This is the most challenging and rewarding day of the Manaslu Circuit Trek. Start early to cross the Larkya La Pass, the highest point of the trek.

The ascent is steep and can be slippery, but the views from the top are spectacular, with panoramic vistas of Manaslu, Cheo Himal, and other peaks. Descend carefully to Bimthang, where you can rest and recover.

Manaslu Circuit Trip Adventure

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 2300m

Begin the descent through rhododendron forests and along the Dudh Khola River.

The trail passes through several small villages, offering glimpses of local life and culture. Arrive in Tilje, a picturesque village with terraced fields and traditional houses..

Manaslu Circuit Trekking Trip Adventure

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 1700m

Continue descending along the river, crossing bridges and passing through lush forests.

The trail offers beautiful views of waterfalls and cliffs. Reach Tal, a village located in a broad valley with stunning scenery.

Manaslu Circuit Trekking Trip Adventure

Accommodation Local Teahouse
Meals Breakfast,Lunch
Max-altitude 1080m

The trail continues to descend, taking you through more villages and terraced fields.

The path can be rocky and uneven in parts but offers incredible views of the surrounding landscape. Arrive in Syange, where you can relax and enjoy the last night of the trek.

Manaslu Circuit Trekking Trip Adventure

Jeep 4-6 hours
Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 820m

After breakfast, take a scenic drive from Syange to Besisahar. Enjoy the views of the hills and rivers along the way.

Once in Besisahar, you can reflect on your trekking experience and prepare for the journey back to Kathmandu.Manaslu Circuit Trekking Photo

Bus 7-9 hours
Accommodation Excluded
Meals Breakfast
Max-altitude 1350m

Complete your Manaslu Circuit Trek with a drive back to Kathmandu. Enjoy the scenic views of the countryside and the hustle and bustle of local life.

Arrive in Kathmandu in the afternoon and transfer to your hotel, where you can rest and celebrate the completion of your trek.Manaslu Circuit Trip Photo


Added Insights

Includes/Excludes

What's Included?

  • Cultural Richness of Kathmandu: Explore the cultural heritage of Kathmandu with a dedicated day for valley sightseeing, integral to the Manaslu Circuit Trekking experience.
  • Authentic Teahouse Stays: Embrace the charm of the Himalayas with teahouse accommodations during your trek, offering a genuine trekking in Manaslu experience.
  • Nutritious Meals on the Trek: Stay fueled with three daily meals (breakfast, lunch, and dinner) throughout your journey on the Manaslu Circuit.
  • Welcoming and Farewell Dinners: Celebrate your Manaslu Circuit Trek adventure with special welcome and farewell dinners, offering a taste of Nepal’s culinary delights.
  • All-Inclusive Transportation: Enjoy smooth transportation from Kathmandu to Sotikhola, and from Dharapani to Besisahar to Kathmandu, ensuring a comfortable journey throughout your trek.
  • Entrance Fees and Sightseeing: All entrance fees for sightseeing and monument visits are included, adding depth to your Manaslu Trek Nepal experience.
  • Experienced Trek Guides and Porters: Benefit from the knowledge and assistance of an experienced, English-speaking, government-licensed trek guide and porter services, enhancing your trek to Manaslu.
  • Essential Trekking Gear: Stay comfortable with provided down jackets and sleeping bags, vital for the high-altitude conditions of the Manaslu Larke Pass Trek.
  • Trekking Permits and Paperwork: We handle all necessary paperwork and permits, including National Park Permits and TIMS, essential for trekking in Manaslu.
  • Safety with Medical Kit: A comprehensive medical kit is available for emergencies, prioritizing your safety on the Manaslu Circuit Trek.

What's Excluded?

