07 Days

Kathmandu and Pokhara Tour

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Kathmandu and Pokhara Tour
Trip Duration 7 Days
Max-Altitude 1600m
Group Size 1-10 pax
Start & End Point Kathmandu
Trip Difficulty Easy
Best Season Spring and Autumn
Trip Price
US$ 1050 Per Person

Trip Overview

For travelers seeking a comprehensive one-week Nepal tour, the 7-day Kathmandu and Pokhara Tour offers an ideal blend of cultural exploration, natural beauty, and a touch of adventure. This itinerary combines the best of a Kathmandu and Pokhara tour in one trip.

In Kathmandu, you’ll delve into the city’s rich heritage by visiting its famed UNESCO World Heritage Sites, including ancient palaces and sacred temples that showcase Nepal’s history and spiritual traditions.

After immersing yourself in the capital’s vibrant culture, the journey shifts to adventure with an exciting white-water rafting experience on the Trishuli River. You will then head to Pokhara, Nepal’s picturesque lake city, where tranquil waters and panoramic Himalayan mountain views await.

From the golden sunrise at Sarangkot to peaceful boating on Phewa Lake, each day of this 7-day Nepal tour is filled with unforgettable moments, all while enjoying comfortable 3-star accommodations and expert guidance throughout.

Trip Highlights

  • Cultural Wonders: Visit four UNESCO World Heritage Sites in Kathmandu, including Kathmandu Durbar Square, Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple).
  • Adventure: Experience an exciting white-water rafting trip on the Trishuli River, complete with an overnight stay at a riverside camp.
  • Scenic Himalayan Views: Enjoy a breathtaking sunset and sunrise at Sarangkot, with panoramic views of the Annapurna and Dhaulagiri mountain ranges.
  • Pokhara Highlights: Boat across Phewa Lake to visit the Tal Barahi Temple, explore the fascinating International Mountain Museum, and discover natural wonders like Devi’s Falls and the Gupteshwor Mahadev Cave.
  • Comfort & Culture: Stay in quality 3-star hotels throughout the tour and conclude your journey with a special farewell dinner and a traditional cultural show in Kathmandu.

Short Itinerary

Day
Itinerary
Altitude
Duration
01

Arrival in Kathmandu

1400m
30-60 minutes
02

Kathmandu Sightseeing (UNESCO Heritage Sites)

1400m
4-6 hours
03

Drive to Trishuli River & White-Water Rafting

800m
4-6 hours
04

Drive to Sarangkot & Himalayan Sunset

1600m
4-6 hours
05

Sarangkot Sunrise & Pokhara City Tour

820m
4-6 hours
06

Drive Back to Kathmandu & Farewell Dinner

1400m
7-9 hours
07

Departure from Kathmandu

1400m
30-60 minutes

Full Itinerary

Car 30-60 minutes
Accommodation 3-Star Hotel
Meals Excluded
Max-altitude 1400m

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel.

After check-in, the rest of the day is free for you to relax and recover from your journey.

If time permits, you can explore the nearby streets at your leisure, soaking in the bustling atmosphere of Kathmandu and sampling some local Nepali cuisine.

Car 4-6 hours
Accommodation 3-Star Hotel
Meals Breakfast
Max-altitude 1400m

Today, we are dedicated to exploring Kathmandu’s cultural and historical highlights. Begin at Kathmandu Durbar Square, the old royal palace complex filled with ornate temples, courtyards, and the famed Kumari House (home of the Living Goddess).

Kathmandu Durbar Square
Kathmandu Durbar Square

Next, visit the sacred Pashupatinath Temple on the banks of the Bagmati River, where you can observe Hindu ritual cremation ceremonies and holy sadhus (ascetics) around this revered Shiva temple.

Kathmandu UNESCO World Heritage Sites Tour

Continue to Boudhanath Stupa, one of the largest Buddhist stupas in the world, where monks and pilgrims circle the huge dome draped in prayer flags, spinning prayer wheels as Tibetan chants fill the air.

Kathmandu Day Tour Private (13)

Finally, head to Swayambhunath Stupa (the Monkey Temple), perched on a hilltop overlooking the city.

Kathmandu Day Tour Private (2)

You’ll enjoy a panoramic view of the Kathmandu Valley and a peaceful atmosphere as prayer flags flutter and monkeys play around the ancient stupa. After this full day of sightseeing, return to your hotel.

Jeep 4-6 hours
Accommodation 3-Star Hotel
Meals Breakfast,Lunch
Max-altitude 800m

After an early breakfast, leave Kathmandu and drive approximately 3 hours to the Trishuli River, a popular spot for rafting adventures.

On arrival, meet your rafting guides who will provide a safety briefing and gear (life jackets, helmets, etc.) before you set off on a thrilling white-water rafting journey.

Navigate through gentle to moderate rapids as you float downstream, surrounded by lush hills and scenic gorges. It’s an exhilarating yet beginner-friendly experience, with plenty of fun splashes and beautiful Nepali countryside views.

