Tsum Valley and Ganesh Himal Trek
based on 208 reviewsOverview of Tsum Valley and Ganesh Himal Trek
The Tsum Valley and Ganesh Himal Trek guides you through Nepal’s most hidden and culturally rich regions, where Tibetan heritage and stunning Himalayan scenery meet.
Known for its deep spiritual roots, Tsum Valley is filled with vibrant rhododendron forests, ancient monasteries, and traditional Buddhist symbols, creating a landscape of tranquility and wonder.
Starting from Machha Khola, the trail follows the Budhi Gandaki River and leads through lush forests, terraced fields, and remote villages, capturing the essence of Nepal’s mountain life.
Along the journey, trekkers will explore sacred sites such as Mu Gompa, the valley’s highest monastery, and reach Ganesh Himal Base Camp, a vantage point for breathtaking Himalayan views.
The Tsum Valley and Ganesh Himal Trek provides a remarkable experience, offering a chance to connect with the unique culture of the Tsum people while discovering Nepal’s untouched highlands.
Itinerary of Tsum Valley and Ganesh Himal Trek
Upon arrival in Kathmandu, Nepal’s bustling capital, you’ll experience a warm welcome to the heart of the Himalayas. After a transfer to your hotel, the evening is free to unwind or explore the surrounding streets.
Kathmandu is a city of contrasts, where ancient temples and monuments blend with modern cafes and busy marketplaces. The city’s heritage sites, like the medieval-style Durbar Square and the sacred Pashupatinath Temple, reflect Nepal’s rich cultural and spiritual heritage.
This first day is a prelude to the adventures awaiting you in the Tsum Valley and Ganesh Himal regions. Your hotel provides comfort, allowing you to relax and acclimatize while anticipating the start of your trekking journey in Nepal.
Today is all about finalizing details for the trek ahead. After breakfast, you’ll meet with your guide at the trekking agency to go over permits, trekking routes, and conduct a thorough gear check.
The briefing will cover essential information about the Manaslu Tsum Valley and Ganesh Himal Trek, giving you insight into the journey and its key highlights.
If time allows, you may also explore some UNESCO World Heritage Sites in Kathmandu, such as the iconic Swayambhunath Stupa or the colorful streets of Thamel, a popular area for travelers.
By day’s end, you’ll be well-prepared for the trek, ensuring a smooth start as you leave for the mountains.
Leaving the city behind, you’ll embrace on a scenic drive along the Prithvi Highway toward Machha Khola. This drive offers glimpses of rural Nepal, with views of verdant terraced fields, small roadside villages, and lush forests.
The road is lively, with locals going about their daily routines and vendors selling fresh produce along the way.
Following the Budhi Gandaki River, the journey introduces you to Nepal’s natural beauty and cultural landscapes.
The drive ends at Machha Khola, a peaceful village situated by the river, where you’ll experience the calm of Nepal’s countryside. This serene setting marks the beginning of the trek and provides an inviting atmosphere for a restful night.
Today, the trek begins in earnest as you set out along the Budhi Gandaki River, following trails that pass through dense forests and alongside traditional villages.
This segment is rich in scenic beauty, with terraced fields that cascade down the hillsides and lush vegetation surrounding the path. Suspension bridges add an adventurous element as you cross over the river’s rushing waters.
You’ll pass by rural homes where locals tend to their fields, a glimpse into the everyday life of Nepal’s mountain communities.
Arriving in Jagat, a charming village with stone-paved streets, you’ll be surrounded by the tranquil ambiance of terraced fields and river views, setting a perfect end to the day’s trek.
The trail today narrows as you move deeper into the valley, passing through rhododendron forests that, during blooming seasons, fill the surroundings with vibrant colors.
The path is lined with towering trees and small settlements, with occasional glimpses of snowy peaks in the distance. Lokpa is the official entry point into Tsum Valley Nepal, marking an important transition into a culturally rich and remote area.
This small village offers your first true experience of the valley’s distinctive culture and breathtaking landscape. Lokpa’s terraced fields and surrounding mountain views create an enchanting atmosphere, providing a memorable place to rest and prepare for the days ahead in Tsum Valley.
Continuing your trek, you’ll journey deeper into Tsum Valley, with trails that narrow through lush forests and alongside Mani walls, intricately carved stone slabs with Buddhist prayers.