  • International Airfare: The cost of your flight to and from Nepal is a key expense outside the Manaslu Trek Nepal package. Allocate funds for your international travel to Kathmandu.
  • Nepalese Visa Fee: Upon your arrival for the Manaslu Circuit Trekking, a Nepalese visa is mandatory. This fee is not included in your trek package and will be an additional cost.
  • Travel and Rescue Insurance: Secure travel and rescue insurance for your trek to ensure safety and peace of mind. This is a crucial and personal responsibility for all Manaslu Larke Pass Trek trekkers.
  • Excess Baggage Charges: If you exceed the luggage limit on flights or during the trek, be prepared to pay extra baggage charges.
  • Extra Accommodation in Kathmandu: Plan for any additional nights in Kathmandu beyond your Manaslu Circuit Trek itinerary. Extra accommodation costs are not included in the package.
  • Meals in Kathmandu: While some meals may be covered, typically lunch and dinner in Kathmandu will be out-of-pocket expenses during your trek to Manaslu.
  • Personal Expenses: Budget for personal expenses such as phone calls, laundry, and other conveniences which are not included in the trek package.
  • Tipping on the Manaslu Circuit: Tipping your guides and porters is a customary practice in Nepal and is not included in the package cost. It’s a way to show appreciation for their assistance during your trek.
Good to Know

Complete Guide to Manaslu Circuit Trek

Highlights of the Manaslu Circuit Trek

  • The Untouched Beauty of Manaslu: Discover the pristine beauty of Mount Manaslu, the eighth-highest mountain globally at 8,163 meters. The Manaslu Circuit Trek offers immersive experiences amidst breathtaking landscapes, presenting awe-inspiring views.
  • Tibetan-Influenced Culture: Immerse yourself in centuries-old Tibetan culture in remote villages. Encounter captivating Mani walls, tranquil chortens, and colorful prayer flags.
  • The Challenge of Larke Pass: Conquer Larke Pass at 5,160 meters, one of the highest trekking passes. This physical challenge is rewarded with panoramic Himalayan vistas.
  • Diverse Flora and Fauna: Traverse through Nepal’s diverse ecosystems, from subtropical forests to alpine meadows. Encounter rare bird species and the elusive snow leopard.
  • Teahouse Trekking Tradition: Experience the authentic charm of teahouse trekking with cozy and rustic lodgings, adding an original touch to your adventure.
  • The Serenity of Birendra Lake: Explore Birendra Lake near Samagaon, with its mirror-like waters reflecting the towering peaks of Manaslu, creating picturesque views.
  • Fewer Crowds, More Solitude: Enjoy tranquility and solitude in this restricted area with fewer trekkers compared to popular routes like the Annapurna Circuit.

Best Seasons for Your Manaslu Circuit Trek Adventure

Choosing the ideal time for your Manaslu Circuit Trek is a crucial decision that can significantly impact your overall experience in the mesmerizing Himalayas of Nepal. This renowned trek features distinct seasons, each offering unique charm and challenges.

Manaslu Circuit Trek best season

Autumn: Clarity and Comfort (September to November)

The Manaslu Circuit Trek in autumn, from September to November, offers clear skies and cool temperatures. This period provides unobstructed views of the Manaslu range and easier access to the Larke Pass. The pleasant weather makes trekking through diverse landscapes and culturally rich villages enjoyable, making autumn the ideal time for this trek.

Spring: A Floral Wonderland (March to May)

Spring, from March to May, turns the trekking trails into a floral wonderland with blooming rhododendrons and alpine flowers. The colorful blossoms against snow-capped peaks create a picturesque setting. This season is perfect for nature enthusiasts and photographer

Manaslu Circuit Trek Spring

Winter and Monsoon: The Untamed Seasons

Winter (December to February) and monsoon (June to August) offer unique challenges and opportunities. These seasons are suitable for experienced trekkers seeking solitude or a more strenuous Manaslu Circuit Trek. Special preparations are necessary, but these periods provide a distinct and rewarding experience in the remote Himalayas.

Manaslu Circuit Trek Winter

Essential Permits for Your Manaslu Circuit Trek Adventure

Manaslu Restricted Area Permit

For the Manaslu Circuit Trek, foreign nationals must obtain a Manaslu Restricted Area Permit. This crucial document grants access to the remote regions surrounding Mount Manaslu, allowing exploration of captivating landscapes and cultural immersion. Secure this permit in advance to avoid any inconveniences during your trek.

