Manaslu Circuit Trek
based on 2100 reviews
Manaslu Circuit Trek - Short Itinerary
Drive from Kathmandu to Machhakhola (870m)
Trek from Machhakhola to Jagat (1,340m)
Trek from Jagat to Deng (1,860m)
Trek from Deng to Namrung (2,630m)
Trek from Namrung to Samagaon (3,530m)
Acclimatization Day at Samagaon
Trek from Samagaon to Samdo (3,875m)
Trek from Samdo to Dharamsala (4,460m)
Trek from Dharamsala to Bimthang (3,720m) via Larkya La Pass (5,106m)
Trek from Bimthang to Tilje (2,300m)
Trek from Tilje to Tal (1,700m)
Trek from Tal to Syange (1,080m)
Drive from Syange to Besisahar
Drive from Besisahar to Kathmandu
Manaslu Circuit Trek Itinerary
Depart from Kathmandu early in the morning and take a scenic drive to Machhakhola. This journey will lead you through picturesque countryside, terraced fields, and traditional villages.
You’ll pass through the bustling town of Arughat Bazaar before reaching Machhakhola, where you’ll spend the night in a teahouse.
Begin your Manaslu Circuit Trek along the Budhi Gandaki River, crossing suspension bridges and navigating through dense forests. The trail gradually ascends, offering stunning views of the surrounding hills and valleys.
Arrive at Jagat, a charming village with traditional stone houses, and explore the local culture.
Continue your Manaslu Circuit Trek along the river, passing through lush forests and small settlements.
You’ll encounter steep sections and rocky paths, with occasional views of cascading waterfalls. Reach Deng, a quaint village surrounded by beautiful scenery, and rest for the night in a teahouse.
Today’s trek takes you through a mix of dense forests and open fields. As you ascend, the landscape changes, offering panoramic views of the mountains.
Cross several bridges and climb steeply to Namrung, a village known for its rich cultural heritage and stunning vistas.
Continue your trek through alpine forests and along ridges, with spectacular views of Manaslu and other peaks. Pass through the village of Lho, where you can visit the Ribung Monastery.
The trail then descends to the village of Samagaon, a significant cultural and religious center in the region.
Spend the day acclimatizing to the high altitude. Explore the village, visit the Pungyen Gompa, and take a short hike to Birendra Lake.
For those feeling adventurous, a day trip to Manaslu Base Camp offers incredible views and a chance to experience the high-altitude environment.
The trail gradually ascends through the valley, offering breathtaking views of the surrounding mountains.
Pass through yak pastures and small settlements before reaching Samdo, the last village before the Larkya La Pass. Spend the afternoon exploring the village and its Tibetan culture.
Today’s trek is relatively short but involves significant altitude gain. The trail climbs steadily, with stunning views of the Himalayan peaks.
Reach Dharamsala, also known as Larke Phedi, a small settlement serving as the base for the Larkya La Pass crossing.
This is the most challenging and rewarding day of the Manaslu Circuit Trek. Start early to cross the Larkya La Pass, the highest point of the trek.
The ascent is steep and can be slippery, but the views from the top are spectacular, with panoramic vistas of Manaslu, Cheo Himal, and other peaks. Descend carefully to Bimthang, where you can rest and recover.
Begin the descent through rhododendron forests and along the Dudh Khola River.
The trail passes through several small villages, offering glimpses of local life and culture. Arrive in Tilje, a picturesque village with terraced fields and traditional houses..
Continue descending along the river, crossing bridges and passing through lush forests.
The trail offers beautiful views of waterfalls and cliffs. Reach Tal, a village located in a broad valley with stunning scenery.
The trail continues to descend, taking you through more villages and terraced fields.
The path can be rocky and uneven in parts but offers incredible views of the surrounding landscape. Arrive in Syange, where you can relax and enjoy the last night of the trek.
After breakfast, take a scenic drive from Syange to Besisahar. Enjoy the views of the hills and rivers along the way.