This part of the trek highlights the valley’s spiritual heritage and natural beauty, with the path winding through forested hills and by scattered chorten (Buddhist shrines).
Reaching Chumling, a traditional Tibetan-influenced village, offers a unique cultural experience. Surrounded by rolling hills, the village architecture reflects the valley’s distinct character, with its flat-roofed houses and colorful prayer flags.
Chumling’s peaceful ambiance provides a tranquil setting to relax for the evening and prepares you for further exploration of Tsum Valley Nepal.
The trek to Chhekampar is filled with scenic landscapes and opportunities to experience the valley’s rich cultural heritage.
The trail climbs through rhododendron forests and small streams, opening up to panoramic views of surrounding mountains. As you approach Chhekampar, you’ll notice Mani walls and prayer flags fluttering in the wind, symbols of the deep-rooted Tibetan Buddhism practiced by the Tsum people.
Chhekampar is known for its welcoming locals, who still uphold traditional customs. The village offers a chance to interact with the friendly Tsum people and learn about their daily lives. Overnight here, you’ll feel the spiritual energy that characterizes Tsum Valley Nepal.
Today’s trek ascends further into the valley, with the trail winding through charming villages and past stone Mani walls. The air becomes cooler, and the landscapes become more rugged as you approach the higher altitudes.
Reaching Nile, a remote village with few inhabitants, you’ll find yourself surrounded by incredible mountain views and a serene environment.
The peaceful nature of this settlement makes it a true escape from the busyness of modern life, allowing you to fully immerse yourself in the spirituality of Tsum Valley Nepal. Overnight here, resting among the valley’s unique natural beauty and tranquility.
This day’s trek leads you to Mu Gompa, the highest monastery in Tsum Valley Nepal and a key spiritual site for the region. The trail ascends gradually, offering uninterrupted views of snow-capped peaks and expansive valleys below.
Arriving at Mu Gompa, you’ll find a peaceful and revered place, where Buddhist monks practice rituals amidst the awe-inspiring Himalayan backdrop. The monastery, filled with sacred relics and religious art, provides an authentic insight into Tibetan Buddhism.
Spend time exploring the site and connecting with the monastery’s calm atmosphere, and stay overnight near Mu Gompa, surrounded by the untouched beauty of Tsum Valley Nepal.
Leaving Mu Gompa, you’ll descend through valleys and forested paths, encountering Mani walls along the way. Today’s trek is a peaceful journey, filled with opportunities to admire the valley’s stunning landscapes and vibrant flora.
Lama Gaun, a small traditional village, is set against a backdrop of majestic mountains, offering a serene spot to rest and recharge.
The simplicity and charm of Lama Gaun highlight the natural beauty of Tsum Valley Nepal, providing a picturesque overnight location where you can reflect on the journey so far.
Descending to Renjam, you’ll trek through rugged landscapes that showcase the raw beauty of the Himalayas. The trails here offer a sense of isolation, creating a truly immersive nature experience.
As you reach Renjam, the high-altitude terrain reveals vast mountain vistas and fresh air that invigorate the spirit.
The remoteness of Renjam makes it an ideal place to appreciate the solitude of Ganesh Himal and the surrounding landscapes. Spend the night here, surrounded by the quiet grandeur of Nepal’s natural world.
Today’s journey brings you ascend to Gomba Lomdong, a village surrounded by natural beauty and rich cultural symbols.
The trail is lined with Mani walls and Chorten, making the trek feel deeply spiritual. As you pass through lush forests and clear streams, you’ll notice the valley opening up with wide views of the Himalayan range.
Gomba Lomdong is a quiet place to rest, allowing you to appreciate the tranquility of Tsum Valley Nepal. Overnight here, enjoying the peaceful surroundings and preparing for tomorrow’s day hike.
A challenging yet rewarding day, today you’ll hike up to Ganesh Himal Base Camp. The trail gradually ascends, offering panoramic views of snow-covered peaks, high-altitude flora, and glacial landscapes.
Reaching the base camp is an exhilarating experience, with unobstructed views of Ganesh Himal’s towering peaks and surrounding glaciers. This high-altitude environment provides a profound connection with the Himalayan wilderness.
After taking in the views, return to Gomba Lomdong, where the evening is free to rest and reflect on the day’s adventures.