Manaslu Restricted Area Permit

Annapurna Conservation Area Permit (ACAP)

The trek intersects with the Annapurna Conservation Area, requiring an ACAP. This permit supports conservation efforts and allows trekking through the stunning landscapes of the Annapurna region.

Ghorepani Poon Hill Trek Permit

Manaslu Conservation Area Permit (MCAP)

Trekking through the Manaslu Conservation Area also requires an MCAP. This permit supports the preservation of the region’s natural beauty and cultural heritage, contributing to responsible trekking and sustainability.

Accommodation and Dining on the Manaslu Circuit Trek

Traditional Teahouses: The Heart and Soul of Trekking in Nepal

During the Manaslu Circuit Trek, teahouses serve as your primary accommodation. These charming lodges offer basic amenities like a comfortable bed, warm blankets, and hearty meals. Beyond comfort, teahouses provide a rich cultural experience, allowing trekkers to engage with friendly locals and savor authentic Nepalese cuisine.

Manaslu Circuit Trekking Photo

Camping: The Road Less Traveled

While teahouses are common, camping is an adventurous alternative. Available upon request and at an additional cost, camping allows trekkers to experience solitude and a deeper connection with nature, waking up to the pristine beauty of the Himalayan landscape.

Choosing between teahouses and camping depends on your preference for comfort or adventure during the Manaslu Circuit Trek.

Ghorepani Poon Hill Teahouse

Food Options During the Manaslu Circuit Trek

Local Teahouse Cuisine: Comfort Foods in the Mountains

During the Manaslu Circuit Trek, most trekkers stay in teahouses offering a variety of local and international dishes. Expect to enjoy traditional Nepalese meals like “dal bhat” (lentil soup and rice), along with options such as fried rice, pasta, and some Western cuisines. These hearty meals provide the necessary energy for trekking and a taste of local flavors.

Packaged Foods: Convenient but Limited

Carry some packaged foods like energy bars, dried fruits, and nuts for convenience. These should complement the more nutritious meals available at teahouses.

Dietary Restrictions: Communicate in Advance

If you have specific dietary requirements, inform your guide in advance. Most teahouses can accommodate preferences such as vegetarian or gluten-free options, ensuring a comfortable dining experience.

Ghorepani Poon Hill Food

Manaslu Circuit Trek: Staying Hydrated in the Himalayas

Proper hydration is essential for your well-being during the Manaslu Circuit Trek, a remarkable journey through the Himalayas. Here are the best ways to stay hydrated while trekking:

Primary Water Sources: Teahouses and Local Outlets

Teahouses along the Manaslu Circuit Trek provide boiled or filtered water. Carry local currency for purchasing water at these stops to ensure you stay well-hydrated.

Safe Drinking during Annapurna Base Camp Trek

Natural Springs: Proceed with Caution

While natural springs can be appealing, treat the water before consumption to avoid harmful bacteria or parasites.

Water Treatment Options: Purification Tablets and Filters

Carry water purification tablets or a portable filter to neutralize pathogens, ensuring safe drinking water during your trek.

Bottled Water: Environmental Considerations

Opt for reusable water bottles and water treatment methods to minimize plastic waste while trekking in the pristine Manaslu Circuit.

Recommended Hydration Levels

Due to the physical demands and dry mountain air, drink at least 3-4 liters of water daily to enhance your overall trekking experience. Proper hydration allows you to fully appreciate the breathtaking views and cultural encounters on the Manaslu Circuit Trek.

Hot Showers on the Manaslu Circuit Trek: What to Expect

Teahouses: The Primary Accommodation

Throughout the Manaslu Circuit Trek, teahouses serve as your main accommodation. While these lodges offer basic comforts, hot showers are not standard. Some teahouses may provide hot showers at an additional cost and subject to availability.

Hot shower during Annapurna Base Camp Trek

Heating Methods: Gas and Solar

Hot showers, when available, are typically heated using gas or solar energy. Availability can be inconsistent due to the dependence on gas supply or weather conditions.