Kathmandu and Pokhara Tour

After about 3–4 hours on the river, arrive at the rafting end point and settle into a cozy riverside camp or lodge by the riverbank. Enjoy a campfire and dinner under the stars in the evening, reminiscing about the day’s adventure.

Jeep 4-6 hours
Accommodation 3-Star Hotel
Meals Breakfast
Max-altitude 1600m

Wake up to the sounds of nature by the Trishuli River. After breakfast at the camp, continue the journey westward with a drive to Pokhara.

Upon reaching Pokhara, proceed up the winding road to Sarangkot, a hill station renowned for its sweeping views of the Himalayas. Check into a lodge in Sarangkot (a comfortable local hotel) in the afternoon.

Kathmandu and Pokhara Tour

Later, relax and soak in the stunning scenery as the sun sets — the sky turns golden over the Annapurna and Machhapuchhre (Fishtail) peaks, offering a breathtaking sunset panorama. This tranquil mountain setting provides a memorable evening.

Jeep 4-6 hours
Accommodation 3-Star Hotel
Meals Breakfast
Max-altitude 820m

Rise early before dawn for a short walk to the Sarangkot viewpoint and witness an unforgettable sunrise. As the sun peeks over the horizon, it paints the Himalayan giants of Annapurna and Dhaulagiri in hues of pink and gold – a magical sight that’s a highlight of the tour.

After breakfast, drive down to Pokhara for a sightseeing day. Start with a relaxing boat ride on Phewa Lake, the second-largest lake in Nepal, and visit the Tal Barahi Temple on a small island in the middle of the lake.

Next, head to the International Mountain Museum, where you can browse fascinating exhibits about the Himalayas, famous mountaineers, and the cultures of Nepal’s mountain communities.

Kathmandu and Pokhara Tour

Continue to Devi’s Falls (Patale Chhango), a unique waterfall that disappears into an underground cavern. Just across the road, explore the Gupteshwor Mahadev Cave, a sacred limestone cave housing a shrine to Lord Shiva and featuring a view of the waterfall from below ground.

Kathmandu and Pokhara Tour

In the late afternoon, you can stroll around Pokhara’s Lakeside market for souvenir shopping, relax by the tranquil lake, and overnight in Pokhara.

Jeep 7-9 hours
Accommodation 3-Star Hotel
Meals Breakfast
Max-altitude 1400m

After an early breakfast in Pokhara, depart for the return drive to Kathmandu, which takes around 6–7 hours.

Enjoy the scenic drive through terraced farmlands, rivers, and small towns along the Prithvi Highway. Upon arrival in Kathmandu, check into your hotel and take some time to rest or explore the city alone for any last-minute shopping.

Farewell Dinner

We will host a farewell dinner at a traditional Nepali restaurant in the evening. Enjoy authentic Nepali cuisine while watching a cultural program of folk music and dance performances. It’s a delightful way to celebrate the end of your Nepal journey.

Car 30-60 minutes
Accommodation Excluded
Meals Breakfast
Max-altitude 1400m

After breakfast, enjoy your final morning in Kathmandu. Depending on your flight schedule, you may have time to relax at the hotel or visit a nearby market to pick up final souvenirs.

Our team will transfer you to Tribhuvan International Airport for your departure flight. We bid you farewell and hope you leave Nepal with wonderful memories of your 7-day Kathmandu and Pokhara tour!

Price Includes

  • Airport pickup and drop-off in Kathmandu by private vehicle
  • All ground transportation in a private, air-conditioned vehicle
  • 2 nights in Kathmandu at a 3-star hotel with breakfast
  • 1 night at a riverside camp/lodge during Trishuli rafting (full board)
  • 1 night in Sarangkot at a hilltop lodge/hotel with breakfast
  • 2 nights in Pokhara at a 3-star hotel with breakfast
  • Guided sightseeing tours in Kathmandu and Pokhara with entrance fees
  • White-water rafting trip on Trishuli River with certified rafting guides and safety gear
  • Professional English-speaking tour guide throughout the trip
  • Boating on Phewa Lake and visit to Tal Barahi Temple
  • Farewell cultural dinner in Kathmandu with traditional Nepali cuisine
  • Government taxes and service charges

Price Excludes

  • International airfare to/from Nepal
  • Nepal visa fees (payable upon arrival at Kathmandu airport)
  • Lunch and dinner (except rafting day and farewell dinner)
  • Personal expenses (laundry, phone calls, drinks, snacks, etc.)
  • Travel insurance (mandatory)
  • Tips for guide, driver, and rafting crew
  • Any additional activities not mentioned in the itinerary
  • Extra nights due to early arrival, late departure, or unforeseen delays

Trip Information

Best Travel Time

The best seasons for this Kathmandu and Pokhara Tour are spring (March to May) and autumn (September to November). These months offer clear skies, mild temperatures, and the best mountain views.

Winter (December to February) is also a good time with fewer crowds, though mornings can be cold, especially in Sarangkot. Monsoons (June to August) bring lush landscapes, high river levels for rafting, and occasional rain and cloudy skies.