Once in Besisahar, you can reflect on your trekking experience and prepare for the journey back to Kathmandu.
Complete your Manaslu Circuit Trek with a drive back to Kathmandu. Enjoy the scenic views of the countryside and the hustle and bustle of local life.
Arrive in Kathmandu in the afternoon and transfer to your hotel, where you can rest and celebrate the completion of your trek.
Manaslu Circuit Trek Trip Information
Best Seasons for the Mt Manaslu Trek
Trekking Mt Manaslu Trek in the right season ensures an unforgettable adventure.
While the trek is possible year-round, each season presents unique conditions that impact visibility, temperature, and overall experience.
Autumn (September to November) – The Best Time to Trek
This season is Mt Manaslu Trek, offering stable weather, crystal-clear mountain views, and pleasant daytime temperatures.
The dry trails make high-altitude passes like Larkya La (5,106m) more accessible.
The vibrant cultural festivities, such as Dashain and Tihar, add an artistic touch to the journey.
Spring (March to May) – A Blooming Paradise
Spring transforms the Manaslu region into a colorful paradise, with blooming rhododendrons, lush greenery, and warm temperatures.
These months suit nature lovers and photographers, as the contrast of colorful forests against snow-capped peaks creates breathtaking scenery.
Winter (December to February) – For the Adventurous Trekker
Winter trekking in Manaslu offers serene trails, less-crowded routes, and snow-covered landscapes.
However, harsh cold temperatures and heavy snowfall can make Larkya La Pass extremely challenging, requiring proper gear and experience.
Monsoon (June to August) – A Rainy & Remote Experience
Monsoon brings heavy rainfall, leech-infested trails, and landslides, making it the least favorable season for trekking.
However, photographers and solitude seekers may enjoy the misty, lush landscapes and dramatic cloud formations around the peaks.
Essential Permits for the Mt Manaslu Trek
The Mt Manaslu Trek falls within a restricted trekking zone, requiring specific permits for entry and conservation purposes.
These permits help regulate trekking activities while preserving the region’s natural and cultural heritage. Here are the three essential licenses needed for the trek:
Manaslu Restricted Area Permit (MRAP)
This special permit is mandatory for trekking in the Manaslu restricted zone, which spans from Machhakhola to Samagaon.
It is regulated to control tourism impact and protect the region’s remote communities and fragile environment.
The permit is only issued to trekkers with a licensed guide in a minimum group of two.
Manaslu Conservation Area Permit (MCAP)
Trekking through the Manaslu Conservation Area requires an MCAP, contributing to environmental conservation efforts.
The permit supports sustainable tourism and helps maintain the area’s biodiversity, home to diverse wildlife, forests, and Himalayan landscapes.
Annapurna Conservation Area Permit (ACAP)
Since the Manaslu Circuit Trek connects to the Annapurna region after crossing Larkya La Pass, an ACAP is also required.
This permit allows trekkers to continue their journey through the lower Annapurna trails before concluding at Besisahar.
Our Manaslu Circuit Trek package includes all necessary permits, ensuring a smooth trekking experience without any permit-related concerns.
Accommodation on the Mt Manaslu Trek
The Mt Manaslu Trek is primarily teahouse-based, offering trekkers a comfortable stay while experiencing the region’s rich culture.
However, camping can be arranged upon request for an additional cost for those seeking a more adventurous experience.
Teahouses: A Traditional Himalayan Stay
Teahouses serve as the primary accommodation along the Manaslu Circuit Trek.
These locally run lodges provide basic but comfortable rooms, usually with twin beds, warm blankets, and shared facilities.
The teahouses are simple yet welcoming, offering trekkers a place to rest and interact with local Gurung and Tibetan communities.
Staying in teahouses also supports the region’s local economy and sustainable tourism.
Camping: Available Upon Request
While teahouses are the standard lodging option in our Manaslu Circuit Trek package, camping can be arranged on request at an additional cost.
This option suits those seeking a more secluded experience in remote areas.