As you descend, you’ll follow trails that pass through beautiful forests and peaceful riverside paths. Rimchet is a quaint village surrounded by terraced fields and natural beauty, offering a serene place to rest.
The descent provides a warmer climate and changing scenery, with lush vegetation adding vibrant colors to the landscape.
Rimchet’s quiet setting allows for peaceful reflection on the journey and prepares you for the final days of the trek. Overnight here, surrounded by the simplicity and charm of Tsum Valley Nepal.
Descending further along forested paths, you’ll reach Philim, known for its terraced fields and scenic beauty. The village is surrounded by hills and offers picturesque views that capture the essence of Manaslu and Tsum Valley.
Philim is a friendly and welcoming community where you can enjoy the local hospitality and relax after a rewarding day of trekking. Spend the night here, appreciating the tranquility of the village and its beautiful landscapes.
Today’s trek takes you closer to the lower valleys as you descend toward Dovan. The trail winds through lush forests, offering views of rivers and hills that define the region’s landscape.
Dovan, surrounded by nature, provides a final chance to experience the peaceful environment of Tsum Valley Nepal. Overnight here, where the calm and scenic surroundings make for a restful stop.
The final trekking day brings you to Soti Khola, marking the end of your Manaslu Tsum Valley and Ganesh Himal Trek.
The descent is filled with scenic views of villages, terraced fields, and rivers, creating a memorable last day of trekking.
Reaching Soti Khola, you can celebrate completing this incredible journey through Nepal’s breathtaking landscapes. Overnight in Soti Khola, reflecting on the unforgettable experience of Tsum Valley Nepal.
After breakfast, a scenic drive back to Kathmandu offers a last look at the beautiful countryside and terraced fields.
Upon arrival, you’ll check into your hotel and enjoy a well-deserved rest. This return to Kathmandu is a chance to revisit the bustling city atmosphere, contrasting with the tranquility of Tsum Valley Nepal.
Today marks the end of your Manaslu Tsum Valley and Ganesh Himal Trekking adventure.
You’ll be transferred to the airport for departure, carrying memories of the majestic Himalayas and the rich culture of Nepal.
Safe travels, and may the experiences from Tsum Valley Nepal stay with you forever.
Added Insights
Includes/Excludes
What's Included?
Accommodation:
- 5-Star Hotel in Kathmandu: Accommodation before and after the trek
- Teahouse Accommodation: Basic accommodations along the trekking route
Meals:
- Daily breakfast at the hotel in Kathmandu
- Breakfast, lunch, and dinner during the trek with traditional Nepalese and Tibetan dishes
Transportation:
- Private vehicle for the drive from Kathmandu to Machha Khola and return
- Kathmandu Airport Transfers: Arrival and departure transfers by private vehicle
- All necessary ground transportation as per the itinerary
Permits and Documentation:
- Manaslu Restricted Area Permit
- Tsum Valley Special Permit
- Annapurna Conservation Area Permit (ACAP)
Guide and Support Staff:
- Experienced, English-speaking trekking guide
- Porters to carry luggage (one porter for every two trekkers)
- Staff insurance, meals, accommodation, and fair wages
Medical and Safety:
- First-aid kit with essential supplies
- Altitude sickness awareness and monitoring by the guide
Trekking Gear:
- Trekking poles, sleeping bag, down jacket and duffel bags, if needed
Administrative Support:
- Assistance with trekking permits and paperwork
What's Excluded?
- International Flights: Airfare to and from Nepal
- Nepal Visa Fees: Nepal entry visa fees upon arrival
- Travel and Medical Insurance: Comprehensive insurance covering high-altitude trekking (required)
- Meals in Kathmandu: Lunch and dinner in Kathmandu (except where noted in inclusions)
- Personal Expenses: Snacks, bottled drinks, laundry, and souvenirs
- Trekking Equipment: Personal gear such as clothing, trekking boots, and backpacks
- Additional Accommodation: Extra hotel nights in Kathmandu due to early arrival, late departure, or unforeseen delays
- Optional Activities: Any additional tours or activities not included in the itinerary
- Emergency Evacuation: Costs for helicopter rescue or other emergency evacuation (covered by insurance)
- Tips and Gratuities: Tips for guides, porters, and trekking staff
Essential Information - Tsum Valley and Ganesh Himal Trek
Highlights of the Tsum Valley and Ganesh Himal Trek
Cultural Insights in Tsum Valley: Explore the distinct Tibetan culture of Tsum Valley, where ancient customs, vibrant festivals, and traditional lifestyles remain alive. Encounter sacred Mani walls, Chortens, and prayer wheels that reflect the valley’s deep-rooted spirituality.
