Everest 3 Pass Trek

Arrive at Tribhuvan International Airport in Kathmandu, where you’ll be warmly welcomed and transferred to your hotel.

Take this day to rest and recover from your journey, as Kathmandu sits at 1,400 meters and offers an introduction to Nepal’s diverse culture.

Depending on your arrival time, you can explore the lively streets of Thamel, a popular tourist hub filled with shops, cafes, and restaurants.

Alternatively, visit the famous Swayambhunath Stupa (Monkey Temple) or the Garden of Dreams for a more relaxed start.

In the evening, your trekking guide will conduct a pre-trek briefing, explaining the upcoming adventure and ensuring your gear is ready.

This preparation is crucial for a smooth experience on the Everest 3 Pass Trek.

Today is dedicated to preparing for the trek and exploring Kathmandu’s rich cultural heritage. After breakfast, check your trekking gear, ensuring you have all the essentials. Your guide will assist with any last-minute arrangements.

You’ll have the opportunity to visit some of Kathmandu’s UNESCO World Heritage Sites, such as the Pashupatinath Temple, a sacred Hindu pilgrimage site, and Boudhanath Stupa, one of the largest Buddhist stupas in the world.

These landmarks offer insights into Nepal’s deep spiritual traditions. End the day with a stroll around the vibrant streets of Thamel, stocking up on supplies or enjoying a traditional Nepali meal. This day helps you acclimate and prepares you for the trek ahead.

Your trekking adventure begins with a thrilling early morning flight to Lukla, one of the world’s most dramatic airstrips.

The 35-minute flight offers stunning aerial views of the Himalayan peaks, setting the tone for your trek. Upon landing in Lukla, meet your trekking crew and start your journey.

The route to Phakding involves a gradual descent through picturesque Sherpa villages, past mani walls (stone walls with Buddhist prayers), and along the Dudh Koshi River.

You’ll cross several suspension bridges, surrounded by lush pine and rhododendron forests. Arriving in Phakding, settle into a teahouse and enjoy your first night in the Khumbu region, where you’ll start to feel the rhythm of mountain life.

Today’s trek to Namche Bazaar is a mix of ascents and descents, offering diverse scenery along the way. You’ll follow the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Suspension Bridge, decorated with prayer flags.

As you pass through villages like Monjo, you’ll enter Sagarmatha National Park, a UNESCO World Heritage Site. Here, your trekking permit will be checked, and you’ll start your gradual climb through dense forests of pine, fir, and rhododendron.

The route offers your first glimpses of Everest and Lhotse, inspiring you to continue despite the challenging uphill climb.

Upon reaching Namche Bazaar, the bustling heart of the Khumbu region, you’ll find a variety of shops, bakeries, and stunning mountain views.

Today is all about acclimatizing to the higher altitude, which is crucial for your body to adapt. Take a hike to the Everest View Hotel, one of the highest-altitude hotels in the world, where you’ll be rewarded with panoramic views of Everest, Ama Dablam, Thamserku, and other peaks.

You can also visit Khumjung village, famous for its monastery that supposedly houses a Yeti scalp. Explore the Sherpa Culture Museum and Namche Bazaar’s Saturday market, where you’ll encounter traders from across the region.

This acclimatization day is an excellent opportunity to learn more about the Sherpa lifestyle, their mountaineering legacy, and their deep-rooted Buddhist culture.

Your trek continues with a relatively moderate hike from Namche to Tengboche. The trail offers stunning views of Everest, Nuptse, Lhotse, and the iconic Ama Dablam.

You’ll descend to Phunki Tenga, crossing the Dudh Koshi River over another suspension bridge before ascending through dense forests of rhododendrons and pine.

Upon reaching Tengboche, you’ll be greeted by the sight of the largest and most significant Buddhist monastery in the Khumbu region, Tengboche Monastery.

Attend the evening prayer ceremony, where the monks chant sacred mantras, creating a serene atmosphere.