Bucket Showers: A Traditional Refreshment

In more remote areas, you may encounter traditional bucket showers. Though not luxurious, they provide a refreshing experience after a day of trekking.

Planning Ahead: Wet Wipes and Dry Shampoo

Pack no-rinse body wipes and dry shampoo to stay fresh when hot showers are not available, enhancing your Manaslu Circuit trekking experience.

Environmental Considerations: Water Conservation

Practice responsible trekking by minimizing water usage. If hot showers are available, keep them brief to conserve water and energy.

Realistic expectations about hot showers can contribute to a more enjoyable and well-prepared journey on the Manaslu Circuit Trek.

Manaslu Circuit Trekking

Electricity and Wi-Fi on the Manaslu Circuit Trek: What You Should Know

Teahouse Amenities: Available at Additional Cost

Most teahouses along the Manaslu Circuit Trek offer Wi-Fi and electricity, but these services are usually available for an additional cost. The fees can vary depending on the teahouse’s location and altitude.

Charging Devices: Limited Availability

Electricity for charging devices is often limited and may be available only during certain hours. It’s advisable to carry a power bank to ensure your devices remain charged throughout the trek.

Annapurna base camp trek wifi

Wi-Fi Connectivity: Intermittent and Costly

Wi-Fi connectivity along the trek can be intermittent and expensive. While some teahouses offer Wi-Fi, the connection may be slow and unreliable, particularly at higher altitudes.

Power Outages: Be Prepared

Power outages are common in remote areas, so be prepared for occasional interruptions in electricity supply. A portable solar charger can be a useful backup.

Being aware of the availability and limitations of Wi-Fi and electricity on the Manaslu Circuit Trek will help you plan accordingly and ensure a more comfortable trekking experience.

Manaslu Circuit Trek Photo

Mobile Connections: Unreliable

While Nepal Telecom (NTC) and NCELL provide coverage in Nepal, mobile signal strength on the Manaslu Circuit Trek is inconsistent, with weak or non-existent data connectivity. It’s best to prepare for limited communication during the trek.

Being aware of the availability and limitations of Wi-Fi, electricity, and mobile connections on the Manaslu Circuit Trek will help you plan accordingly and ensure a more comfortable trekking experience.

Manaslu Circuit Trek Local Teahouse

Why Travel Insurance is Essential for Manaslu Circuit Trek

High-Altitude Rescue and Evacuation

The Manaslu Circuit Trek involves high-altitude terrains, including the challenging Larke Pass. Travel insurance should cover emergency high-altitude rescue and evacuation to the nearest medical facility.

Medical Coverage

Accidents can happen, so ensure your insurance covers medical expenses, including hospitalization and medication.

Trip Cancellation or Interruption

Bad weather, political instability, or personal emergencies can disrupt your trek. Travel insurance should cover costs incurred due to cancellations or interruptions.

Loss or Theft of Belongings

Insurance that covers the loss or theft of essential items like passports, electronics, and trekking gear is crucial.

Legal Assistance

Some insurance packages offer coverage for legal advice and related costs.

How to Choose the Right Insurance

  • Read the Fine Print: Ensure high-altitude trekking is covered.
  • Check the Maximum Altitude: Make sure the policy covers the altitudes of the Manaslu Circuit Trek.
  • Customer Support: Opt for providers offering 24/7 support.
  • Compare Options: Evaluate multiple insurance options for the best coverage.

Securing comprehensive travel insurance is essential for a safe and enjoyable Manaslu Circuit Trekking experience.

Annapurna base camp trek travel insurance

Money Management Tips for Manaslu Circuit Trek

Money Management Tips for Manaslu Circuit Trek

Venturing into the remote terrains of the Manaslu Circuit Trek demands careful financial planning. Here’s how to manage your finances efficiently:

Challenges of Limited Banking Facilities

  • The Manaslu Circuit is remote, with scarce banking facilities. Cash remains the most reliable currency.