Mu Gompa Monastery: Visit Mu Gompa, the valley’s highest monastery, which offers a peaceful environment for learning about Tibetan Buddhist practices and observing stunning views of the Himalayas.
Scenic Trails Along the Budhi Gandaki River: Trek alongside the Budhi Gandaki River through lush forests, terraced fields, and charming villages, capturing the natural beauty and rural heritage of Nepal.
Ganesh Himal Base Camp: Reach Ganesh Himal Base Camp, where sweeping views of snow-capped peaks, glaciers, and rugged landscapes create a breathtaking experience.
Rich Flora and Fauna: Journey through dense rhododendron forests teeming with diverse flora and fauna, showcasing Nepal’s stunning biodiversity along the way.
Authentic Connections with the Tsum People: Meet the warm-hearted Tsum people and experience their way of life, rooted in Tibetan Buddhist traditions and harmony with nature.
Best Seasons for the Tsum Valley and Ganesh Himal Trek
The most favorable times to experience the Tsum Valley and Ganesh Himal Trek are during Spring (March to May) and Autumn (September to November). Both seasons offer ideal weather, clear skies, and scenic beauty, enhancing every aspect of the trek.
Spring (March to May)
Spring brings mild temperatures and the beauty of blooming rhododendrons that line the trails, adding vibrant colors to the Tsum Valley and Ganesh Himal Trek.
Clear skies enhance the stunning mountain views, while well-maintained paths make trekking comfortable. Spring is perfect for trekkers who want to experience the region’s natural beauty at its peak.
Autumn (September to November)
Autumn offers stable, clear weather and breathtaking views of the mountains framed by vibrant fall foliage.
The crisp air and excellent visibility allow for spectacular scenery, making it a popular time for the Tsum Valley and Ganesh Himal Trek.
This season provides stable trekking conditions and stunning, unobstructed Himalayan vistas.
Why Choose the Manaslu Tsum Valley and Ganesh Himal Trek?
The Manaslu Tsum Valley and Ganesh Himal Trek combines rich culture, stunning natural landscapes, and adventure.
Trekking through Tsum Valley, you’ll experience unique Tibetan Buddhist traditions, ancient monasteries, and remote villages, offering an authentic glimpse into local life.
The pristine trails feature breathtaking views of the Manaslu and Ganesh Himal ranges, with diverse landscapes from rhododendron forests to towering peaks.
This trek is ideal for those seeking a quieter, less-traveled route, offering both a physical challenge and a rewarding journey.
Additionally, it supports sustainable tourism by contributing to local communities and preserving the valley’s unique culture.
The Manaslu Tsum Valley and Ganesh Himal Trek is a perfect blend of cultural depth, natural beauty, and responsible adventure.
Who is the Manaslu Tsum Valley and Ganesh Himal Trek Best Suited For?
The Manaslu Tsum Valley and Ganesh Himal Trek is best suited for individuals who are physically fit, adventurous, culturally interested, acclimatized, and flexible.
This trek requires moderate to strenuous hiking, covering 10 to 16 kilometers daily over uneven terrain with significant uphill and downhill sections.
Good cardiovascular fitness is crucial to manage these challenges.
Ideal for the adventurous, this trek leads through remote and less-traveled areas, offering an authentic experience where basic camping skills and a readiness for simple mountain living are essential.
Culturally curious individuals will find this trek enriching, with opportunities to engage with local Tibetan Buddhist communities and learn about unique customs.
Due to the altitude, acclimatization is important, and previous high-altitude experience is beneficial.
Flexibility and patience are also necessary, as mountain weather can lead to unexpected delays.
Meeting these qualities ensures a fulfilling experience on the Manaslu Tsum Valley and Ganesh Himal Trek.
Food Options on the Manaslu Tsum Valley and Ganesh Himal Trek
While trekking the Manaslu Tsum Valley and Ganesh Himal region, you’ll enjoy a mix of traditional Tibetan and Nepalese dishes available at teahouses along the trail.