The panoramic mountain views surrounding the monastery are truly spectacular, making Tengboche a highlight of the Everest 3 Pass Trek.

The route today leads you through alpine meadows and yak pastures, with stunning views of Ama Dablam and Lhotse accompanying you along the way.

Passing through the village of Pangboche, you’ll have the chance to visit the Pangboche Monastery, one of the oldest in the Khumbu region.

The trail continues up the Imja Khola Valley, where the landscape changes to a more rugged, high-altitude terrain.

As you reach Dingboche, you’ll notice the thinning air, a reminder of the altitude you’re gaining. This picturesque village offers incredible views of Island Peak, making it a perfect spot to rest and acclimatize before tackling the higher passes.

Spend this day acclimatizing in Dingboche, with a hike to Nagarjun Hill or Chukkung Ri. These hikes, reaching altitudes of around 5,000 meters, offer breathtaking panoramic views of Makalu, Ama Dablam, Lhotse, and other Himalayan giants.

The climb is challenging but helps your body adapt to the higher altitude, reducing the risk of altitude sickness. Return to Dingboche for the night, enjoying the hospitality of the teahouse and the company of fellow trekkers.

Take this opportunity to relax, as this acclimatization day is vital for your successful ascent of the high passes ahead.

The trek to Chhukung is relatively short but offers incredible views of the surrounding peaks. The route follows the Imja Khola Valley, passing through yak pastures and stone-walled fields.

As you walk, you’ll be treated to stunning views of Lhotse, Nuptse, and the magnificent south face of Ama Dablam. Chhukung is a small settlement and serves as a base for climbers attempting Island Peak.

The views from Chhukung are breathtaking, making it a perfect place to rest and prepare for the challenging days ahead.

Today is one of the most rewarding days as you hike up to Chhukung Ri, a challenging ascent that offers unparalleled views of the surrounding peaks.

From the summit, enjoy panoramic vistas of Ama Dablam, Makalu, Lhotse, Island Peak, and even the mighty Baruntse.

The climb is steep and demanding, but the sense of achievement and the spectacular scenery make it worthwhile.

After taking in the views, descend back to Chhukung for a well-deserved rest, reflecting on the incredible sights of the day.

Today is one of the most challenging yet rewarding days of the Everest 3 Pass Trek as you cross the Kongma La Pass, the highest of the three passes.

Start early in the morning to make the most of daylight. The climb is steep, and you’ll navigate rocky terrain, but the views from the top are spectacular, offering a 360-degree panorama of peaks like Makalu, Lhotse, Nuptse, and the vast Khumbu Glacier.

Descend carefully to Lobuche, a small settlement situated at the base of towering mountains. The trek today is long and tiring, but the sense of accomplishment and the breathtaking scenery make it an unforgettable experience.

The trek from Lobuche to Gorakshep offers awe-inspiring views of towering peaks and the Khumbu Glacier. After a few hours of trekking, you’ll reach Gorakshep, the last settlement before Everest Base Camp.

After a brief rest, continue your journey to Everest Base Camp, where climbers prepare for their ascent of the world’s highest peak. This iconic destination offers incredible views of the Khumbu Icefall and surrounding peaks.

Take time to explore the base camp, capturing memories and experiencing the atmosphere of this legendary site. Afterwards, return to Gorakshep for the night, with the sense of having reached one of the most iconic spots on Earth.

Start early for the hike to Kala Patthar, known for offering the best panoramic sunrise views of Everest, Nuptse, Lhotse, and other Himalayan giants.

The climb is steep but manageable, and the breathtaking sight of the sun rising over Everest is a moment you’ll cherish forever. After spending time at this incredible viewpoint, descend back to Gorakshep and continue trekking towards Dzongla.

The route to Dzongla is relatively easy, with stunning views of Cholatse and Taboche peaks along the way. Rest overnight at Dzongla, preparing for the next high pass on your Everest 3 Pass Trek.

