Everest Base Camp Trek Packing List: High-Altitude Gear Guide

On the morning you leave Lukla, the sun is warm, and you walk in a T-shirt beside the rushing Dudh Koshi. Ten days later, you are climbing Kala Patthar in the dark at minus fifteen degrees, wearing every layer you own, your water bottle freezing in your pack. Few journeys on Earth cover such a range of conditions, and few test your gear so thoroughly.

That is why a good Everest Base Camp Trek packing list matters so much. Pack too little, and you will be cold, uncomfortable and at risk at altitude. Pack too much, and you will struggle with strict flight baggage limits and overload your porter. The goal is a smart, lightweight kit that keeps you warm, dry, healthy and comfortable from the subtropical valleys to 5,545 m.

In this guide, our Sherpa team shares the complete Everest Base Camp Trek packing list we give to every trekker on our Everest Base Camp Trek, with practical advice on layering, footwear, sleeping bags, health supplies, electronics and documents, plus the mistakes we see most often.

Before You Pack: Understanding the Conditions

To pack well, you first need to understand what your gear will face on the trail.

A Huge Range of Altitudes

The trek starts in Lukla at about 2,860 m, passes Namche Bazaar at about 3,440 m, Tengboche at about 3,860 m and Dingboche at about 4,410 m, then climbs to Lobuche at about 4,910 m, Gorakshep at about 5,164 m, Everest Base Camp at 5,364 m and Kala Patthar at about 5,545 m. Each step up brings colder air, stronger sun and harsher wind.

Temperatures Along the Trail

In the lower valleys, daytime temperatures in spring and autumn can feel warm, often in the teens Celsius. Above Dingboche, daytime temperatures hover around freezing in the shade, though the sun can feel hot. At night, temperatures at Lobuche and Gorakshep commonly drop to between minus 5 and minus 15°C in autumn and spring, and to around minus 20°C or lower in winter. Lodge bedrooms are unheated, so your room may be well below freezing.

Strong Sun and Dry Air

At high altitude, the sun’s ultraviolet radiation is much stronger, and snow and glaciers reflect it at you. The air is also very dry and dusty, causing chapped lips, dry skin and the famous “Khumbu cough.” Protecting yourself from the sun and dry air is as important as protecting yourself from the cold.

Weather Changes Quickly

The Everest region can move from bright sunshine to wind and snow within an hour. You need to add or remove layers quickly, which is the principle behind every good Everest Base Camp Trek packing list. For more on what to expect, read our guide to Everest Base Camp Trek difficulty.

Baggage Limits: How Much Can You Bring?

Before you pack, know the limits. Flights to Lukla use small aircraft with strict weight allowances. Most domestic airlines allow around 10 kg of checked baggage in a soft duffel bag and around 5 kg of hand luggage in a small daypack, for a combined total of about 15 kg per person. Hard suitcases are not suitable, and trekking poles must go in your checked bag.

On the trail, your porter carries your main duffel. Our team keeps porter loads at a fair, safe weight, so plan for a duffel of around 10 to 12 kg plus a daypack of 5 to 7 kg that you carry yourself. Leave everything else, such as city clothes and spare items, at your hotel in Kathmandu, where it will be stored safely until you return.

During the peak seasons, most Lukla flights depart from Manthali Airport in Ramechhap after an early drive from Kathmandu. Our Ramechhap airport transportation service handles the transfer and your bags. If you would rather avoid flying, the Everest Base Camp Trek by Road offers more flexible luggage arrangements.

The Layering System: The Heart of Your Packing List

The secret to staying comfortable on the trek is layering. Instead of one heavy jacket, you wear several thinner layers that you can add or remove as conditions change. Every Everest Base Camp Trek packing list should be built around these four layers.

Base Layer: Moisture Control

Your base layer sits against your skin and moves sweat away from your body, keeping you dry and warm. Choose merino wool or synthetic fabrics; never cotton, which stays wet and cold.

• 2 to 3 lightweight or midweight thermal tops (long-sleeved)
• 1 to 2 pairs of thermal leggings
• 2 to 3 moisture-wicking T-shirts for the lower, warmer sections
• Sports underwear in quick-drying fabric (4 to 5 pairs)
• Sports bras for women (2 to 3)

Mid Layer: Insulation

Your mid layer traps warm air. It is the layer you will adjust most often during the day.