Here’s a breakdown of what to expect:
Breakfast:
Tibetan Bread: A hearty flatbread, perfect with butter, jam, or honey.
Porridge: Warm and filling, typically made from oats or barley.
Omelets: A common choice, often paired with toast or Tibetan bread.
Noodles: Light and quick, ideal for mornings before hitting the trail.
Lunch:
Dhal Bhat: The staple Nepalese meal of rice, lentil soup, and vegetable curries, fueling you for the day.
Momos: Steamed dumplings filled with either vegetables or meat, a favorite among trekkers.
Thukpa: A nourishing noodle soup with vegetables or meat, packed with flavor.
Chow Mein: Stir-fried noodles, an enjoyable and energy-boosting choice.
Sandwiches: Convenient for shorter treks or day hikes.
Dinner:
Dhal Bhat: Often enjoyed for dinner, with an assortment of side dishes.
Pasta: Comfort food for colder nights in the mountains.
Pizza: Surprisingly available in some teahouses, adding a delicious variety to the trek.
Vegetable Curries: Ideal for vegetarians, typically served with rice or roti.
Beverages:
Tea: Black tea, milk tea, and herbal teas are widely available and a warm choice.
Coffee: Instant coffee is common, with some teahouses offering filtered options.
Hot Chocolate: A cozy drink to enjoy in the chilly evenings.
Important Tips:
Food Quality: Expect simple, nutritious meals; however, options may become more basic in remote areas.
Dietary Needs: If you have specific dietary restrictions, consider packing snacks or energy bars to supplement your meals.
Water: Carry a refillable water bottle, as clean water sources are accessible along the trail.
Planning for these food options ensures a satisfying and flavorful experience throughout the Manaslu Tsum Valley and Ganesh Himal Trek, combining local flavors with essential nourishment for a fulfilling trek.
Accommodation on the Manaslu Tsum Valley and Ganesh Himal Trek
Accommodation on the Manaslu Tsum Valley and Ganesh Himal Trek is mainly in teahouses and homestays, providing basic yet comfortable lodging.
What to Expect:
Basic Amenities: Simple rooms with beds, blankets, and pillows.
Shared Bathrooms: Facilities are often shared, typically with squat toilets and cold water.
Warm Meals: Enjoy hearty Nepalese and Tibetan dishes.
Limited Electricity: Power is often available only in the evenings.
Key Points:
Pack Warm: Nights are cold; bring warm clothing and a sleeping bag.
Altitude Awareness: Be mindful of altitude sickness symptoms.
Respect Local Culture: Follow local customs.
Eco-Friendly: Dispose of waste responsibly.
Ganesh Himal Base Camp: Camping is required at Ganesh Himal Base Camp, with tents and equipment if you wish to stay overnight.
Being prepared for these accommodations ensures a comfortable Manaslu Tsum Valley and Ganesh Himal Trek experience
Packing List for the Manaslu Tsum Valley and Ganesh Himal Trek
Clothing:
Base Layers: Merino wool or synthetic tops/bottoms for warmth.
Insulation Layers: Fleece or down jacket for cold weather.
Outer Layer: Waterproof, windproof jacket and pants.
Trekking Pants/Shorts: Durable and quick-drying.
T-shirts: Breathable and moisture-wicking.
Warm Hat & Buff: For warmth and sun protection.
Gloves: Insulated for cold temperatures.
Socks: Warm, moisture-wicking socks.
Underwear: Moisture-wicking.
Rain Gear: Jacket and pants for wet conditions.
Footwear:
Hiking Boots: Sturdy, waterproof with ankle support.
Trekking Sandals: For camp use.
Gear:
Backpack & Daypack: For essentials and extra gear.
Trekking Poles: For balance and knee support.
Water Bottles & Purification: Stay hydrated and purify water.
Headlamp: For evening use.
Sunglasses & Sunscreen: Sun protection for eyes and skin.
First-Aid Kit: Essential supplies.
Personal Hygiene: Toothbrush, toothpaste, hand sanitizer, and toilet paper.
Camera & Accessories: Capture memories.
Important Documents:
Passport & Visa: Essential for permits.
Money & Cards: For expenses along the trek.
Passport Photos: Needed for permits.