Preparing Finances in Kathmandu

  • Banking Options: Withdraw adequate cash from banks and ATMs in Kathmandu.
  • Currency Exchange: Utilize reputable exchange centers for competitive rates.
  • Strategic Budgeting: Plan for accommodation, meals, guides, porters, and contingencies.
  • Cost-Effective Purchases: Buy gear and supplies in Kathmandu for better prices.

Practical Finance Management Tips

  • Diversify Denominations: Carry both large and small notes for convenience.
  • Waterproof Protection: Store cash in a waterproof pouch to protect against elements.
  • Backup Solutions: Have a secondary financial tool like a travel money card.
  • Emergency Fund: Set aside a separate stash of cash for emergencies.

By managing your finances proactively, you can ensure a smooth and enjoyable Manaslu Circuit Trek.

Money Management During Annapurna Base Camp Trek

Manaslu Circuit Trek Itineraries

The Manaslu Circuit Trek offers various itinerary options to suit different preferences and schedules, providing travelers with a unique adventure through the stunning landscapes and rich cultural heritage of the Himalayas. Whether you choose the 12-day, 14-day, or 16-day trek, each itinerary is designed to offer a comprehensive and rewarding experience.

  • 12 Days Manaslu Circuit Trek: This shorter itinerary is perfect for travelers with limited time but still seeking a challenging and fulfilling adventure. It covers the essential highlights of the Manaslu Circuit, including the breathtaking Larkya La Pass and the culturally rich villages along the route.
  • 14 Days Manaslu Circuit Trek: The 14-day itinerary provides a balanced trek with additional time for acclimatization and exploration. It allows travelers to fully immerse themselves in the natural beauty and cultural experiences of the region, with rest days in key locations such as Sama Gaon.
  • 16 Days Manaslu Circuit Trek: For those seeking an in-depth exploration of the Manaslu region, the 16-day itinerary offers the most comprehensive experience. This extended trek includes multiple acclimatization days, ensuring a safer and more enjoyable journey through diverse terrains and high-altitude passes.

Each itinerary offers a unique way to experience the Manaslu Circuit Trek, catering to different levels of time commitment and interest. Whether you are looking for a quick yet intense adventure or a leisurely exploration, these itineraries provide the perfect options for your Himalayan journey.

12 Days Manaslu Circuit Trek Itinerary

The 12 Days Manaslu Circuit Trek offers a perfect blend of adventure, stunning landscapes, and cultural experiences. Starting from Kathmandu, this trek takes you through diverse terrains, from lush forests and terraced fields to high-altitude passes and traditional villages. With significant elevation changes and an acclimatization day in Samagaon, this trek is designed to challenge and reward travelers with breathtaking views and unforgettable memories.

DayLocationElevation (m)Elevation Gain (m)Elevation Loss (m)Kilometers
Day 01Kathmandu to Machha Khola850141
Day 02Machha Khola to Jagat2095124522
Day 03Jagat to Deng1340-75521
Day 04Trek to Namrung2660132019
Day 05Trek from Namrung to Lho318052015
Day 06Lho to Samagaun35203408
Day 07Acclimatization Day at Samagaon352000
Day 08Samagaon to Samdo387535511
Day 09Samdo to Dharamsala445057512
Day 10Dharamsala to Bimthang3720-73018
Day 11Bimthang to Dharapani1860-186016
Day 12Dharapani to Kathmandu1440-420140

14 Days Manaslu Circuit Trek Itinerary

The 14 Days Manaslu Circuit Trek offers an incredible journey through some of Nepal’s most stunning landscapes and rich cultural experiences. Starting from Kathmandu, this trek takes you through diverse terrains, including lush forests, terraced fields, and high-altitude passes. With significant elevation changes and a rest day in Sama Gaon for acclimatization, this trek provides a challenging yet rewarding adventure for travelers seeking to explore the Himalayas.