Crossing the Cho La Pass today is another challenging highlight of the trek. Begin your journey early, as the pass involves navigating icy and rocky terrain.

The views from the top are extraordinary, with stunning sights of the surrounding peaks and glaciers. After crossing the pass, descend carefully into the Gokyo Valley, where you’ll be greeted by the serene and turquoise Gokyo Lakes.

The village of Gokyo is nestled beside these beautiful lakes, providing a tranquil setting after a demanding day.

The views of Cho Oyu and other towering peaks make this day one of the most memorable experiences of the trek.

Today is an exploration day in Gokyo. Start with a hike up to Gokyo Ri, which offers one of the most magnificent viewpoints in the entire Everest region.

The climb to the summit is challenging, but the reward is a panoramic view of Everest, Lhotse, Makalu, Cho Oyu, and the sprawling Ngozumpa Glacier, the largest glacier in Nepal.

After descending, spend the rest of the day exploring the beautiful Gokyo Lakes or interacting with locals. Gokyo offers a serene environment and is a perfect spot to appreciate the natural beauty of the Himalayas.

Today, you’ll cross the last of the three high passes, Renjo La. Start your trek early and prepare for another challenging ascent.

The views from Renjo La are breathtaking, with a clear panorama of Everest, Lhotse, Makalu, and the Gokyo Valley far below.

As you descend, the trail offers a different perspective of the surrounding mountains. The route to Lungden is scenic and quieter, providing an opportunity to enjoy the tranquillity of the Himalayan landscape.

Arriving in Lungden, you’ll feel a sense of achievement, having completed all three high passes.

Descend through the Bhote Koshi River valley as you make your way to Thame, a traditional Sherpa village known for its rich culture and history.

The trail passes through yak pastures and small settlements, offering insights into the daily life of the local people.

Thame is home to one of the oldest monasteries in the Khumbu region, and you can visit this spiritual site to learn about the deep-rooted Buddhist traditions of the Sherpa community.

Surrounded by stunning mountains, Thame provides a peaceful setting, allowing you to relax and reflect on your trekking experience.

Retrace your steps back to Namche Bazaar, enjoying familiar trails and stunning views of the Himalayas. As you descend, the air becomes warmer, and the landscape transitions back to lush greenery.

Upon reaching Namche, you’ll have time to rest, explore the town, or enjoy a well-deserved treat from one of the bakeries.

This day offers a sense of returning to civilization while still being surrounded by the majestic mountains of the Everest region.

Today marks the final trekking day as you descend from Namche Bazaar to Lukla. The trail leads you through beautiful forests, over suspension bridges, and past villages you’ve come to know along the way.

This is a chance to reflect on the incredible experiences of the Everest 3 Pass Trek and to celebrate your accomplishments with your trekking team.

Upon reaching Lukla, you can relax and enjoy your last night in the Khumbu region, sharing stories and memories with fellow trekkers.

Take an early morning flight from Lukla to Kathmandu, bidding farewell to the Himalayan mountains. The 35-minute flight offers a final opportunity to soak in the breathtaking scenery. Once back in Kathmandu, transfer to your hotel, where you can relax, freshen up, and reflect on the incredible journey you’ve completed. You might choose to explore the city further, purchase souvenirs, or simply rest before your departure. The Everest 3 Pass Trek will leave you with unforgettable memories of conquering high passes, experiencing Sherpa culture, and witnessing the world’s highest peaks up close.

Today marks the end of your Everest 3 Pass Trek adventure. Depending on your flight schedule, you may have some free time to explore Kathmandu one last time, do some souvenir shopping, or relax at your hotel.

You will be transferred to Tribhuvan International Airport for your departure, carrying with you unforgettable memories of the Himalayan peaks, the warm hospitality of the Sherpa people, and the sense of accomplishment from completing one of the most challenging treks in the world.

Safe travels, and we hope to see you again for another adventure in the Himalayas!