Optional Items:
Sleeping Bag: If needed by your trekking agency.
Tripod, Books, or Journal: For photos, reading, or journaling.
This comprehensive packing list ensures you’re well-prepared for the Manaslu Tsum Valley and Ganesh Himal Trek.
Alternative Itinerary for the Tsum Valley and Ganesh Himal Trek
Day 1: Drive to Machha Khola (930m/3051ft)
Activity: Scenic drive from Kathmandu to Machha Khola.
Driving Hours: 8–9 hours
Elevation Gain: +930m/3051ft
Day 2: Trek to Jagat (1340m/4396ft)
Activity: Trek along the Budhi Gandaki River through lush forests and small villages.
Trekking Hours: 6–7 hours
Elevation Gain: +410m/1345ft
Day 3: Trek to Lokpa (2240m/7349ft)
Activity: Follow a scenic trail through narrow valleys and rhododendron forests.
Trekking Hours: 6–7 hours
Elevation Gain: +900m/2953ft
Day 4: Trek to Chhekampar (2960m/9711ft)
Activity: Trek through terraced fields, forests, and traditional Tibetan villages.
Trekking Hours: 5–6 hours
Elevation Gain: +720m/2362ft
Day 5: Trek to Nile (3180m/10433ft)
Activity: Walk along picturesque trails with views of Mani walls and chortens.
Trekking Hours: 4–5 hours
Elevation Gain: +220m/722ft
Day 6: Explore Mu Gompa (3700m/12139ft) and Return to Chhekampar
Activity: Visit Mu Gompa, the highest monastery in the valley, and return.
Trekking Hours: 6–7 hours (round trip)
Elevation Gain: +520m/1706ft
Elevation Loss: –740m/2428ft
Day 7: Trek to Lokpa (2240m/7349ft)
Activity: Retrace your steps through the scenic valley back to Lokpa.
Trekking Hours: 5–6 hours
Elevation Loss: -940m/3085ft
Day 8: Trek to Jagat (1340m/4396ft)
Activity: Descend further through forests and village trails to Jagat.
Trekking Hours: 5–6 hours
Elevation Loss: -900m/2953ft
Day 9: Trek to Machha Khola (930m/3051ft)
Activity: Final day of trekking along the Budhi Gandaki River.
Trekking Hours: 6–7 hours
Elevation Loss: -410m/1345ft
Day 10: Drive Back to Kathmandu
Activity: Drive from Machha Khola to Kathmandu.
Driving Hours: 8–9 hours
Elevation Loss: -930m/3051ft
This alternative itinerary offers a shorter but enriching journey through the Manaslu Tsum Valley and Ganesh Himal Trek, highlighting scenic trails, cultural experiences, and the beauty of Mu Gompa.
FAQs about Tsum Valley and Ganesh Himal Trek
The best time to trek the Manaslu Tsum Valley and Ganesh Himal region is during Spring (March to May) and Autumn (September to November).
These seasons offer stable weather, clear skies, and scenic views with blooming rhododendrons in spring and vibrant fall colors in autumn.
This trek is considered moderate to strenuous. Daily trekking can range from 5 to 7 hours on rugged terrain, with altitude gains and losses. Good physical fitness and previous trekking experience are recommended.
Mu Gompa is at 3700m (12139ft), where altitude sickness can be a concern. Gradual acclimatization and hydration are important. Consulting your guide at the first sign of symptoms is essential for a safe trek.
Accommodation is mostly in teahouses and homestays with basic amenities. Expect shared bathrooms, simple rooms, and local meals.
For Ganesh Himal Base Camp, camping is required, with equipment provided by the trekking agency.
Teahouses serve traditional Tibetan and Nepalese dishes, including Dhal Bhat, momos, and thukpa. Basic Western options like pasta and sandwiches may also be available. Carrying snacks and energy bars is recommended for extra sustenance.
Daily trekking hours vary from 5 to 7 hours depending on the route and altitude. Some days may require shorter or longer durations, so flexibility is important.
This trek requires good physical fitness and cardiovascular endurance. Regular aerobic and strength training exercises are recommended in preparation for the trek.
Yes, with proper preparation and a knowledgeable guide, this trek is safe. However, the remote terrain, high altitudes, and unpredictable weather require caution. Following your guide’s instructions is essential for a safe trekking experience.
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