• 1 fleece jacket or pullover (midweight)
• 1 lightweight synthetic or down insulated jacket, useful for breaks and evenings
• 1 pair of fleece or soft-shell trousers for evenings and cold mornings

Insulation Layer: The Down Jacket

A warm down jacket is the single most important piece of clothing on the trek. You will wear it every evening in the lodges above Namche, on the pre-dawn climb to Kala Patthar and during rest stops on cold days.

• 1 expedition-weight or heavy down jacket with a hood, suitable for temperatures around minus 15 to minus 20°C

If you don’t own one, you can rent or buy a good-quality down jacket in Thamel, Kathmandu, before your trek.

Outer Shell: Wind and Water Protection

Your shell protects you from wind, rain and snow. It should be waterproof and breathable.

• 1 waterproof, breathable jacket with a hood
• 1 pair of waterproof over-trousers

Trekking Clothing

In addition to your layers, you will need comfortable clothing for daily walking

• 2 pairs of quick-drying trekking trousers (convertible trousers are useful in the warm lower valleys)
• 1 pair of trekking shorts (optional, for the lower valleys in warm weather)
• 1 long-sleeved sun shirt for strong sun at altitude
• 1 set of comfortable clothes for evenings in the lodges
• 1 set of clean clothes kept in your Kathmandu hotel for your return

Keep clothing simple. You will wear the same few items repeatedly, and laundry is limited on the trail, though some lodges in Namche offer washing.

Head, Hands and Neck

Protecting your extremities is essential at altitude, where frostbite and sunburn can strike quickly.

• Sun hat or cap: Wide-brimmed or with a neck flap for strong sun.
• Warm beanie: Wool or fleece, for mornings, evenings and high-altitude days.
• Buff or neck gaiter (2): Protects against sun, wind, dust and cold air, and helps prevent the Khumbu cough.
• Balaclava (optional): Useful for the coldest mornings and winter treks.
• Lightweight liner gloves: For mild days and dexterity when using a camera or phone.
• Insulated waterproof gloves or mittens: For the coldest mornings, evenings and the summit climb. Mittens are warmer than gloves.

Footwear: Your Most Important Decision

Your boots carry you around 130 km over rocky, steep and sometimes icy terrain. Get this part of your Everest Base Camp Trek packing list right, and you will avoid one of the most common sources of misery on the trail: blisters.

Trekking Boots

Choose waterproof, mid-to-high ankle trekking boots with good support and a stiff, grippy sole. Leather or synthetic boots with a waterproof membrane work well. The most important rule is this: break your boots in thoroughly before the trek. During training, walk at least 50 to 100 km in them on hills and trails. Never start the trek in new boots.

Camp Shoes

Bring a pair of lightweight trainers, sandals or lodge slippers to wear in the evenings and around villages. Your feet will thank you after a long day in boots. Many trekkers like light trainers, which can double as backup footwear.

Socks

• 3 to 4 pairs of trekking socks in merino wool or synthetic blends
• 1 to 2 pairs of thick, warm socks for sleeping and the coldest days
• 2 pairs of thin liner socks (optional, to reduce blisters)

Gaiters and Microspikes

Gaiters are useful in snow or on dusty trails. Microspikes are usually not needed on the standard Everest Base Camp route in autumn, but they can help on icy sections in winter and early spring, and they are essential if you cross high passes such as Cho La Pass. Your guide will advise based on conditions.

Sleeping Gear

Good sleep is vital for acclimatisation and recovery, and it depends on staying warm at night in unheated lodge rooms.

• Sleeping bag: A down sleeping bag rated to around minus 15 to minus 20°C comfort for spring and autumn, warmer for winter. Lodges provide blankets, but they are not enough above Dingboche.
• Sleeping bag liner: Adds warmth and keeps your bag clean. Silk or fleece liners work well.
• Inflatable pillow (optional): Lodges provide pillows, but some trekkers prefer their own.
• Earplugs and eye mask: Lodge walls are thin, and sleeping at altitude can make you more sensitive.

You can rent quality sleeping bags in Kathmandu if you don’t want to buy one. Our team can help arrange rentals before your trek.

Backpack and Bags

You need two main bags for the trek, plus a few smaller ones for organisation.

• Daypack (30 to 40 litres): Carries your water, snacks, layers, camera, sunscreen and essentials during the day. Look for a comfortable hip belt and a rain cover.
• Duffel bag (60 to 80 litres): Soft, durable and waterproof if possible, carried by your porter. Many trekking companies, including ours, can provide a duffel for the trek.
• Dry bags or stuff sacks: Keep clothing and electronics dry and organised inside your duffel.
• Small padlock: For your duffel.
• Small bag for valuables: Keep your passport, cash, and permits with you at all times.