Our team will provide all necessary camping equipment, meals, and logistics if requested.
For most trekkers, teahouses remain the preferred choice due to their convenience, warmth, and cultural experience.
Food Options During the Manaslu Circuit Trekking
Local Teahouse Cuisine
During the Mt Manaslu Trek, teahouses serve as the primary dining option, offering a mix of traditional Nepalese and straightforward international dishes.
The staple meal in the region is Dal Bhat—a nutritious combination of lentil soup, rice, vegetables, and pickles, known for its unlimited servings in most places.
Other options include fried rice, noodles, Tibetan bread, soups, momos (dumplings), omelets, and basic pasta dishes.
These meals provide essential energy for trekking while allowing you to experience local flavors.
Packaged Foods: Extra Fuel for the Trek
While teahouses provide hearty meals, carrying energy bars, dried fruits, nuts, or chocolate can be helpful, especially on long trekking days.
These snacks serve as quick energy boosters and are convenient for high-altitude trekking where meal options may be limited.
Dietary Restrictions
If you have dietary preferences or restrictions, such as vegetarian, vegan, gluten-free, or allergies, inform your guide.
While teahouses offer basic customization, options may be limited in higher altitudes, so prior communication helps accommodate your needs.
Teahouses along the Manaslu Circuit Trek provide simple yet nourishing meals, keeping trekkers well-fed and energized throughout the journey.
Drinking Water during the Manaslu Trek
Staying hydrated is essential while trekking in the Manaslu region, as the combination of high altitude, dry air, and physical effort can quickly lead to dehydration.
The best way to access safe drinking water is through teahouses along the trail, where boiled or filtered water is available.
It’s a good idea to carry some local currency, as purified water may come at an additional cost in higher-altitude areas.
Natural streams and springs can also be found along the route, but drinking untreated water is risky due to potential contaminants.
To ensure safety, trekkers should bring water purification tablets, portable filters, or UV purifiers, which effectively treat the water and make it safe for consumption.
While bottled water is available at some locations, relying on it is discouraged as it increases plastic waste in the Himalayas.
Instead, carrying a reusable water bottle and using purification methods is eco-friendly.
Given the physical demands of the trek, it’s recommended to drink at least 3-4 liters of water daily to prevent dehydration and aid altitude adaptation.
Proper hydration will energize you and allow you to enjoy the breathtaking landscapes of the Manaslu Circuit Trek fully.
Hot Showers on the trek to Manaslu Circuit
Hot showers are a luxury rather than a guarantee while trekking the Manaslu Circuit, as facilities vary depending on the location and altitude.
Most teahouses, which serve as the primary accommodation along the route, offer basic amenities, and hot showers are available in some places for an additional cost.
However, availability depends on factors such as the remote areas’ energy source and water supply.
The most common heating methods for showers are gas and solar power.
In lower-altitude villages, gas-heated showers are more reliable, but solar-heated water becomes more common as you gain elevation.
Since solar energy depends on weather conditions, hot water may not always be available, especially on cloudy days.
Traditional bucket showers are the only option in more remote trek sections.
While essential, they provide a refreshing way to freshen up after a long day of trekking.
Wet wipes and dry shampoo are valuable alternatives for staying clean when hot showers are unavailable.
Electricity and Wi-Fi on the Manaslu Circuit Trek
Access to electricity and Wi-Fi during the Manaslu Circuit Trek is limited, especially as you gain altitude.
While teahouses along the route provide basic amenities, these services are often available at an additional cost and can become less reliable in remote areas.
Most teahouses offer Wi-Fi connectivity, but the speed and stability of the connection can vary depending on the altitude and weather conditions.
In higher regions, the signal may be weak or unavailable.
If staying connected is essential, purchasing a local SIM card with data (such as Ncell or Namaste) in Kathmandu before the trek can be a helpful backup.
Electricity is usually available for charging devices, but access may be limited to specific hours due to reliance on solar panels or small hydropower sources.
Carrying a power bank is highly recommended to ensure your essential devices remain powered.
