13Days

Everest Base Camp Yoga Trek

based on 142 reviews
Everest Base Camp Yoga Trek
Trip Duration 13 Days
Max-Altitude 5545
Group Size 1-15
Start & End Point Kathmandu
Trip Difficulty Moderately Difficulty
Best Season Spring and Autumn
Trip Price
US$ 2780
US$ 2450 Per Person
Trip Introduction

Overview of Everest Base Camp Yoga Trek

Experience the mystic fusion of adventure and serenity on the Everest Base Camp Yoga Trek, an exceptional trekking route in the majestic Everest region of Nepal. This unique expedition unites the thrill of trekking to the base of Mount Everest with the serene yoga practice amidst the tranquil mountains. This trek is carefully designed for enthusiasts who aim to blend their love for trekking and passion for yoga, offering them a chance to experience yoga in the most serene locations of the Himalayas.

Trip Schedule

Itinerary of Everest Base Camp Yoga Trek

Accommodation Local Teahouse
Meals Breakfast

Early morning take a scenic flight to Lukla. From Lukla, your trek will begin. Meet all crews there and start your trekking to Phakding. A walk via Dudhkoshi River to Phakding is an amazing experience. Overnight at the teahouse.

Accommodation Local Teahouse
Meals Breakfast

The second day of the trekking, take early breakfast and start hiking to Namche Bazar, as the height rises the trek gets exciting. On a clear day, you can see the glimpse of Mount Everest before reaching Namche Bazar. Namche Bazar is known as the Sherpa Capital and is the last point to get the gears needed for the trekking. Overnight at Namche Bazar.

Accommodation Local Teahouse
Meals Breakfast

Explore Sherpa Capital. It is always better to have an acclimatization day in Namche Bazar which allows your body to adapt the thin air. You can also explore the Sherpa capital in the day time. Overnight at the teahouse.

Accommodation Local Teahouse
Meals Breakfast

Explore Sherpa Capital. It is always better to have an acclimatization day in Namche Bazar which allows your body to adapt the thin air. You can also explore the Sherpa capital in the day time. Overnight at the teahouse.

Accommodation Local Teahouse
Meals Breakfast

Get up early morning to catch the sunrise. After breakfast starts the trek towards Dingboche. Walk gently and take good rest. During the trek, you might feel the thin air. Overnight at Dingboche.

Accommodation Local Teahouse
Meals Breakfast

Next acclimatization day in Dingboche. Explore around the village on a free day. Overnight at the teahouse.

Accommodation Local Teahouse
Meals Breakfast

Wonderful trekking day, along with the way the mighty Himalayas accompany from all sides. Trekking through the Khumbu Glacier moraine. The prayer flags and the stone shrines look just amazing. Overnight at Lobuche.

Accommodation Local Teahouse
Meals Breakfast

Everest Base Camp (5364m.) and trek back to Gorakshep (7-8 hours trekking. / 15km approx.): A wonderful trekking day where we mostly trek through the glacier path. You can collect the awe-inspiring views of the snow-capped mountains in Everest Base Camp which includes Nuptse, Khumbuste, and Pumori. After spending a wonderful time, we then retrace back to Gorakshep for the overnight.

Accommodation Local Teahouse
Meals Breakfast

Wake up early and hike up to Kalapathar, from there you can collect the stunning views of the mountains including Mount Everest. Then after we will retrace back to Gorakshep for the lunch. After lunch, we will trek all the way down to Pheriche for overnight.

Accommodation Local Teahouse
Meals Breakfast

The trail we travel got many ups and downs. Our path also covers the rhododendron and juniper forest. The wonderful mountain views accompany us all the way back to Namche Bazar. Overnight.

Accommodation Local Teahouse
Meals Breakfast

We retrace same way that we follow to get up to Namche Bazar. Overnight.

Accommodation Local Teahouse
Meals Breakfast

A gentle trekking day. We trek slowly back to Lukla. At Lukla, we can take good rest on free time. Overnight.

Accommodation Local Teahouse
Meals Breakfast

Last minute shopping. Farewell dinner at night. Early morning we take a scenic flight back to Kathmandu. In Kathmandu, we will have free time for last minute shopping. In the evening, we will be having a farewell dinner with trekking crews. Overnight.