Accommodation

You’ll stay in comfortable 3-star hotels in Kathmandu and Pokhara with twin or double sharing rooms, private bathrooms, and daily breakfast. Sarangkot’s lodge offers basic but cozy rooms with stunning sunrise views. During the rafting experience, you’ll spend the night at a riverside camp or lodge with essential facilities and a peaceful natural setting.

Physical Activity & Fitness

This tour is suitable for all age groups with moderate fitness. It includes light walking during sightseeing and a short morning hike in Sarangkot. The rafting is beginner-friendly, guided by professionals, and safety equipment is provided. No prior experience is needed, but you should be comfortable in water and willing to paddle under guidance.

Meals

Daily breakfast is included at the hotels. All meals (breakfast, lunch, and dinner) are provided during the rafting day. A traditional farewell dinner in Kathmandu with cultural performances is also included. For other meals, travelers can choose from a wide range of local and international restaurants — your guide can assist with recommendations.

Transportation

All transfers and travel are done in a private, air-conditioned vehicle with a professional driver. The vehicle type (car, van, or minibus) depends on group size. The journey includes scenic routes with rest stops, making travel comfortable and enjoyable.

Guide and Support

You will be accompanied by a professional English-speaking guide who will manage the tour, assist with logistics, and provide insights at each site. Local rafting guides are certified and experienced in river safety.

Internet & Connectivity

Free Wi-Fi is available in most hotels in Kathmandu and Pokhara. Mobile network coverage is reliable in cities but may be limited at the riverside camp or during drives through remote areas.

Group Size & Tour Type

The tour is available for private departures or small groups. Solo travelers, couples, families, and friends are all welcome. We also offer customized options — extend your stay, upgrade accommodations, or include destinations like Chitwan or Lumbini on request.

Travel Insurance

Travel insurance is mandatory, covering medical emergencies, trip cancellations, and adventure activities like rafting. Please arrange your insurance before arriving in Nepal.

Equipment List

  • Lightweight clothing for warm days (t-shirts, trousers)
  • Warm jacket or sweater for cool mornings and evenings (especially in Sarangkot)
  • Comfortable walking shoes for sightseeing
  • Sandals or water shoes (suitable for rafting)
  • Swimwear and towel (for the rafting day)
  • Sun protection: hat/cap, sunglasses, high-SPF sunscreen
  • Insect repellent (useful at the riverside camp)
  • Personal toiletries and required medications
  • Motion sickness tablets (if needed for road travel)
  • Reusable water bottle
  • Camera or smartphone with charger/power bank (optional but recommended)
  • Small daypack for daily essentials (water, snacks, camera, light jacket)

Frequently Asked Questions

You can take this tour year-round, but the ideal times are spring (March–May) and autumn (September–November).

During these months, the weather in Nepal is mild and generally clear, offering the best mountain views (great for the Sarangkot sunrise) and comfortable sightseeing conditions.

Winter (December–February) is also dry and stable, but it can get quite chilly in the mornings and nights (mainly in Sarangkot), so pack warm clothing.

The summer monsoon season (June–August) brings frequent rain, which can cause cloudy skies and muddy roads, but the countryside is lush green and rafting on the Trishuli River is most exciting during this period.

No prior rafting experience is needed. The Trishuli River rafting included in this tour suits beginners and is conducted by experienced guides.

Before starting, you’ll receive a safety briefing and be provided with all necessary safety gear (life jackets, helmets, etc.).

The rapids on the Trishuli are moderate (generally class II–III), which are fun and exciting without being overwhelming. Safety is our top priority, and the professional river guides accompany you throughout the rafting trip to ensure a safe and enjoyable experience.

This tour includes accommodation in well-rated 3-star hotels in Kathmandu and Pokhara, offering clean rooms with private bathrooms, comfortable beds, and breakfast service.

In Sarangkot, you will stay at a local lodge or hotel with equivalent standards, providing a cozy stay and great views from your doorstep. The overnight stay is at a riverside camp or lodge during the rafting excursion.

The camp offers basic but comfortable tented rooms or cottages, meals, and toilet facilities. All accommodations are carefully selected for cleanliness, comfort, and location.

All transfers and travel for this itinerary are done by a private vehicle with a professional driver.

The journey from Kathmandu to the Trishuli River rafting point takes around 3 hours by road. After rafting, you will drive to Pokhara (approximately 3–4 more hours).

The return trip from Pokhara to Kathmandu on Day 6 is about a 6–7 hour drive. We use comfortable, air-conditioned cars or tourist vans (depending on group size), and will make rest stops for snacks, restroom breaks, and scenic photo opportunities. This allows you to travel and enjoy the Nepalese countryside en route easily.

We are happy to customize the tour to suit your needs. If you wish to make any changes – for example, adding extra days, including additional destinations (such as Chitwan or Lumbini), upgrading accommodations, or adjusting the activities – we can tailor the itinerary.

You can also book this as a private tour just for your party. A private tour gives you more flexibility with scheduling and can be adjusted to match your pace and interests. Please let us know your preferences in advance, and we will do our best to accommodate your requests.

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