Trekking Equipment

These items make the trail safer and more comfortable:

• Trekking poles: Reduce strain on your knees, especially on long descents, and improve balance on rocky ground. Collapsible poles are easiest to pack.
• Headlamp with spare batteries: Essential for pre-dawn starts, lodge toilets at night and power cuts.
• Water bottles or hydration bladder: Carry 2-3 litres of capacity. Insulated bottles prevent freezing; bladders can freeze at high altitude, so use an insulated tube or switch to bottles higher up.
• Water purification: Tablets, drops, a UV purifier or a filter bottle. Avoid bottled water in the Khumbu to reduce plastic waste.
• Sunglasses: Category 3 or 4 lenses with good side protection to prevent snow blindness.
• Small towel: Quick-drying microfibre.
• Pocket knife or multi-tool (in checked bag).
• Lightweight thermos (optional): For hot drinks on cold mornings.

Health and First Aid Kit

Your guide carries a group first aid kit, but every trekker should bring a personal kit. Discuss medications with your doctor before travelling.

• Personal prescription medicines: Enough for the whole trek plus extra days.
• Altitude medication: Only if prescribed or recommended by your doctor.
• Pain relief: Paracetamol or ibuprofen for headaches and aches.
• Stomach remedies: Oral rehydration salts and any diarrhoea medication your doctor recommends.
• Throat lozenges: For the dry, dusty air and the Khumbu cough.
• Blister kit: Plasters, blister patches, tape and antiseptic.
• Antiseptic wipes and cream.
• Hand sanitiser: Essential before meals.
• Sunscreen (SPF 50) and SPF lip balm.
• Moisturiser: For dry skin and cracked hands.
• Insect repellent: Useful in the lower valleys, especially in spring and the monsoon.

Understanding altitude sickness is just as important as carrying medicine. Read our Acute Mountain Sickness guide and our article on Pheriche and the HRA aid post before you go.

Toiletries and Hygiene

Lodges provide basic toilets, but you need to bring your own supplies. Keep toiletries small and light.

• Toothbrush and toothpaste
• Biodegradable soap and shampoo (small sizes)
• Toilet paper (one or two rolls; more can be bought along the trail)
• Wet wipes (biodegradable) for days without showers
• Feminine hygiene products
• Nail clippers
• Small mirror and comb
• Small rubbish bag to carry out your own waste

Hot showers are available in many lodges, especially lower down, but become rarer and colder higher up. Many trekkers use wet wipes above Dingboche.

Electronics and Power

Electricity is available in most lodges, but charging slows and becomes less reliable higher up, as many lodges rely on solar power.

• Phone and charger: For photos, maps and messages.
• Power bank (20,000 mAh or more): Your best friend on the trail. Keep it warm in your sleeping bag at night.
• Camera and spare batteries: Cold drains batteries fast; carry spares in an inside pocket.
• Universal travel adapter: Nepal mainly uses round-pin plugs.
• Headphones: For long evenings or the drive to Ramechhap.
• Solar charger (optional): Slow but useful as backup.

Internet is available through Wi-Fi cards in many villages and mobile data lower down, but coverage is patchy above Dingboche. Embrace the chance to disconnect.

Documents and Money

Keep these items in a waterproof pouch in your daypack or on your body:

• Passport: Valid for at least six months, with copies.
• Nepal visa: Most nationalities can get a visa on arrival; see our Nepal visa guide.
• Passport photos: Useful for permits and paperwork.
• Travel insurance documents: Your policy must cover trekking up to at least 6,000 m and helicopter evacuation.
• Trekking permits: Our team arranges your Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality permits.
• Cash in Nepali rupees: For snacks, hot showers, charging, Wi-Fi, donations and tips. ATMs above Namche are rare and unreliable, so bring enough from Kathmandu.
• Emergency contacts: Written on paper as well as on your phone.

Snacks and Personal Extras

Lodges serve hearty meals, but snacks keep your energy up between meals on long days.

• Energy bars, nuts, dried fruit and chocolate from home or Kathmandu
• Electrolyte powder or tablets to add to water
• Instant coffee or favourite tea bags
• A journal and pen to record your journey
• A book, cards or games for evenings
• A small Nepali phrasebook or app
• Photos of home to share with your hosts

Snacks are available in shops along the trail, especially in Namche Bazaar, but choice becomes smaller as you go higher.