Added Insights

Includes/Excludes

What's Included?

  • Two times airport pick and drop off by a private vehicle
  • Domestic flight tickets (Kathmandu to Lukla and Lukla to Kathmandu) including airport taxes. If airlines change flight destination to Ramechap to Lukla and Lukla to Ramechap- then transportation is included too.
  • Tea house accommodation during the trekking as per itinerary. (The rooms will be in twin sharing basis and will not have attached bathroom). If you want to upgrade, then let us know at the time of booking. (Still no attached rooms available in Lobuche and Gorakshep. Likewise, limited options in Tengboche too).
  • Meals during the trekking (3 meals a day)
  • Government licensed English-speaking trek leader. 1:8 ratio.
  • Assistant guide(s) if there are more than 8 trekkers in a group (1:9 ratio).
  • Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 20 kg (10 kg per trekker, weight limit). You can store non-essential items in Kathmandu hotel for free.
  • Guide(s), assistant guide(s) and porter (s) wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment as well.
  • Sagarmatha National Park Entrance Fee.
  • Khumbu Pasang Lhamu Rural Municipality entry permit fees
  • Fresh (seasonal fruits)- every evening after dinner.
  • Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
  • Trek completion Certificate after the successful trekking
  • All government taxes and fees

What's Excluded?

  • International flight costs
  • Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (more at: https://treknepalhimalayas.com/nepal-visa-information/)
  • Excess baggage charges (Limit is 10 kg per Person) on the trek
  • Food and accommodation in Kathmandu.
  • Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
  • Personal expenses (shopping, snacks, boiled bottle water, hot (Tea/ Coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.) during the trekking.
  • Travel insurance that covers emergency high-altitude rescue and evacuation (recommended)
  • Tipping (Guide, assistant guide, porter)
  • Any additional costs incurred beyond our control, like landslides, weather, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • Anything does not mention in inclusion list.
Good to Know

Essential Information - Everest Base Camp Yoga Trek

Commencing the Adventure: Journey to Lukla

The Everest Yoga Trek journey commences from Kathmandu, with a short flight leading you to Lukla. As the gateway to Everest, Lukla will be your stepping stone into this soulful journey.

The Trekking Route: Along the Dudh Koshi River and Beyond

From Lukla, you will embark on the trails following the Dudh Koshi River, meandering through the bustling village of Namche Bazaar and the verdant landscapes of Sagarmatha National Park. The trek continues towards the ultimate destination – Everest Base Camp, trailing through the serene villages of Pheriche and Dingboche. This pathway is adorned with several Buddhist monasteries and temples, including the Tengboche Monastery, offering a spiritual respite amidst your adventurous endeavour.

Intensity and Duration of the Everest Base Camp Yoga Trek

The Everest Yoga Trek ranges from moderate to challenging, with a total stretch of about 120 kilometres (75 miles). The trek might span 8 to 12 days, based on your pace and acclimatization days. The crowning point of this venture is the Everest Base Camp, standing tall at an elevation of 5,364 meters (17,598 feet), boasting breathtaking panoramas of Mount Everest, Lhotse, Nuptse, and Makalu.

The Ideal Time to Embark on the Everest Base Camp Yoga Trek

September to November and March to May are the most favourable months to undertake the Everest Base Camp Yoga Trek. The weather remains clear and dry during these periods, offering unobstructed views of the encompassing peaks. The trek provides the unparalleled opportunity to practice yoga in some of the most serene locations, embraced by the awe-inspiring beauty of the Himalayas.

Unveiling the Unique Blend of Adventure and Wellness

Everest Base Camp Yoga Trek stands as a unique opportunity to embrace the unspoiled beauty of the Himalayas and delve into the rich culture and traditions of the Sherpa community while simultaneously practising yoga amidst the tranquil mountains. Although it is a challenging trek requiring a good level of physical fitness, the rewarding vistas of the majestic peaks, insightful cultural exchanges, and rejuvenating yoga practices make this journey an unforgettable and worthwhile experience.

Travellers Experiences

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