Everest Base Camp Yoga Trek

Trek Nepal Himalayas offers a delight spiritual Everest Base Camp Yoga Trek where we combine culture, nature, landscape, and spirituality into one experience of a lifetime. The Everest Base Camp Yoga Trek will start from Kathmandu after exploring the wonderful gift of ancient i.e., Kathmandu Durbar Square, Boudhanath Stupa, the crematory place “Pashupatinath”, The monkey temple “Swoyambhunath”.

The meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. It improves your body strength, relieves stress, sharpens the mind, and calms the nervous system.

Meditation (yoga) may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. The yoga has been practiced since antiquity in numerous religious traditions and beliefs.  Meditation is under psychological, neurological, and cardiovascular research to define its possible health effects.

Trek Nepal Himalayas guides are well experienced in the Everest(Khumbu) region, ensuring the group is safe and informed on environmental conditions. Trek Nepal Himalayas `s certified yoga teacher will guide you through your yoga practice each day and will aim to inspire you as yoga becomes every breath of your being, and you deepen yourself into the occult land of the Everest(Khumbu) region.

Each day we begin with meditation, pranayama, and asana practice, followed by breakfast prepared by the local Sherpa people. We then trek through incredible scenery, giving you an opportunity to unhitch from the outside world and tune into your true self.

Spring (March-May) and Autumn (September-November) is considered as the best season for Everest Base Camp yoga Trek. Basically, during the Autumn and Spring season, the sky is crystal clear, views of the Himalayas are mind-blogging and picturesque, little snowfall can be expected that also increase the beauty of the Himalayas and mild temperature; neither hot nor cold increase the relaxation level during the yoga trek.

Itinerary

Early morning take a scenic flight to Lukla. From Lukla, your trek will begin. Meet all crews there and start your trekking to Phakding. A walk via Dudhkoshi River to Phakding is an amazing experience. Overnight at the teahouse.

The second day of the trekking, take early breakfast and start hiking to Namche Bazar, as the height rises the trek gets exciting. On a clear day, you can see the glimpse of Mount Everest before reaching Namche Bazar. Namche Bazar is known as the Sherpa Capital and is the last point to get the gears needed for the trekking. Overnight at Namche Bazar.

Explore Sherpa Capital. It is always better to have an acclimatization day in Namche Bazar which allows your body to adapt the thin air. You can also explore the Sherpa capital in the day time. Overnight at the teahouse.

Explore Sherpa Capital. It is always better to have an acclimatization day in Namche Bazar which allows your body to adapt the thin air. You can also explore the Sherpa capital in the day time. Overnight at the teahouse.

Get up early morning to catch the sunrise. After breakfast starts the trek towards Dingboche. Walk gently and take good rest. During the trek, you might feel the thin air. Overnight at Dingboche.

Next acclimatization day in Dingboche. Explore around the village on a free day. Overnight at the teahouse.

Wonderful trekking day, along with the way the mighty Himalayas accompany from all sides. Trekking through the Khumbu Glacier moraine. The prayer flags and the stone shrines look just amazing. Overnight at Lobuche.

Everest Base Camp (5364m.) and trek back to Gorakshep (7-8 hours trekking. / 15km approx.): A wonderful trekking day where we mostly trek through the glacier path. You can collect the awe-inspiring views of the snow-capped mountains in Everest Base Camp which includes Nuptse, Khumbuste, and Pumori. After spending a wonderful time, we then retrace back to Gorakshep for the overnight.

Wake up early and hike up to Kalapathar, from there you can collect the stunning views of the mountains including Mount Everest. Then after we will retrace back to Gorakshep for the lunch. After lunch, we will trek all the way down to Pheriche for overnight.

The trail we travel got many ups and downs. Our path also covers the rhododendron and juniper forest. The wonderful mountain views accompany us all the way back to Namche Bazar. Overnight.

We retrace same way that we follow to get up to Namche Bazar. Overnight.

A gentle trekking day. We trek slowly back to Lukla. At Lukla, we can take good rest on free time. Overnight.

Last minute shopping. Farewell dinner at night. Early morning we take a scenic flight back to Kathmandu. In Kathmandu, we will have free time for last minute shopping. In the evening, we will be having a farewell dinner with trekking crews. Overnight.

Inclusion

  • Two times airport pick and drop off by a private vehicle
  • Domestic flight tickets (Kathmandu to Lukla and Lukla to Kathmandu) including airport taxes. If airlines change flight destination to Ramechap to Lukla and Lukla to Ramechap- then transportation is included too. Gorakshep to Kathmandu Helicopter is included.
  • Tea house accommodation during the trekking as per itinerary. (The rooms will be in twin sharing basis and will not have attached bathroom). If you want to upgrade, then let us know at the time of booking. (Still no attached rooms available in Lobuche and Gorakshep. Likewise, limited options in Tengboche too).
  • Meals during the trekking (3 meals a day)
  • Government licensed English-speaking trek leader. 1:8 ratio.
  • Assistant guide(s) if there are more than 8 trekkers in a group (1:9 ratio).
  • Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 20 kg (10 kg per trekker, weight limit). You can store non-essential items in Kathmandu hotel for free.
  • Guide(s), assistant guide(s) and porter (s) wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment as well.
  • Sagarmatha National Park Entrance Fee.
  • Khumbu Pasang Lhamu Rural Municipality entry permit fees
  • Fresh (seasonal fruits)- every evening after dinner.
  • Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
  • Trek completion Certificate after the successful trekking
  • All government taxes and fees

Exclusion

  • International flight costs
  • Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (more at: https://www.treknepalhimalayas.com/nepal-visa-information/)
  • Excess baggage charges (Limit is 10 kg per Person) on the trek
  • Food and accommodation in Kathmandu.
  • Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
  • Personal expenses (shopping, snacks, boiled bottle water, hot (Tea/ Coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.) during the trekking.
  • Travel insurance that covers emergency high-altitude rescue and evacuation (recommended)
  • Tipping (Guide, assistant guide, porter)
  • Any additional costs incurred beyond our control, like landslides, weather, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • Anything does not mention in inclusion list.

You can send your enquiry via the form below.

Everest Base Camp Yoga Trek

Happy Travelers :)

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