As services become scarce and more expensive at higher elevations, planning with extra batteries, power backups, and offline maps will help ensure a smoother trekking experience.
Mobile Connectivity on the Mt Manaslu Trek
Mobile network coverage on the Manaslu Circuit Trek is unreliable, with weak or no signal in many remote areas.
While major providers like Nepal Telecom (NTC) and Ncell offer coverage in Nepal, their signals are inconsistent along the trail, especially in high-altitude regions and deep valleys.
Data connectivity is even more limited, making it difficult to rely on mobile internet for communication.
Sporadic network access exists in lower-altitude villages, but the signal weakens significantly as you ascend.
In some areas, Wi-Fi at teahouses may be the only option for communication, though it often comes at an additional cost and may be slow or unstable.
Carrying a satellite phone or an offline GPS app with pre-downloaded maps can benefit emergency communication.
Preparing for limited mobile connectivity will help you plan accordingly, ensuring a more manageable and stress-free trekking experience.
Travel Insurance for the Manaslu Circuit Trek
Comprehensive travel insurance is essential for the Manaslu Circuit Trek, covering high-altitude risks, medical emergencies, and unexpected disruptions.
Since the trek involves remote areas and Larkya La Pass (5,106m), insurance must include emergency helicopter evacuation and medical expenses for altitude sickness or injuries.
Unpredictable factors like bad weather, political instability, or personal emergencies may cause trip cancellations or delays.
A good policy should cover trip interruptions, lost bookings, and additional costs. Insurance for loss or theft of valuables, including passports, electronics, or trekking gear, adds extra security.
Some plans also provide legal assistance if needed.
When choosing insurance, ensure it covers high-altitude trekking above 5,000m, includes 24/7 emergency support, and provides the best coverage for your needs.
Reliable travel insurance ensures a safe and worry-free trekking experience in the Manaslu region.
Manaslu Circuit Trek Itineraries
We offer 12-day, 14-day, and 16-day Manaslu Circuit Trek itineraries, allowing trekkers to choose a journey that suits their schedule, fitness level, and preferences.
Each itinerary ensures a scenic and culturally immersive experience, covering breathtaking landscapes, remote Himalayan villages, and the challenging Larkya La Pass (5,106m).
The 12-day trek is perfect for those with limited time, covering the key highlights in a shorter but rewarding adventure.
The 14-day itinerary provides a balanced pace, allowing for acclimatization and deeper exploration, particularly in Sama Gaon.
For trekkers seeking an in-depth experience, the 16-day trek offers multiple acclimatization days and extra time to enjoy the diverse terrain and cultural encounters along the route.
We operate all these itineraries at Alpine Luxury Treks and can customize the trek based on your needs.
Whether you prefer a faster-paced trek or a more relaxed journey, we tailor the experience to ensure a comfortable and memorable adventure in the Manaslu region.
12 Days Manaslu Circuit Trek Itinerary
Day 1: Drive from Kathmandu to Machha Khola (850m / 141 km / 87.6 miles)
Day 2: Trek from Machha Khola to Jagat (2,095m / 22 km / 13.7 miles)
Day 3: Trek from Jagat to Deng (1,340m / 21 km / 13 miles)
Day 4: Trek from Deng to Namrung (2,660m / 19 km / 11.8 miles)
Day 5: Trek from Namrung to Lho (3,180m / 15 km / 9.3 miles)
Day 6: Trek from Lho to Samagaon (3,520m / 8 km / 5 miles)
Day 7: Acclimatization Day at Samagaon (3,520m / 0 km)
Day 8: Trek from Samagaon to Samdo (3,875m / 11 km / 6.8 miles)
Day 9: Trek from Samdo to Dharamsala (4,450m / 12 km / 7.5 miles)
Day 10: Trek from Dharamsala to Bimthang via Larkya La Pass (5,106m) (3,720m / 18 km / 11.2 miles)
Day 11: Trek from Bimthang to Dharapani (1,860m / 16 km / 9.9 miles)
Day 12: Drive from Dharapani to Kathmandu (1,440m / 140 km / 87 miles)
We operate this itinerary as part of our Manaslu trekking package and can customize it to your preferences.