Packing List by Section of the Trek

Your clothing needs change as you climb. Here is what you will typically wear in each section:

Lukla to Namche Bazaar

Light trekking trousers or shorts, a T-shirt or light base layer, a sun hat and sunglasses. Keep your fleece and rain jacket in your daypack. Evenings in Phakding and Namche call for a fleece and possibly a light down jacket. Read our guide to Phakding and Monjo for this section of the trail.

Namche Bazaar to Dingboche

Wear a base layer, trekking trousers, and a fleece for most of the day, and add a shell in the wind. Mornings and evenings require your down jacket, beanie and gloves. Nights become noticeably colder from Tengboche onwards. See our guides to Namche Bazaar, Tengboche and Dingboche.

Dingboche to Gorakshep and Base Camp

Thermal base layers top and bottom, trekking trousers, fleece and shell, with your down jacket close at hand. Wear warm gloves, a beanie and a buff in the mornings. Nights at Lobuche and Gorakshep require your warm sleeping bag and often extra layers.

Kala Patthar Summit Morning

Everything you have: thermal layers, fleece, down jacket, shell, warm trousers, insulated gloves, beanie, buff and headlamp. Carry water in an insulated bottle and some snacks. Read our Kala Patthar guide and our comparison of Gokyo Ri vs Kala Patthar to plan your summit morning.

Packing for Different Seasons

Adjust yourEverest Base Camp Trek packing list for the season.

Autumn (September to November)

Clear skies, warm days in the lower valleys and cold nights higher up. Pack a full layering system, including a warm down jacket and a sleeping bag rated to around minus 15°C. In November, nights become colder, so consider a warmer bag and extra gloves.

Spring (March to May)

Warmer overall, with blooming rhododendrons and clouds in the afternoon. Pack sun protection and a good shell for occasional afternoon snow showers. Early spring can still be very cold at night.

Winter (December to February)

Very cold, with nights below minus 20°C at the highest lodges. Pack an expedition-grade down jacket, a sleeping bag rated to minus 20°C or colder, insulated mittens, warm boots and microspikes. Some lodges close in winter.

Monsoon (June to August)

Warmer and wet, with rain lower down and cloud higher up. Pack a high-quality rain jacket and trousers, a pack cover, dry bags, quick-drying clothing and leech socks or repellent for the lower forests. Warm layers are still needed higher up.

What Not to Pack

What you leave behind is just as important as what you bring. Avoid these common mistakes:

• Cotton clothing: Stays wet, dries slowly and makes you cold.
• Jeans: Heavy, cold and uncomfortable when wet.
• Hard suitcases: Not suitable for porters or small aircraft.
• Too many clothes: You will wear the same few items repeatedly. Extra clothes add weight.
• Heavy toiletries: Bring only small travel sizes.
• Valuable jewellery: Unnecessary and easy to lose.
• Drones: Flying drones in Sagarmatha National Park requires special permission.
• Single-use plastic: Local authorities have restricted single-use plastic in the Khumbu. Bring reusable bottles and bags.

Buying and Renting Gear in Kathmandu

You do not need to buy everything before you arrive in Nepal. Thamel, Kathmandu’s main tourist district, is full of trekking shops that sell and rent gear. Popular items to rent include:

• Down jackets
• Sleeping bags
• Trekking poles
• Duffel bags

Bring well-fitting, broken-in boots, technical base layers, quality sunglasses, and personal medication, as these are hard to replace or adapt to quickly. Quality in Thamel varies, from cheap copies to genuine branded gear, so ask your guide to recommend reliable shops. If you have a free day in Kathmandu, combine your shopping with Kathmandu sightseeing or a Kathmandu Day Tour.

Packing Tips from Our Sherpa Guides

After guiding countless trekkers to Everest Base Camp, our team shares these practical tips:

• Pack your duffel in dry bags: Organise by category- clothing, sleeping gear, and toiletries- so you can find things quickly in cold lodges.
• Keep essentials in your daypack: Always carry water, snacks, sunscreen, layers, a rain jacket, a headlamp, first aid, and cash, because your porter may walk ahead or behind.
• Sleep with your electronics and water: Keep batteries, power banks and a water bottle in your sleeping bag to stop them freezing.
• Fill a hot water bottle at dinner: Many lodges will fill an insulated bottle with boiling water; it makes a wonderful hot water bottle in your sleeping bag.
• Dress in layers before you feel cold: Adding a layer early prevents you from becoming chilled.
• Take layers off before you sweat: Sweaty clothing becomes cold quickly when you stop.
• Label your bags: Use a bright tag or ribbon so you can easily spot your duffel at airports and lodges.
• Give away gear thoughtfully: At the end of the trek, many trekkers donate good-quality clothing or gear to their porters. Hand it over directly at the end of the trek.