DayLocationElevation (m)Elevation Gain (m)Elevation Loss (m)Kilometers
Day 01Kathmandu to Machha Khola930141
Day 02Machha Khola to Dobhan10007018
Day 03Dobhan to Philim159059014
Day 04Philim to Deng236077018
Day 05Deng to Ghap216520516
Day 06Ghap to Lho3180101516
Day 07Lho to Sama Gaon35253458
Day 08Rest Day in Sama Gaon3525
Day 09Sama Gaon to Samdo38503258
Day 10Samdo to Dharamsala446061011
Day 11Dharamsala to Bhimdang via Larke La Pass516070018
Day 12Bhimdang to Gowa or Tilje2300186012
Day 13Gowa/Tilje to Dharapani186044010
Day 14Dharapani to Kathmandu1860

16 Days Manaslu Circuit Trek Itinerary

The 16 Days Manaslu Circuit Trek offers an extended journey through some of Nepal’s most stunning landscapes and culturally rich villages. This trek takes you through diverse terrains, from lush forests and terraced fields to high-altitude passes. With significant elevation changes, multiple acclimatization days, and a mix of challenging and rewarding segments, this trek provides a comprehensive adventure for travelers seeking to explore the Himalayas in-depth.

DayLocationElevation (m)Elevation Gain (m)Elevation Loss (m)Duration (hours)
Day 01Kathmandu to Machhakhola8707-8
Day 02Machhakhola to Jagat13404706-7
Day 03Jagat to Lokpa239010505-6
Day 04Lokpa to Chumling239005-6
Day 05Chumling to Chokhangparo30106205-6
Day 06Chokhangparo to Nile/Mu Gompa33613516-7
Day 07Mu Gompa to Chokhangparo3010-3515-6
Day 08Chhokangparo to Chumling2386-6246-7
Day 09Chumling to Deng1860-5266-7
Day 10Deng to Namrung26307705-6
Day 11Namrung to Samagaon35309006-7
Day 12Acclimatization day at Samagaun35300
Day 13Samagaon to Dharamsala44609304-5
Day 14Dharamsala to Bimtang via Larkya La Pass3720-7408-9
Day 15Bhimthang to Dharapani1900-18206-7
Day 16Dharapani to Kathmandu1400-5008-9

Manaslu Circuit Trek Price

Alpine Luxury Treks offers three different options for the Manaslu Circuit Trek, catering to various preferences and budgets. Whether you are looking for a 12-day, 14-day, or 16-day adventure, our pricing structure provides flexible options to suit your needs. Below, you will find detailed pricing for each trek duration, ensuring you can plan your journey and enjoy an unforgettable experience in the Himalayas.

12 Days Manaslu Circuit Trek Price

Number of PeoplePrice per Person (USD)
2 People1750
3 to 6 People1550
7 to 10 People1350
More than 10 People1200

14 Days Manaslu Circuit Trek Price

Number of PeoplePrice per Person (USD)
2 People2040
3 to 6 People1860
7 to 10 People1630
More than 10 People1490

16 Days Manaslu Circuit Trek Price

Number of PeoplePrice per Person (USD)
2 People2330
3 to 6 People2170
7 to 10 People1920
More than 10 People1770

This pricing structure from Alpine Luxury Treks ensures you can plan your Manaslu Circuit Trek budget accordingly based on the number of participants and the trek duration.

Manaslu Circuit Trek Distance

The Manaslu Circuit Trek covers a total distance of 180 kilometers (approximately 110 miles), making it a comprehensive journey through the Himalayas. This trek features a variety of terrains, from well-trodden paths to rocky and uneven sections. Despite the challenging nature of some segments, the trek does not require rock climbing or mountaineering equipment, ensuring it is accessible to trekkers with good physical fitness.

Terrain and Trail Conditions

  • Trail: The Manaslu Circuit Trek is predominantly on a well-defined path, though it can be rocky and uneven in parts. There are no sections requiring technical climbing skills or equipment.
  • Elevation: The highest point of the trek is Larkya La Pass, standing at 5,135 meters. The ascent to this pass is steep and can be slippery, requiring careful navigation.
  • Path Usage: The trail is frequently used and easy to follow. Trekking poles are recommended for additional support, particularly for those with knee issues or when traversing slippery sections.
  • Encounters: Trekkers will meet locals and yaks along the way. It is important to step to the inside of the trail when passing yaks to avoid the edge.