14 Days Manaslu Circuit Trek Itinerary
Day 1: Drive from Kathmandu to Machha Khola (930m / 141 km / 87.6 miles)
Day 2: Trek from Machha Khola to Dobhan (1,000m / 18 km / 11.2 miles)
Day 3: Trek from Dobhan to Philim (1,590m / 14 km / 8.7 miles)
Day 4: Trek from Philim to Deng (2,360m / 18 km / 11.2 miles)
Day 5: Trek from Deng to Ghap (2,165m / 16 km / 9.9 miles)
Day 6: Trek from Ghap to Lho (3,180m / 16 km / 9.9 miles)
Day 7: Trek from Lho to Sama Gaon (3,525m / 8 km / 5 miles)
Day 8: Rest Day in Sama Gaon (3,525m / 0 km)
Day 9: Trek from Sama Gaon to Samdo (3,850m / 8 km / 5 miles)
Day 10: Trek from Samdo to Dharamsala (4,460m / 11 km / 6.8 miles)
Day 11: Trek from Dharamsala to Bhimthang via Larkya La Pass (5,160m) (3,720m / 18 km / 11.2 miles)
Day 12: Trek from Bhimthang to Gowa or Tilje (2,300m / 12 km / 7.5 miles)
Day 13: Trek from Gowa/Tilje to Dharapani (1,860m / 10 km / 6.2 miles)
Day 14: Drive from Dharapani to Kathmandu (1,440m / 140 km / 87 miles)
We operate this itinerary as part of our Manaslu trekking package and can customize it to your preferences.
16 Days Manaslu Circuit Trek Itinerary
Day 1: Drive from Kathmandu to Machhakhola (870m / 7-8 hours)
Day 2: Trek from Machhakhola to Jagat (1,340m / 6-7 hours)
Day 3: Trek from Jagat to Lokpa (2,390m / 5-6 hours)
Day 4: Trek from Lokpa to Chumling (2,390m / 5-6 hours)
Day 5: Trek from Chumling to Chokhangparo (3,010m / 5-6 hours)
Day 6: Trek from Chokhangparo to Nile/Mu Gompa (3,361m / 6-7 hours)
Day 7: Trek from Mu Gompa to Chokhangparo (3,010m / 5-6 hours)
Day 8: Trek from Chhokangparo to Chumling (2,386m / 6-7 hours)
Day 9: Trek from Chumling to Deng (1,860m / 6-7 hours)
Day 10: Trek from Deng to Namrung (2,630m / 5-6 hours)
Day 11: Trek from Namrung to Samagaon (3,530m / 6-7 hours)
Day 12: Acclimatization Day at Samagaon (3,530m / Rest Day)
Day 13: Trek from Samagaon to Dharamsala (4,460m / 4-5 hours)
Day 14: Trek from Dharamsala to Bimthang via Larkya La Pass (5,106m) (3,720m / 8-9 hours)
Day 15: Trek from Bhimthang to Dharapani (1,900m / 6-7 hours)
Day 16: Drive from Dharapani to Kathmandu (1,400m / 8-9 hours)
We operate this itinerary as part of our Manaslu trekking package and can customize it to your preferences.
Manaslu Circuit Trek Price
At Alpine Luxury Treks, we offer flexible pricing options for the Manaslu Circuit Trek, ensuring trekkers can choose a package that best suits their budget and preferences.
Whether you opt for the 12-day, 14-day, or 16-day trek, our pricing is designed to provide the best value for your Himalayan adventure.