Our responsible tourism page explains how we care for our porters and keep loads fair.

Packing Tips for Women Trekkers

Women trekkers often ask our team for specific advice. These tips help make the trek more comfortable:

• Sports bras: Bring two or three comfortable, quick-drying sports bras; avoid underwire.
• Feminine hygiene: Bring enough supplies for the whole trek, as choice is limited on the trail. Many women prefer a menstrual cup, which reduces waste. Carry small opaque bags to pack out used items.
• Pee funnel (optional): Some women find it useful on cold nights and long days with few toilets.
• Modest clothing: Loose, comfortable clothing that covers shoulders and knees is respectful in villages and monasteries.
• Moisturiser and lip balm: The dry air is hard on skin; bring a good moisturiser.
• Hair care: Hair ties, a small comb and dry shampoo make life easier when showers are limited.

Our guides have experience supporting women trekkers, solo travellers, and mixed groups, and we are always happy to answer questions before you travel.

Packing for Families and Older Trekkers

Families and older trekkers can follow the same Everest Base Camp Trek packing list, with a few additions:

• Children: Pack extra warm layers, a warm hat and gloves that fit well, favourite snacks, small games and a child-sized sleeping bag rated for the cold. Shorter routes such as the Everest View Trek suit younger children well.
• Older trekkers: Bring well-cushioned boots, good trekking poles, knee supports (if you use them), and all regular medication, plus spares. A slightly warmer sleeping bag and an extra fleece add comfort on cold nights.
• Everyone: Pack a little extra time rather than extra weight. A slower itinerary with extra acclimatisation days, such as staying an extra night in Namche or Dingbo, often works best before any family or senior trek.

For a cultural highlight that families love, plan a walk to Khumjung and Khunde during your acclimatisation day, where you can see the Hillary School and the famous yeti scalp.

How Good Gear Helps You Acclimatise

Your gear is not just about comfort; it directly affects how well your body copes with altitude. Warm, dry clothing means your body spends less energy fighting the cold. A warm sleeping bag means better sleep, when much of your recovery and acclimatisation happens. Good sun protection prevents headaches and fatigue from sunburn and glare. A reliable water system makes it easier to drink the 3 to 4 litres a day your body needs to adapt.

In other words, a thoughtful Everest Base Camp Trek packing list is part of your safety plan. Combined with a well-paced itinerary, including acclimatisation days in Namche Bazaar with a hike to the Hotel Everest View and a rest day in Dingboche, it gives you the best chance of reaching base camp feeling strong. See our detailed Everest Base Camp Trek itinerary and Everest Base Camp Trek distance guides to plan each day.

Respectful Clothing for Monasteries and Villages

The trail passes some of the most sacred places in the Khumbu, including Tengboche Monastery and the ancient monastery at Pangboche. Pack at least one set of modest clothing that covers your shoulders and knees for monastery visits, and be ready to remove your hat and shoes when entering prayer halls. Our guide to Sherpa culture and traditions explains local customs in more detail.

Packing for Luxury and Helicopter Treks

If you choose a more comfortable trekking style, your Everest Base Camp Trek packing list changes slightly.

• Luxury lodge trekking: On the Everest Base Camp Luxury Lodge Trek, lodges in the lower villages offer heated dining areas, better bedding and attached bathrooms. You still need the full layering system and a warm sleeping bag for the highest lodges, where luxury options are limited.
• Trek in, fly out: On the Luxury Everest Base Camp Trek with Helicopter Return, helicopter baggage limits are strict, so keep your duffel light and compact.
• Helicopter tours: For the Everest Helicopter Tour, bring a warm down jacket, hat, gloves, sunglasses and a camera. You will spend only a short time at altitude, but it is very cold.
• Yoga trek: On the Everest Base Camp Yoga Trek, add a light travel yoga mat or towel and comfortable stretch clothing.

Packing List for Other Everest Region Treks

This Everest Base Camp Trek packing list works for most treks in the Everest region, with a few additions:

• Gokyo Lakes Trek: Same kit, with extra emphasis on a warm sleeping bag for nights at Gokyo.
• Everest 3 Pass Trek: Add microspikes, gaiters and possibly a helmet for the high passes, and a slightly warmer sleeping bag.
• Everest View Trek: You can pack lighter, as the trek stays below about 3,900 m, though a down jacket is still useful.
• Jiri to Everest Trek: Add extra warm-weather clothing and rain protection for the lower valleys. Read our Jiri to Everest Base Camp trek guide.
• Peak climbing: Island Peak Climbing and Lobuche Peak Climbing require technical gear such as mountaineering boots, crampons, a harness, and a helmet, which you can rent in Kathmandu or Namche.