Larkya La Pass

  • Climb: The approach to Larkya La Pass begins after Samdo village. This segment is physically demanding due to the altitude and steep climb, increasing the potential for altitude sickness. Acclimatization days are built into the itinerary to help mitigate this risk.
  • Views: Reaching the top of Larkya La provides trekkers with breathtaking panoramic views of Manaslu, Cheo Himal, Himal Chuli, and Himlung Himal.

Safety and Equipment

  • Safety: While the Manaslu Circuit Trek is generally safe, higher altitudes require careful attention to prevent altitude sickness. Proper acclimatization and pacing are crucial.
  • Equipment: No special climbing gear is needed, but good quality trekking equipment and thorough preparation for multi-day hiking are essential.

Understanding the Manaslu Circuit Trek distance and the nature of the terrain ensures that trekkers are well-prepared for the journey, allowing them to fully enjoy the spectacular landscapes and cultural experiences that this trek offers.

Manaslu Circuit Trek Difficulty

The Manaslu Circuit Trek is renowned for its moderate to challenging difficulty level, demanding both physical endurance and mental resilience. Here are the key factors that contribute to the trek’s difficulty:

Physical Fitness

  • Long Hiking Days: The trek involves many hours of hiking each day over a variety of terrains, including rocky and uneven paths.
  • Significant Elevation Changes: The route features steep ascents and descents, making it physically demanding on the legs and cardiovascular system.
  • High Altitudes: The highest point of the trek is Larkya La Pass at 5,135 meters. The reduced oxygen levels at these elevations make physical exertion more strenuous.

Mental Challenges

  • Sustained Effort: Trekkers must maintain their physical effort over multiple days, which can be mentally exhausting.
  • Altitude Sickness: The risk of altitude sickness is significant above 3,000 meters. Symptoms such as headaches, nausea, and fatigue can affect trekkers’ morale and physical performance.
  • Unpredictable Weather: Weather conditions in the mountains can be highly variable, with the potential for cold, wind, and rain, adding to the trek’s challenge.

Larkya La Pass

  • Challenging Ascent: The climb to Larkya La Pass is steep and can be slippery, requiring careful navigation and physical effort.
  • Exposure to Elements: Trekkers are exposed to harsh weather conditions at high altitudes, increasing the difficulty.
  • Panoramic Views: Despite the challenges, the pass offers breathtaking views of peaks such as Manaslu, Cheo Himal, Himal Chuli, and Himlung Himal.

The Manaslu Circuit Trek is a rewarding adventure that offers stunning landscapes and rich cultural experiences. However, it requires a high level of physical fitness and mental preparation to successfully navigate its challenges. Proper preparation and acclimatization are crucial to fully enjoy this spectacular trekking experience.

Manaslu Circuit Trek Weather

The Manaslu Circuit Trek offers diverse weather conditions throughout the year, affecting the optimal times for trekking. Below is a month-by-month summary of the average temperatures, precipitation levels, and the suitability for trekking.

MonthAverage Temperature (°C)Average Precipitation (mm)Best Time to Trek
March4.5°C to 15.5°C50mmFavorable
April7.5°C to 18.5°C70mmIdeal
May9.5°C to 20.5°C100mmPerfect
June11.5°C to 21.5°C200mmPossible
July14.5°C to 24.5°C300mmManageable
August14.5°C to 24.5°C300mmManageable
September11.5°C to 21.5°C200mmFavorable
October9.5°C to 19.5°C100mmPerfect
November7.5°C to 17.5°C70mmIdeal
December4.5°C to 15.5°C50mmFavorable