12 Days Manaslu Circuit Trek Price
- 2 People: USD 1,750 per person
- 3 to 6 People: USD 1,550 per person
- 7 to 10 People: USD 1,350 per person
- More than 10 People: USD 1,200 per person
14 Days Manaslu Circuit Trek Price
- 2 People: USD 2,040 per person
- 3 to 6 People: USD 1,860 per person
- 7 to 10 People: USD 1,630 per person
- More than 10 People: USD 1,490 per person
16 Days Manaslu Circuit Trek Price
- 2 People: USD 2,330 per person
- 3 to 6 People: USD 2,170 per person
- 7 to 10 People: USD 1,920 per person
- More than 10 People: USD 1,770 per person
Our pricing structure allows you to plan your Manaslu Circuit Trek budget based on the group size and trek duration.
For customized itineraries or additional services, feel free to contact us.
Manaslu Circuit Trek Distance
The Manaslu Circuit Trek spans approximately 180 kilometers (110 miles), taking trekkers through diverse Himalayan landscapes.
The trail consists of well-trodden paths, rocky sections, ascents, and descents, making it a challenging yet rewarding journey.
Despite some demanding segments, the trek does not require technical climbing skills or specialized mountaineering equipment, making it accessible to trekkers with good physical fitness.
The trek’s highest point is Larkya La Pass (5,135m), which involves a steep and physically demanding ascent.
Proper acclimatization is essential to minimize altitude sickness risks and ensure a safe experience.
While the trail is well-used, some sections can be slippery and uneven, especially during the descent from the pass.
Using trekking poles can provide extra stability, particularly for those with knee concerns.
Trekkers will frequently encounter locals, yaks, and mules along the route.
It’s important to step aside on the inner part of the trail when animals pass to avoid the risk of slipping near edges.
While the Manaslu Circuit Trek is generally safe, high-altitude trekking requires proper preparation and pacing.
No special climbing gear is needed, but quality trekking equipment, warm clothing, and sturdy hiking boots are essential for comfort and safety.
The breathtaking views from Larkya La Pass, including Manaslu, Cheo Himal, Himal Chuli, and Himlung Himal, make the effort worthwhile.
Understanding the trek distance, terrain, and elevation challenges will help trekkers prepare effectively and enjoy an unforgettable Himalayan adventure.
Mt Manaslu Trek Weather
The Manaslu Circuit Trek experiences diverse weather conditions throughout the year, with temperature and precipitation varying by season.
In March, temperatures range from 4.5°C to 15.5°C, with 50mm of precipitation.
April sees slightly warmer conditions at 7.5°C to 18.5°C, with 70mm of rainfall, while May brings 9.5°C to 20.5°C and 100mm of precipitation.
The monsoon season begins in June, with temperatures between 11.5°C and 21.5°C and rainfall increasing to 200mm.
July and August experience the highest precipitation levels, with 300mm of rainfall and temperatures from 14.5°C to 24.5°C, leading to wet and slippery trails.
From September, temperatures start cooling to 11.5°C to 21.5°C, with 200mm of precipitation.
October offers stable weather, with temperatures from 9.5°C to 19.5°C and 100mm of rainfall, while November cools further to 7.5°C to 17.5°C, with 70mm of precipitation.
In December, temperatures drop from 4.5°C to 15.5°C, with 50mm of rainfall.
January and February bring even lower temperatures and heavy snowfall, especially near Larkya La Pass (5,135m), affecting accessibility.
Manaslu Circuit Trek Reviews
Based on 3
Reviews
Awesome trip to Manaslu
Indeed, with its relatively recent opening to international trekkers, the Manaslu Circuit promises serenity with fewer crowds. This ensures an intimate communion with nature, untouched landscapes, and authentic cultural experiences.
Mambo
IndonesiaOne of the best rip
Indeed, with its relatively recent opening to international trekkers, the Manaslu Circuit promises serenity with fewer crowds. This ensures an intimate communion with nature, untouched landscapes, and authentic cultural experiences.
Nimo
AustraliaThanks for the amazing trip
Indeed, with its relatively recent opening to international trekkers, the Manaslu Circuit promises serenity with fewer crowds. This ensures an intimate communion with nature, untouched landscapes, and authentic cultural experiences.
Halen Krim
London
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