Our general trekking equipment list covers treks across Nepal.

Quick Checklist: Everest Base Camp Trek Packing List

Use this condensed checklist as a final check before you leave Kathmandu.

Clothing

• Thermal base layers (2 to 3 tops, 1 to 2 bottoms)
• Moisture-wicking T-shirts (2 to 3)
• Fleece jacket
• Light insulated jacket
• Heavy down jacket
• Waterproof jacket and over-trousers
• Trekking trousers (2) and shorts (optional)
• Fleece or soft-shell trousers for evenings
• Underwear and sports bras

Accessories

• Sun hat, beanie and buffs
• Liner gloves and insulated gloves or mittens
• Category 3 or 4 sunglasses
• Trekking socks (3 to 4), warm socks (1 to 2), liners (optional)

Footwear

• Broken-in waterproof trekking boots
• Camp shoes or sandals
• Gaiters and microspikes (season and route dependent)

Sleeping and Bags

• Sleeping bag (minus 15 to minus 20°C) and liner
• Daypack (30 to 40 litres) with rain cover
• Duffel bag (60 to 80 litres)
• Dry bags and padlock

Equipment

• Trekking poles
• Headlamp and spare batteries
• Water bottles and purification
• Quick-dry towel

Health, Hygiene and Electronics

• Personal first aid kit and medications
• Sunscreen, lip balm and moisturiser
• Hand sanitiser, wet wipes and toilet paper
• Phone, power bank, camera, adapter

Documents and Money

• Passport, visa, photos and copies
• Insurance documents
• Cash in Nepali rupees

Frequently Asked Questions About the Everest Base Camp Trek Packing List

How much weight can I take on the Lukla flight?

Most airlines allow around 10 kg of checked baggage and around 5 kg of hand luggage, for a total of about 15 kg per person. Extra luggage may be allowed for an additional charge but can be delayed.

What sleeping bag do I need for Everest Base Camp?

A down sleeping bag rated to around -15 to-20°C comfort is recommended for spring and autumn, with a warmer bag for winter treks.

Do I need a down jacket for the Everest Base Camp Trek?

Yes. A warm down jacket is essential for cold mornings, evenings in the lodges and the pre-dawn climb to Kala Patthar.

Can I rent trekking gear in Kathmandu?

Yes. You can rent or buy down jackets, sleeping bags, trekking poles, and duffel bags in Thamel. Bring your own broken-in boots.

Do I need crampons or microspikes for Everest Base Camp?

Usually not on the standard route in autumn, but microspikes can be useful in winter and early spring, and are essential if you cross high passes such as the Cho La.

What should I carry in my daypack?

Water, snacks, sunscreen, sunglasses, a fleece or insulated jacket, a rain jacket, a hat, gloves, a headlamp, a first-aid kit, a camera, cash, and documents.

How many clothes should I bring?

Fewer than you think. Two or three base layers, two pairs of trekking trousers, and a few changes of socks and underwear are enough, since you will rewear items.

Is drinking water available on the trek?

Yes, but you must treat tap water. Bring purification tablets, a filter or a UV purifier, and a refillable bottle. Boiled water is available in lodges.

Can I charge my phone on the trek?

Yes, most lodges offer charging, usually for a fee, but it becomes less reliable higher up. Bring a large power bank.

What should I not bring on the Everest Base Camp Trek?

Avoid cotton clothing, jeans, hard suitcases, heavy toiletries, valuables, single-use plastic and drones without permission.

Final Thoughts: Pack Smart, Trek Strong

The right gear will not carry you to Everest Base Camp, but the wrong gear can make the journey much harder. A well-planned Everest Base Camp Trek packing list, built on layering, good boots, a warm sleeping bag, and smart health and sun protection, keeps you comfortable and safe so you can focus on the mountains, the monasteries, and the people of the Khumbu.

Our team will check your gear during your pre-trek briefing in Kathmandu and help you rent anything you are missing. Join our classic Everest Base Camp Trek, choose the comfort of the Everest Base Camp Luxury Lodge Trek, or meet the guides who will walk beside you on our Our Team page. Plan your trip or contact us today, and get ready for the adventure of a lifetime.