Weather Overview

  • March: Temperatures vary from 4.5°C to 15.5°C with about 50mm of precipitation. March is considered a favorable month to trek, offering moderate weather conditions and fewer tourists.
  • April: With temperatures ranging from 7.5°C to 18.5°C and around 70mm of precipitation, April is an ideal time for trekking. The weather is generally mild, and blooming rhododendrons enhance the scenery.
  • May: Average temperatures range from 9.5°C to 20.5°C with approximately 100mm of precipitation. May provides perfect trekking conditions, making it one of the most popular months for the Manaslu Circuit Trek.
  • June: As the monsoon season begins, temperatures range from 11.5°C to 21.5°C with about 200mm of precipitation. Trekking in June is possible but the increased rainfall can make trails more challenging.
  • July and August: These months mark the peak of the monsoon season, with temperatures between 14.5°C and 24.5°C and high precipitation levels of about 300mm. Trekking during this period is manageable but less ideal due to heavy rains and potential landslides.
  • September: Post-monsoon, temperatures range from 11.5°C to 21.5°C with around 200mm of precipitation. September is a favorable time to trek, with clearer skies and lush landscapes.
  • October: With temperatures between 9.5°C and 19.5°C and about 100mm of precipitation, October is a perfect month for trekking. The weather is stable and the views are spectacular.
  • November: Average temperatures range from 7.5°C to 17.5°C with around 70mm of precipitation. November is another ideal month for trekking, offering crisp air and clear skies.
  • December: Temperatures drop to between 4.5°C and 15.5°C with about 50mm of precipitation. December is a favorable time to trek, but trekkers should be prepared for colder conditions, especially at higher altitudes.

Understanding the weather patterns and selecting the right time to trek can significantly enhance your experience on the Manaslu Circuit Trek.

Most asked questions

Top 10 FAQs for Manaslu Circuit Trek

Yes, you’ll need a Manaslu Restricted Area Permit, the Manaslu Conservation Area Project (MCAP) permit and the Annapurna Conservation Area Project (ACAP) permit. These are mandatory and can be acquired in Kathmandu.

The best seasons for trekking the Manaslu Circuit are the pre-monsoon Spring (March to May) and post-monsoon Autumn (September to November) when the weather is more stable and the visibility is excellent.

The Manaslu Circuit Trek is moderately complex, featuring some challenging sections, particularly when crossing the Larke Pass. Adequate physical preparation is recommended.

The trek offers teahouse/lodge accommodation. These are basic yet comfortable, with no luxury options available. Most teahouses provide twin-sharing rooms without attached bathrooms.

Expect to dine on traditional Nepalese food like dal-bhat, Tibetan influences and essential international dishes. Fresh fruit is generally served after meals.

Safe drinking water can be scarce. Carrying water purification tablets or using a portable water filter is advisable. You can also buy bottled water, but it gets increasingly expensive as you ascend.

Hot showers are usually available at teahouses for an extra charge. Remember that hot water can be scarce higher up on the trek.

Wi-Fi and electricity are available at teahouses for an extra fee, but the connection can be spotty as you get closer to higher elevations.

The mobile network along the Manaslu Circuit is inconsistent. While NTC and Ncell networks are available, they aren’t reliable for the entire journey.

It’s highly recommended to have a comprehensive travel insurance policy covering emergency high-altitude rescue and evacuation and standard medical coverage.

Travellers Experiences

Reviews on Manaslu Circuit Trek

5.0

Star Star Star Star Star
Based on 3 Reviews

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Mambo
Indonesia
Awesome trip to Manaslu
Star Star Star Star Star

Indeed, with its relatively recent opening to international trekkers, the Manaslu Circuit promises serenity with fewer crowds. This ensures an intimate communion with nature, untouched landscapes, and authentic cultural experiences.

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Nimo
Australia
One of the best rip
Star Star Star Star Star

Indeed, with its relatively recent opening to international trekkers, the Manaslu Circuit promises serenity with fewer crowds. This ensures an intimate communion with nature, untouched landscapes, and authentic cultural experiences.

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Halen Krim
London
Thanks for the amazing trip
Star Star Star Star Star

Indeed, with its relatively recent opening to international trekkers, the Manaslu Circuit promises serenity with fewer crowds. This ensures an intimate communion with nature, untouched landscapes, and authentic cultural experiences.

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